THE EFFECTS OF

GOING TO FITNESS
CENTERS ON
YOUTH’S OVERALL
LIFESTYLE
INTRODUCTION
Many people, especially adolescents, are
starting to go to the gym. Doing physical
activities can help to prevent excess weight
gain or maintain weight loss since doing
physical activities can burn calories that make
you gain weight. But can youths balance their
studies or work and be consistent with their
exercise at the same time?
STATEMENT OF THE PROBLEM
Throughout the entire research procedure, the researcher will
be investigating and seeking answers to these issues among
youths aged 17-24 using a number of extensive research and
questionnaires.

A. What are the effects of B. Financial factors of

working out towards the going to the gym
participants?
a. Expensive
a. Physically b. Transportation
b. Mentally c. Supplements
c. Emotional d. Meal Preparation
d. Lifestyle
e. Education / Work
RESEARCH SAMPLING
DESIGN TECHNIQUE
The researchers will use Simple Random and
The research study aims to identify whether
Convenience sampling techniques to gather the
going to a Fitness Center affects the youth’s overall
necessary data for the study. Simple Random
lifestyle, the researchers will use Quantitative
Sampling ensures that every member of a
Research. Quantitative Research is a technique used
population has an equal chance of being chosen
for gathering, analyzing, and generalizing numerical
without having an unbiased selection. Convenience
data in order to generate a conclusion. Descriptive
sampling technique is a non-probability sampling
research is a quantitative method used to describe
technique involving using participants who are
the characteristics of a population or sample.
simple to reach and persuade.
da DATA
COLLECTION
During the data collection, the researchers
will use surveys or questionnaires approved
by the research adviser to gather information.
This will be distributed through surveys or
google forms. In gathering data, the
researchers will request a letter of
acknowledgement from the research adviser
to conduct the survey and the approval of
questionnaires.
SCOPE AND
LIMITATION
This study will focus on the effects of
going to a fitness center on a youth's lifestyle.
The data collection will be conducted on 100
randomly selected male and female youths
aged 17-24 inside and outside the FEU Diliman
campus who will represent the population.
Through this, the researchers will be able to
know the effects of fitness centers on the
youths' lifestyle.