Wakeupp Proper Food Diet

Name :Mr. MADHUSUDHAN Age : 31

Cell No : 8494969828 Date: 10-04-2023
Patient : Diabetes Address: BANASHANKARI, BANGALORE
Daily continuous process
 Water 4 Liters per day ( Every 10 Mints take one glass of water)

 Lemons 3 per day(without salt) hot water

 Coconut Oil 100g per day(one time 2 Spoons or 10g) (8 to 9 times complete100g)
(Wood Pressed Oil) (Perfect Weighing 100grams Per day)

 Sea salt (Don’t Use Packet Salt)

 Multivitamin tablet (A-Z tablet) per day 2

 Spice Items
Vegetables And All leafs Pepper
Bottle guard Radish(one piece per day) Garlic
Pointed guard Broccoli Daniyalu
Drumstic Brinjal Termaric
Jeelakarra , Aavalu
Snake guard All Leafs…. Chakka, Lavangam
Ridge guard (ALL SOPPA)
Ilachi, Anasamogga
Bitter guard
VEGETABLE FRY Dry Chilli , Ginger
Cabbage
Cauliflower LEAF S FRY 2 Times clean with
Mirch I
Sea salt
Prepare homemade
2 Times clean
Masalas Only
With Sea salt (Don’t use Packet Masalas)
 EVERY DAY TIME TABLE Diet Plan Ex:-
WATER (4LETERS):- (Morning 6:30 AM one glass hot water) every 10 min glass of water compulsory
LEMONS:- (3Lemons per day)Morning 7:00 AM one lemon every 3 hours one lemon(BEFORE DINNER)
COCOUNT OIL:- (Morning 7:30 AM (10g ) 2 Spoons direct oil (or) With hot water every 1 hours
(100g per day) 2 Spone (10g) coconut oil with hot water compulsory
VEGETABLES:- (Morning 8:00 AM SOUP or FRY Vegetables)
ALL LEAFS:- (Morning 8:00 AM SOUP or FRY All leaf) (AFTER NOON And NIGHT) Your Choice
NON-VEG:-

Multivitamin tablet:- (Morning 9:30 AM one tablet) (Night 8:00 pm one tablet)
NUTS:- Walnuts/5 (Morning 7:00 AM)
SEEDS:- Pumpkin Seeds 1 Spoon (Morning 11:00 AM)
Per day 3 Spoons White Sesame seeds Per day 3 Spoons Flax Seeds
( Just lite roast it iron pan) ( Just lite roast it iron pan)
(Afternoon 3:00 PM)