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  • TOPIC 1: Write A 100-Word Paragraph About How To Keep Fit and Stay Healthy

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    Nguyễn Ngọc Bảo Danh
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    To stay healthy, one should eat a balanced diet with meat, fish, and vegetables while limiting fast food and fatty foods. They should also drink plenty of water each day for digestion and skin health. Regular exercise such as badminton or volleyball is important as well, despite a busy work schedule, and getting enough but not too much sleep also contributes to good health.

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    To stay healthy, one should eat a balanced diet with meat, fish, and vegetables while limiting fast food and fatty foods. They should also drink plenty of water each day for digestion and skin health. Regular exercise such as badminton or volleyball is important as well, despite a busy work schedule, and getting enough but not too much sleep also contributes to good health.

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    30 views1 page

    TOPIC 1: Write A 100-Word Paragraph About How To Keep Fit and Stay Healthy

    Uploaded by

    Nguyễn Ngọc Bảo Danh
    To stay healthy, one should eat a balanced diet with meat, fish, and vegetables while limiting fast food and fatty foods. They should also drink plenty of water each day for digestion and skin health. Regular exercise such as badminton or volleyball is important as well, despite a busy work schedule, and getting enough but not too much sleep also contributes to good health.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    TOPIC 1: 

    Write a 100-word paragraph about how to keep fit and stay healthy.

    Our health is limited. Without proper care, we will get sick and not be healthy. To stay
    healthy I have a reasonable diet and regularly play sports. I eat a lot of meat, fish and green
    vegetables. I limit eating fast food and foods that contain a lot of fat. I try to drink two liters
    of water a day every day. Drinking plenty of water helps the digestive process work better.
    At the same time, when the body is well-hydrated, my skin will also be more beautiful. I
    usually play sports like badminton or volleyball. Due to busy work, I can't go to bed early.
    However, I also try not to stay up too late. Thanks to a scientific diet along with a reasonable
    time to play sports, my health is relatively good. I rarely get sick. I always try to live a
    healthy life to bring good things to my family, relatives and society.

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