PATH FIT
 Goblet squat
 Dumbbell clean
 Farmer’s walk
 Bent-over row
 Two-arm dumbbell
Stiff legged Deadlift
 One arm swing
 Cross body hammer curl
 Dumbbell bench press
 Step ups
 Dumbbells scaption
PHIL.LIT.
The American regime
 The Philippine flag hoisted on
June 12, 1898
 Gen. Emilio Aguinaldo elected
first Pres. Of the Philippine
Republic but was short-lived.
 Fil. American resulted in the
defeat of Gen. Miguel Malvar in
1903
 The peace movement started as
early as 1900.
 EL NUEVO DIA ( The New Day) by
Sergio osmenain 1900 twice
banned this and threatened
osmena with banishment
because of his nationalistic
writings.
 EL GRITO DEL PUEBLO ( The Call
of the Nation)
 EL RENACIMIENTO ( The
Rebirth) by Rafael Palma in 1901
 KAHAPON, NGAYON, AT BUKAS (
Yesterday, Today, and
Tomorrow) by Aurelio Tolentino
 Tanikalang Ginto of Juan Abad
 MALAYA by Tomas remigio
 WALANG SUGAT by Severino
Reyes
A. Literature in Spanish
 Cecilio Apostol wrote
dedicated to Rizal, Jacinto,
Mabini (Bagumbayan)
 Fernando Ma. Guerero
shared with Apostol the
reign in the balagtasan in
Spanish during their time
CRISALIDAS-meaning a
kind of black, wooly
caterpillar (June 19, 1901)
 JESUS BALMORI known as
BATIKULING.
 MANUEL BERNABE is a
lyric poet and the
fierceness of his
nationalistic spirit and was
unchanged in any topic he
wrote. OLVIDO (
forgetfulness)
 CLARO M. RECTO
collected BAJO LOS
COCOTEROS (under the
coconut trees).
 ADELINA GUERREA first
woman poet in the
Philippines who was good
in Spanish. She obtained
the Zobel prize in her song
EL NIDO ( The Nest).
 ISIDRO MARPORI became
famous for his four books
Aromas de ensueno (
scents of dreams).
 MACARIO ADRIATICO
wrote a legend of
Mindoro entitle LA PUNTA
DE SALTO (THE PLACE OF
ORIGIN)
 EPIFANIO DE LOS SANTOS
(known as Don Panyong).
He a good leader and
biographer.
 PEDRO AUNARIO wrote
decalogo del
proteccionismo
B. FILIPINO LITERATURE
 FLORANTE AT LAURA by
Francisco Balagtas
 URBANA AT FELISA by
Modesto de Castro
 Julian Cruz Balmaceda
classified three kinds of
tagalog poets; Poets of the
Heart (makata ng puso,
poets of life (makata ng
 buhay), poets of the stage and his pen name was
(makata ng tanghalan). Kuntil Butil (small Grain).
 Pangsandaliang Libangan Nena at Neneng his
(short-time leisure) and Materpiece.
dagli (fast)  Severino reyes fateher of
 LOPE K. SANTOS novelist tagalog drama and author
poet and author, and of walang sugat.
grammarian covered three  Aurelio tolentino his
periods of Tagalog masterpiece is luhang
literature-American, tagalog and kahapon,
Japanese and the ngayong at bukas resulted
contemporary period. in his incarceration.
 Manuel L. Quezon father 
of the National Language
 Lope k. Santos father of
the National grammar.
 Jose Corazon de jesus
known as Huseng Batute.
Poet of Love. Ang isang
punong kahoy (A Tree). An
elegy
 Amado V. Hernandez
(makata ng manggagawa
(poet of the laborers),
isang dipang langit( a
stretch of heaven) baying
Malaya (a free nation),
ang panday ( the
blacksmith) and munting
lupa ( a small plot) but his
masterpiece is ang
panday.
 Valeriano hernandez pena
known as Tandang anong