Her

ear
esomet
hingsy
oucandot
omai
ntai
nyourheal
thdur
ingf
ast
ingmont
h:

1.Eatabalancedpr
e-dawnmeal :
Duringfasti
ng,havi
ngapre-
dawnmeal (sahur)isvery
i
mpor t
antasitcanprovi
detheenergyneededbyt hebodyt
hroughouttheday .Makesur et o
haveabalancedmeal byconsumingfoodsthatcontai
ncomplexcarbohydrates,prot
ein,and
fi
ber.

Avoidfat
tyandheavyfoodswhenbreaki
ngthefast:Whenbr eaki
ngt
hefast,
avoidconsumi
ng
fat
tyandheav yf
oods.Choosel
ight
erandeasi
er-t
o-digestf
oodssuchasfrui
ts,
vegetabl
es,
and
l
ow-fatprot
ein.

Consumeenoughwater
:Makesuret
oconsumeenoughwat erduri
ngbr
eakingt
hefastand
sahur.Wat
erhel
pst
okeepthebodyhydr
atedandpr
eventdehydrat
iont
hatcanoccurdur
ing
fast
ing.

Limitconsumptionofsugarandsalt
:Li
mittheconsumpt i
onofsugarandsaltdur
ingfast
ing
mont h.Sugarcanincr
easebloodsugarl
evelsandsaltcancausedehydr
ati
on.Don'tf
orgett
o
readthenutri
ti
onlabelonthefoodanddri
nksy ouconsume.

Stayacti
veandexer
cise:
Eventhoughyou'
refasti
ng,st
ayact
iveandexer
cise.Choosel
i
ght
exerci
sesandavoi
ddoingheav
yorl ongexer
cises.

Don'
tski
psahurandbreakingt
hefastmeal
s:Don'
tski
psahurandbreaki
ngt
hefastmeal
s.
Sahurmeal
provi
destheenergyneededbyt
hebodythroughoutt
hedayandbr
eaki
ngthefast
mealhel
psthebodyr
ecov eraf
teradayoff
asti
ng.

Ihopet
heset
ipscanhel
pyoumai
ntai
nyourheal
thdur
ingf
ast
ingmont
h.Happyf
ast
ing!