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  • Workout Plan 1

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    19CV021 SUHAIB.TAUQEER
    9 views1 page
    This workout plan outlines 11 core exercises including air cycles, flutter kicks, knee pull ins, knee to elbow touches, basic crunches, plank rolls, plank knee to elbows, planks, wood choppers, side bends, and Russian twists.

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    workout plan 1

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    workout plan 1

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    This workout plan outlines 11 core exercises including air cycles, flutter kicks, knee pull ins, knee to elbow touches, basic crunches, plank rolls, plank knee to elbows, planks, wood choppers, side bends, and Russian twists.

    Copyright:

    © All Rights Reserved
    Download as ODT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views1 page

    Workout Plan 1

    Uploaded by

    19CV021 SUHAIB.TAUQEER
    This workout plan outlines 11 core exercises including air cycles, flutter kicks, knee pull ins, knee to elbow touches, basic crunches, plank rolls, plank knee to elbows, planks, wood choppers, side bends, and Russian twists.

    Copyright:

    © All Rights Reserved
    Download as ODT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Work out plan

    1. air cycle
    2. flutter kicks
    3. knee pull in
    4. knee to elbow touch
    5. basic crunch
    6. plank role
    7. plank knee to elbow
    8. plank
    9. wood chopper
    10. side bend
    11. russian twists

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