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  • Perdev Sleeping Time

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    Chain Habana
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    This document tracks the times each day that the person went to sleep for a week, what they were doing beforehand, and whether that affected their sleep time. On Sunday the person reviewed notes at 11 pm without affecting their sleep time. On Monday the person reviewed notes and took vitamins at 10 pm which affected their sleep time. The rest of the week the person reviewed notes while going to sleep between 9-10 pm, with face washing and phone browsing also listed as pre-sleep activities.

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    Sleeping time record

    Original Title

    PERDEV SLEEPING TIME

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    This document tracks the times each day that the person went to sleep for a week, what they were doing beforehand, and whether that affected their sleep time. On Sunday the person reviewed notes at 11 pm without affecting their sleep time. On Monday the person reviewed notes and took vitamins at 10 pm which affected their sleep time. The rest of the week the person reviewed notes while going to sleep between 9-10 pm, with face washing and phone browsing also listed as pre-sleep activities.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views1 page

    Perdev Sleeping Time

    Uploaded by

    Chain Habana
    This document tracks the times each day that the person went to sleep for a week, what they were doing beforehand, and whether that affected their sleep time. On Sunday the person reviewed notes at 11 pm without affecting their sleep time. On Monday the person reviewed notes and took vitamins at 10 pm which affected their sleep time. The rest of the week the person reviewed notes while going to sleep between 9-10 pm, with face washing and phone browsing also listed as pre-sleep activities.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    DAY TIME WENT TO WHAT WAS I DID THIS Sunday: 11:00 pm Reviewing my

    SLEEP DOING BEFORE I AFFECT WHAT August 11, 2019 notes. √


    WENT TO BED? TIME YOU
    WENT TO
    SLEEP?
    NO Monday: 10:00 pm Reviewing my
    Thursday : 9:50 pm Washed my
    YES
    August 12, 2019 notes, and took √
    my vitamins.
    August 8, 2019 face, put a
    moisturizer on
    my lips and took Tuesday: 9:00 pm Reviewing my

    Friday: 8:00 pm
    my vitamins.
    Browsed my
    August 13, 2019 notes. √
    August 9, 2019 phone and pray. √
    Wednesday: 8:47 pm Took my

    Saturday: 9:30 pm Reviewing my


    August 14, 2019 vitamins, √
    August 10, 2019 notes. √ arranged
    reviewers.
    my

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