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  • PT#4

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    Ruiz, Jenalyn Mae C.
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    The document discusses three lessons about physical activity and energy systems in the body. Lesson 1 defines physical activity as any movement involving the body's muscles that requires energy exertion. It identifies three types of physical activities: aerobic, muscle strengthening, and bone strengthening. Lesson 2 explains that energy systems refer to how the body generates and uses ATP-CP and lactic acid to produce energy aerobically. Lesson 3 discusses warm-up and stretching, identifying two types of stretching - static and dynamic - and two components of stretching - passive and active.

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    The document discusses three lessons about physical activity and energy systems in the body. Lesson 1 defines physical activity as any movement involving the body's muscles that requires energy exertion. It identifies three types of physical activities: aerobic, muscle strengthening, and bone strengthening. Lesson 2 explains that energy systems refer to how the body generates and uses ATP-CP and lactic acid to produce energy aerobically. Lesson 3 discusses warm-up and stretching, identifying two types of stretching - static and dynamic - and two components of stretching - passive and active.

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    © All Rights Reserved
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    7 views1 page

    PT#4

    Uploaded by

    Ruiz, Jenalyn Mae C.
    The document discusses three lessons about physical activity and energy systems in the body. Lesson 1 defines physical activity as any movement involving the body's muscles that requires energy exertion. It identifies three types of physical activities: aerobic, muscle strengthening, and bone strengthening. Lesson 2 explains that energy systems refer to how the body generates and uses ATP-CP and lactic acid to produce energy aerobically. Lesson 3 discusses warm-up and stretching, identifying two types of stretching - static and dynamic - and two components of stretching - passive and active.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    LESSON 1 LESSON 2 ENERGY SYSTEMS

    A WAY TO GET FIT ENERGY SYSTEMS


    refer to the precise processes via

    P HYSICAL ACTIVITY 3 which your body generates and

    It is any movement involving the TYPES ATP-CP


    utilizes energy.

    body's muscles that requires


    energy exertion.
    FITT OF LACTIC
    ACID
    AEROBIC

    3 TYPES OF PHYSICAL ACTIVITIES


    PRIN ENERGY
    A E R OBIC
    REQ
    UEN
    CIPL
    E SYSTEMS
    CY
    IME

    YPE
    LESSON 3
    2
    NTE
    NSI
    TY
    TYPES OF STRETCHING
    WARM-UP AND STRETCHING

    S TATIC

    D YNAMIC
    M USCLE
    STRENGTHENING
    BONE
    STRENGTHENING
    ST R E T C H I N G
    It is the process of positioning
    specific body components in a
    way that lengthens or 2 COMPONENTS OF STRETCHING

    PASSIV
    elongates the muscles.

    ACT
    IV
    E

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