PHYSICAL FITNESS TEST

WAIVER

_______________________
(Date)

I, _________________________________, an applicant for ( PAFOC / CS / SE ) in

the Philippine Air Force, do hereby affirm that I will not hold the Philippine Air Force
responsible for anything that might happen to me physically and mentally during the conduct
of Physical Fitness Test (PFT).

__________________________
(Signature over printed name)
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PHYSICAL FITNESS TEST SCORE SHEET

Name: _________________________________________________________________
(Last Name) (First Name) (MI)
Date of birth: ________________ Age: ____ Gender: ________ Venue: ____________
Date of Test: ________________ Height: ________ Weight: _________ BP: ________
Minimum Points
Raw
Event Below 21 Rating
22-26 yrs old 27-31 yrs old Score
yrs old

2 minutes push-up
Male 31 reps 30 reps 28 reps
Female 13 reps 11 reps 9 reps

2 minutes sit-up
Male 35 reps 36 reps 37 reps
Female 22 reps 23 reps 24 reps

3.2 Km Run
Male 18:14 mins 18:44 mins 20:14 mins
Female 20:14 mins 21:14 mins 22:59 mins

Rating (Pass/Fail): ______________

______________________________ ______________________________
(Rank/Name of Examiner) (Signature of Applicant)