BUNAWAN NATIONAL HIGH SCHOOL

LEARNING ACTIVITY SHEET

MAPEH 9 (PHYSICAL EDUCATION)
Fourth Quarter: Week 4

Name: __________________________________ Grade and Section: ___________________

Teacher: JEMALYN H. LASACA Cellphone Number: 09476136811

I. TITLE: ACTIVE RECREATION: INDOOR AND OUTDOOR RECREATION

II. LEARNING COMPETENCIES:

1. Discuss the nature and background of indoor and outdoor recreational activities; (PE9GS-Iva-6)
2. Participate in active recreation; (PE9GS-IVb-h–7)
3. Advocate community efforts to increase participation in physical activities and improve nutrition
practices; (PE9PF-IVb-h-43)
4. Practice environmental ethics (e.g. Leave No Trace) during participation in recreational activities of
the community. (PE9PFIVb-h-44)

III. INSTRUCTIONS:
This activity sheet focused on the active recreational activities, its definitions, benefits and some
sample activities under indoor and outdoor recreational activities. Write your answers in a separate sheet
of paper.

IV. ACTIVITIES:

Being physically active means improving your overall well-being and quality of life. Finding ways to
be fit is must if one wants to live better. Recreations are activity that gives pleasure or leisure like
gardening, playing sports or dancing, sewing, camping and more. It also calms the mind, improve their
outlook on life and increase positive affect, and rejuvenate or body, make family relationship stronger,
diminish chance of diseases and live longer.

Recreational opportunities described above fall into two broad categories: active recreation and
passive recreation. Passive recreation refers to recreational activities that do not require organized facilities
like sports fields or pavilions and gym.

While Active recreation are means of relaxation and fun time activities usually of a more formal
nature no particular rules to be followed. Often requiring equipment and taking place at prescribed places,
sites or fields.

INDOOR RECREATIONAL ACTIVITIES

It is very important to stay physically active during a pandemic. In this unprecedented time boosting
our immune system and stay stress free should be part of our responsibilities. Doing indoor activities is
encourage in every household this is to minimized the tension created by corona virus.
Indoor recreations are activities or performance that is held inside a house, classroom or gym. Such
activities need less space.

Importance of Indoor Activities During Pandemic

Source: https://medicine.umich.edu/dept/psychiatry/michigan-psychiatry-resources-covid-19/your-lifestyle/
importance-physical-activity-exercise-during-covid-19-pandemic
1. Strength-training has been shown to reduce symptoms of anxiety
2. Elevations in self-esteem, improved concentration, reductions in depressive symptoms, and
improvements in sleep.
3. For older adults and among individuals managing chronic medical conditions.
Badminton

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The roots of the sports could be traced back to ancient Greece, China and India. It was in the mid18 th
century when poona become popular in India through the British military who were station at Pune. In
1870’s the game was brought to England and was introduced by the Duke of Beaufort in a form of
recreational game. Around 19th century the game was played with net and called battledore (bat) and
shuttlecock then later name badminton as the official name. In 1972 badminton was introduced as a
demonstration game in Olympic held at Munich. And by 1992 at Barcelona, Spain badminton become an
official part of Olympic game.

Badminton could be played by single (male/female) or double (male/female/mix). The aim is to score by
hitting the shuttlecock across the net and lands inside the opponent's half of the court without the opponent
able to return back to your court. A match consists of 3 set of 21 points and a match is won by winning 2
sets out of 3. In case of 20 all, the side which gains a 2-point lead first, wins the game. Basic skills like
strokes (backhand, forehand underhand and overhead), stance, grip, footwork, service and shots (clear,
drop, and smash) are inessential in winning the game.

Bowling
Known as one of the oldest games of the world, bowling also called as tenpins could be
trace way back 7000 years ago in Egypt. Where Egyptians rolled stones at various
object knocking over. However, it gained its popularity in Germany during the middle
ages not as a sport but a religious ritual. In 1325, laws were passed
in Berlin and Cologne that limited bets on lawn bowling. Indoor alleys were built in New
York City in 1840.

In 1890, the game flourish in Eastern and Midwestern cities in Germany. In Philippines,
“Paeng” or Rafael Nepomuceno a Pilipino world class Bowling champion was known worldwide due to his
track record: World Cup, 1976, 1980, 1992 and 1996.
Bowling is played indoors on wooden or synthetic lanes with maximum dimensions of 60 ft. long and
42 in width. The game aim to knock down ten pens on the first strike if not on the second using a heavy ball
rolled down along the narrow lane. There are 10 scoring frames.  Each frame is one turn, but you get two
throws in each frame.  The number of pins knocked down with both throws is added to your total score.
Equipment use are pin, bowling ball, lane and shoes.

Bowling Terms:
1. Strike- when the first ball knocked down all ten pins.
2. Spare – a player knocked down all pen second time after knocking all pin on the first ball.
3. Brooklyn - this is when a player obtains a strike by hitting the pins in the opposite pocket from which
he/she has thrown the ball. 

Volleyball
The beginning of volleyball can be traced from the ingenuity of William J. Morgan in
1895 at Holyoke Massachusetts. Initially, the game was called “mintonette” but in its
first exhibition game demonstration, Alfred Halstead suggested the name “Volley Ball”
due to the volleying characteristic of the game. In 1910, the game was brought to the
Philippines by Elwood S Brown. The Filipinos are credited in the changes of the game
with the addition of the skill called “spike or kill”. In 1964, volleyball had its first
summer Olympics exposure as a medal sport. Volleyball is a team sports with six
players in each side of the court with a 9x18 meters dimension. The object of the game is to send the ball
over the net and avoid it from grounding into your own court. A ball, net and a court is needed to play the
game. Scoring follows a rally point system. A game is won in a two out of three sets. A set is won by
reaching a score of 25. In case of a deuce, a team should have a two-point advantage over the other.
Players need skills like service, volleying, setting, spiking and blocking to enjoy much of the game and gain
its fitness benefits.

BENEFITS OF SPORTS
Badminton and volleyball are good recreation activities that involve the physical dimension. It enhances the
metabolism of the body which in turn is a factor in losing weight. While playing badminton, the constant
racket swings in receiving birdies, leg stretches in saving net and drop shots, and power jumps for

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smashing burns more calories. Volleyball on the other hand strengthens the upper body, arms and should
as well as the lower extremities when you serve, pass, set, spike and block when in play. You can burn an
approximately 7% of body fats in badminton, while burns 585 calories in a 45 minutes game. Participation
in both badminton and volleyball helps you to manage your weight appropriate for your age and height.
However, religious indulgence in the two games can lead you to attaining your desired weight by losing
extra fat deposits. This can be achieved better when combined with proper diet.

Dance
Dance define as the sequence of bodily movement moving rhythmically usually to
music. Often time it is an avenue in releasing energy, expressing an idea of intense
emotion or simply having fun in the movement itself. Ancient history tell us that
dance is a form of religious ceremony which people believe it’s their way to
communicate gods and understand the world around them. Such dance like Hindu’s
“Bharata Nhatyam” which still perform until this day.
The earliest evidence on the origin of dance pinpoint in 9000-year-old India’s or
5300-year-old Egypt’s cave paintings. Renaissance period brought a huge evolution in dancing. The
introduction of ballet and social dancing change the belief of people from ceremonial to entertainment to
seduction. In Philippines, dances were design to honor gods and thanks giving/asking for rain and harvest
Today, dance morphed into different variety (hiphop, Ballet, Jazz, Ballroom dances, folk dances etc.) and
can be performed in different function (competition, social, ceremonial).

Zumba Fitness Dance

Zumba dance is an alternative indoor recreational activity with fitness benefit claims. It was accidentally
discovered by a Alberto “Beto” Perez, a celebrity fitness trainor of Colombia in the mid 90‟s. The birth of
zumba came about during one his aerobics class, when he realized that he had forgotten his aerobics
music. Quickly, he grabbed whatever tape he has in his backpack. It so happened that his tapes are those
of latin music such as merengue and salsa. With his improvisation skill, he was able to create an on-the –
spot aerobics class using the non-traditional music. That’s the birth of the dance fitness craze Zumba!

Here are some benefits of dancing Zumba /Latin aerobics:

 It improves cardiovascular health –The combination of cardio intervals brought about by the fast
and slow rhythms makes this dance a great cardio interval work-out. The fast and upbeat moves of
zumba improve the delivery of blood which carries oxygen to the different parts of the body through
the veins, arteries and heart.
 It helps in losing weight – cardio interval effect of zumba maximize burns more calories. Joining
zumba workout for an hour burns approximately 600 calories.
 Stress Reliever – It is believed that zumba dancing releases more altering endorphins that melts
away worries away.
 Improved mood – It releases feel good hormones called “endorphin” that improves self-esteem, self-
confidence and self -image.
 It tones the abdominals – the dance moves work on firmer core abdominal muscles.

Basic Zumba steps

 Zumba involves a combination of latin dance steps such as Salsa, Samba, Raggaeton, Merengue,
Cumbia, Cha-cha-cha, mambo rumba, flamenco. Many steps have been included to make the
dance more exciting such as belly dancing, hip hop and the like.

OUTDOOR RECREATIONAL ACTIVITIES

Obviously, outdoor recreation and pandemic don’t go along together. Knowing that transmission of
the virus is its highest when people are outside. You might wonder, if it is safe to go outside. The answer it
is YES as long as it is a non-crowded place and you observe proper social distancing.
Outdoor recreation like indoor recreation aim to give leisure however it involved the interaction of
the natural environment. Being outside and in the nature is important in dealing the anxiety and the emotion
overdrive right now.

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 Hiking
Hiking is long walk either for pleasure or exercise. Often time it’s associated with
mountaineering, trekking and mountain climbing. It is believed that hiking starts from Stone
Age when mankind learned how to stand upright and walk. Over year hiking become
essential in hunting or finding food. Now, it is a means of relaxation and a great approach
to meditate and clear mind.

Essentials
https://www.explore-share.com/
blog/what-is-hiking-equipment-
best-season-top-spots/
1. Shoes (Waterproof and
lighter pair like sandal
2. Water proof jacket and
pants
3. Sun screen and Sun
glass
4. Hat or cap
5. 35 -40 liters backpack
6. Water bottle
7. Walking poles
8. Head lamp
9. Map
10. First aid supplies
Benefits
Tips
https://www.natureandnosh.co.nz/
https://blog.liftopia.com/10-
blog/post/23737/10-reasons-hiking-
essential-hiking-tips-beginner-
is-good-for-your-souland-why-you-
hike/
should-start-hiking-today/
1. Starts small and choose 1. Clears mind and reduce
the right trail stress
2. Familiarize yourself with 2. Makes us happier
the trail 3. Improves sleep quality
3. Check the weather 4. Improves memory
4. Tell someone where 5. Reduce anxiety and
you’ll be depression
5. Pack the essentials 6. Makes us more generous
6. Wear the right shoes or 7. Reconnect and take time for
socks your self
7. Keep it light 8. Can be a spiritual and
8. Pace you self rejuvenating experience
9. Leave no trace 9. Learn to live in the moment
10. Wear the right attire 10. Helps bone density

Biking
Invented by a German baron Karl von Drais, the “running machine” as called at 1818 or
bicycle was made in a response to widespread starvation and the slaughtering of
horses.
Biking or also called cycling is a superb cardio outdoor workout that could burn 400
calories per hour. Its uses could range from transportation to sports. The first Road
World Champion was held at Copenhagen, Denmark won by Gunnar Skoed from
Sweden.
Bicycle was invented by Pierre Michaux together with his son Ernest and Pierre Lallement

Essentials
Tips Benefits
https://
https://www.realbuzz.com/articles- https://www.betterhealth.vic.gov.au/
www.wheelsportbikes.com/
interests/cycling/article/top-10- health/healthyliving/cycling-health-
articles/10-cycling-essentials-
cycling-training-tips/ benefits
pg165.htm
Helmet Set Up Your Bike Correctly Increase cardio vascular fitness
Water Lighten the Load Increase muscles strength and
Spare tube Correct Kit Makes A Difference flexibility
Pump/ CO2 Clipless Pedals Improve joint mobility
Seat Bag Avoid The 'Bonk'! Decrease stress level
Light Hydrate Properly When Cycling Improves posture and coordination
Lock Go for Long Rides Strengthen bones
Nutrition Build Up Your Strength Decrease body fat
Prevention of disease

ORIENTEERING
It is an outdoor navigational recreational activity using specially drawn and detailed maps. It
requires navigational skills to navigate from point to point normally moving at a speed. An orienteering
course consist of a series of control points which have to be located in order in the shortest possible time.
Orienteering as an outdoor recreational activity offers much benefit to you: Here are some claims:
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1. Conceptual aspects – Since it is a navigational activity, it enhances your decision-making skills about
map interpretations and using compass. It also requires you to constantly interpret information
contained in the map.
2. Physical Aspect – Orienteering is basically a running sport so it develops your cardiovascular
endurance and general fitness. Speed, endurance, and strength are essential components necessary
to successfully participate in the game. Technically, this activity captivates the mental and physical
challenge features.
3. Personal aspects – Since you are responsible in making decisions in this activity, you develop your
self-confidence and reliance. Your aims are clear that you work hard to achieve them giving you the
feeling of self-achievement.
4. Social Aspects – You will learn to work cohesively with one another
5. Environmental aspect – It creates an avenue for you to appreciate your environment.

Outdoor-Activities are charming for men, ladies and offspring all things considered. Performing
physical exercise while outside gives an approach to get outside and make the most of your common
environmental factors. Beside breathing natural air and finding nature's numerous marvels, the outside
gives different exercises to keep you needing to return outside for additional. The advantages of outdoor
recreational activities are perpetual and will help keep you and your family genuinely and intellectually solid.

Types of Recreation
Breaking recreation down into various areas, classifications, or types might be done in numerous
ways. The listing below represents one of the ways that recreation could be categorized for individuals,
groups, or leaders planning programs. The listing is shown in random order and does not indicate any order
of importance.
 Physical activities (sports, games, fitness, etc.)
 Social activities (parties, banquets, picnics, etc.)
 Camping and outdoor activities (day camps, resident camps, backpacking, float trips, etc.)
 Arts and crafts activities (painting, scrapbooking, ceramics, woodworking, etc.)
 Dramatic activities (plays, puppetry, skits, etc.)
 Musical activities (singing, bands, etc.)
 Cultural activities (art appreciation, music appreciation, panels, discussion groups, etc.)
 Service activities (fun in doing things for others)

Recreation additionally, obviously, incorporates exercises for all age gatherings (youngsters, senior
grown-ups, and so forth.), just as different unique populaces (truly debilitated, intellectually impeded, and
so on.). Nonetheless, the vast majority in these gatherings could in any case identify with a large number of
the sorts of exercises referenced in the rundown above.

Source: Jackson, Larry. "Leisure Lines: Types of Recreation." Leisure Lines (blog). July 25, 2005.
https://leisurelines.blogspot.com/2005/07/types-of-recreation.html.

Activity 1: True or False

Instructions: Write T if the statement is true and F it the statement is false. Write only the letter of your
choice in your answer sheet.
1. Bicycle was invented by Pierre Michaux together with his son Ernest and Pierre Lallement
2. Indoor recreational activity aims to give leisure however it involved the interaction of the natural
environment.
3. Hiking an outdoor navigational recreational activity using specially drawn and detailed maps
4. Zumba or latin aerobics can help an individual to gain weight.
5. In 1910, the game volleyball was brought to the Philippines by Elwood S Brown.
6. In the Philippines Manny Pacquiao was known because of bowling.
7. In 1792 badminton was introduced as a demonstration game in Olympic held at Munich
8. Active recreation are means of relaxation and fun time activities usually of a more formal nature no
particular rules to be followed
9. Outdoor recreation are activities held inside the gym, classroom or even in your home.

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 10. Orienteering can be done inside your home.

Activity 2: Matching Type

Instructions: Match the term in column A to its corresponding definition in column B. Write only the letter of
your choice in your answer sheet.

A B
1. Dance a. These are activities that give pleasure or leisure
2. Bicycle like gardening, playing sports or dancing, sewing,
3. Alberto Perez camping and more.
4. Recreation b. Activities or performance that is held inside a
5. Volleyball house, classroom or gym.
6. Indoor c. Activities or performance that is held outside or in
7. Spare an open field.
8. Hiking d. This was made in a response to widespread
9. Badminton starvation and the slaughtering of horses.
10. Outdoor e. It is believed that this activity starts from Stone
Age when mankind learned how to stand upright
and walk.
f. Refers to the sequence of bodily movement
moving rhythmically usually to music.
g. A celebrity fitness trainor of Colombia.
h. A ball game initially called as “mintonette”
i. A bowling term when player knocked down all
pen second time after knocking all pin on the first
ball.
j. In 19th century the game was played with net and
called battledore (bat) and shuttlecock.

Activity 3: Fill in the Circles

Instructions: Fill in the circles with the benefits of active recreational activities to the different aspects of an
individual. Do this in your answer sheet.

Social benefits

Emotional Active Recreation

Mental
benefits benefits

Physical benefits

Activity 4: Answer the following

Instructions: Answer the following questions in 2 to 3 sentences. Do this in your answer sheet.
1. What physical fitness is common in the recreational activities?
2. How does active participation in recreational activities contribute to your fitness?
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 3. With the community quarantine protocol, in what way can barangay officials help promote an active
participation in recreational activities?
Activity 5: 1st SUMMATIVE TEST IN PHYSICAL EDUCATION 9
Instructions: Read the questions carefully and identify what is being described. Write your answers in a
separate sheet of paper.
1. What is the primary reason why one engages in recreational activity?
a. Enjoyment b. Fitness c. Fun d. Fundamentals
2. In a badminton and volleyball games, a team can win a point if __________.
a. he wins a rally c. he commits a violation
b. he plays honestly d. he enjoys smashing shuttles
3. What physical component is needed for a badminton player to quickly return the shuttle?
a. Agility b. Endurance c. Speed d. Strength
4. Why did William Morgan invent volleyball?
a. To make his clients busy.
b. To make fun out of nothing.
c. To make his clients physically fit.
d. To create an indoor recreational activity during the winter season.
5. You were invited to talk on how to prevent diseases and live a healthy and quality life. What would be the
focus of your talk?
a. The health history of the family.
b. The attitude and behavior of the family.
c. The environment where the community is.
d. The nutrition and physical activity of the family.
6. What category does activities such as camping, hiking, orienteering, swimming, and camping belong?
a. Recreation activities c. Indoor recreation activities
b. Active recreation activities d. Outdoor recreation activities
7. What outdoor activity requires the skill of navigating an unfamiliar place?
a. Camping b. Hiking c. Mountaineering d. Orienteering
8. In hiking, what fitness component is required of you?
a. Agility b. Endurance c. Speed d. Strength
9. After a hike, everyone should bring their own waste home. This is a manifestation of which of the
following?
a. Clean Mother Earth Policy c. Garbage Management Policy
b. Environmental Awareness Policy d. Leave No Trace policy
10. Active recreation participation is everyone’s responsibility, which of the following is the best reason for
this?
a. Maintain weight c. To have a healthy lifestyle.
b. Keep a physically fit body. d. Have fun, enjoyment, and satisfaction.
11. Corina, a junior high school student had a BMI of 30. Her classification falls into ___________.
a. normal b. obese c. overweight d. underweight
12. Larissa wants to have a healthy weight range. What can she do to maintain her weight?
a. The intake of food will depend on her mood.
b. The calorie intake should be more than the energy expenditure.
c. The energy expenditure should be more than the calorie intake.
d. The intake of calorie should be equal to the energy expenditure.
13. Rina has a BMI of 16.5. What will you advise her to do?
a. Sleep and take more foods.
b. Eat a lot and take time to rest.
c. Participate in an aerobics program 5 times a week.
d. Eat more calories and use a little of it for energy expenditure.
14. Playing a badminton burns more calories because of _____________________________.
a. the jumping actions in smashing c. the slow wrist actions in drop shots
b. the speed of movement in playing d. the swinging actions in hitting the shuttle
15. Which of the following is a fitness benefit of Zumba?
a. Tones and tightens muscle groups
b. Burns more calories to lose weight
c. Improves cardiovascular endurance

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 d. All of the above

Activity 6: 2nd SUMMATIVE TEST IN PHYSICAL EDUCATION 9

Instructions: Read the questions carefully and identify what is being described. Write your answers in a
separate sheet of paper.
1. How many scoring frames are played in a complete game of bowling?
a. 5 b. 6 c. 8 d. 10
2. Biking evolved in the 19th century, who invented bicycle?
a. Duke of Beaufort b. James Naismith c. Karl Von Drais d. William Morgan
3. Nerissa is practicing a contemporary dance that uses her arms, head and torso. This is an example of
what element of dance?
a. Body b. Energy c. Motion d. Space
4. Most of the basic dancing skills of the Filipino are adapted from foreign countries. Which of these skills is
not adapted?
a. Kazatski b. Mazurka c. Mincing d. Polka
5. In bowling, what fitness component is required of you?
a. Agility b. Coordination c. Endurance d. Speed
6. Which 3 essential items do you need in hiking?
a. Whistle, pole and blanket c. Gaiters, map and binacular
b. First aid kit, map and string d. Whistle, map and first aid kit
7. Mental wellness is essential to overall physical health. Why do one engage in recreational activity?
a. Enjoyment b. Fitness c. Fun d. Fundamentals
8. What do we call the person who create or designs dance for stage?
a. Choreographer b. Choreography c. Dancerous d. Director
9. Each game in badminton is played up to how many points?
a. 11 b. 15 c. 20 d. 21
10. Which of the following is a fitness benefit of zumba?
a. Tones and tightens muscle groups c. Improves cardiovascular endurance
b. Burns more calories to lose weight d. All of the above
11. The badminton birdie is also known as __________.
a. cork b. gut c. feather sling d. shuttle
12. Where was the first Road World Championships held in 1921?
a. Denmark b. England c. New York d. Russia
13. Why is badminton played indoors?
a. It’s more comfortable inside the gym. c. Friction is greater providing better stability.
b. Air resistance is lesser inside the gym. d. It’s more convenient to play inside the gym.
14. In hiking, what should be the group’s pacing?
a. The pace of the last man. c. The pace of the fastest man.
b. The pace of the lead man. d. The pace of the slowest man.
15. In bowling, if a player gets three strikes in a row, this is known as that?
a. Berdie b. Chicken c. Rooster d. Turkey

V. CLOSURE/REFLECTION:
What have you learned or discovered about our topic for this week?

VI. REFERENCES:
Padayghag, L. et.al., Physical Education - Grade 9 Alternative Delivery Mode Quarter 4, Wk.1 -
Module 1: Active Recreation, First Edition, 2020, Division of Iligan City
Zubang, Z, et.al., Physical Education - Grade 9 Alternative Delivery Mode Quarter 4, Wk. 8 -
Module 8: Active Recreation (Outdoor Activity: Hiking), First Edition, 2020 Division of Iligan City

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