Grade and Section: 8A Members with Contribution:

Group Number: #1 Amir Trenuela

Eduardo Casiple
Angelika Apuhin
Kyle Ballescas
Marielle Andrade
Candace Ayagan
Sean Babon

Type of Sauce Ingredients Type of Roux Used Used for (specify at

least 3 dishes)

1. Bechamel 5 tablespoons butter White Roux -Lasagna

Sauce -Mac & Cheese
¼ cup all-purpose -Ravioli
flour

1 quart milk

1 teaspoon salt, or
more to taste

¼ teaspoon freshly
grated nutmeg

Nutrition Facts:

(per serving)
139 - Calories
10g - Fat
9g - Carbs
5g - Protein

2. Veloute 1 tablespoon White Roux -Bourbon Chicken

Sauce unsalted butter -Skillet Chicken with
Veloute Sauce
1 ½ tablespoons all- -Chicken Wellington
purpose flour With Mushroom
Veloute Sauce
1 ¾ cups chicken
stock

¼ teaspoon salt

⅛ teaspoon freshly
ground black pepper
 Nutrition Facts:

Per Serving: 26
calories; fat 2.1g;
saturated fat 1.3g;
mono fat 0.6g; poly
fat 0.1g; protein 0.4g;
carbohydrates 1.8g;
fiber 0.1g; cholesterol
5mg; iron 0.1mg;
sodium 284mg;
calcium 3mg.

3. Espagnole Dark Brown Roux -Beef Tenderloin

Sauce 1 bay leaf -Vegetable Beef
Soup
3 to 4 sprigs fresh -Meat Balls with
thyme Espagnole Sauce

3 to 4 fresh parsley
stems

7 to 8 whole black
peppercorns

1 ounce clarified
butter

1/2 cup diced onion

1/4 cup diced carrot

1/4 cup diced celery

1 ounce all-purpose
flour

3 cups brown stock

(i.e. beef stock)

2 tablespoons tomato
puree

Nutrition Facts (per

serving)

74Calories
4gFat
8gCarbs
3gProtein