TAKING CARE OF MY RESPIRATORY

AND CIRCULATORY SYSTEM

1 WEEK TABLE
GABRIELLE DELA MERCED
9 - FARADAY
SCIENCE 9

DAY NUMBER

ACTIVTY
TO DO DONE?

DAY 1 - Do yoga in the morning for 5 mins.

- Drink a lot of water in

the afternoon.
(WEDNESDAY) - Drink vitamins after eating dinner.

DAY 2 - Get fresh air before going to class.

- Finish pending tasks
to avoid stress.
(THURSDAY) - Take a deep body cleanse before sleeping.

DAY 3 - Have a healthy breakfast.

- Use humidifier for improved

air circulation.
(FRIDAY) - Clean the house for better environment.

DAY 4 - Have good posture.

- Cover your nose when
it is polluted outside.
(SATURDAY) - Take Vit. B3 for the Heart.

DAY 5 - Wipe dirty or dusty areas in my bedroom.

- Stretch in between tasks.

(SUNDAY) - Get enough sleep.

DAY 6 - Do Aerobic exercise.

- Throw stinky trash in
outside bin.
(MONDAY) - Smile more.

- Drink Chamomile Tea for the Respiratory

DAY 7
System.

(TUESDAY) - Eat chocolate but only in moderation.

- Lessen screen time before sleeping .