Volleyball was invented in 1895 by William G. Morgan as an indoor sport for businessmen. It was originally called "mintonette" until a professor proposed the name "volleyball" to describe the volleying nature of play. Playing volleyball provides several health benefits such as boosting endorphins, improving blood circulation, burning calories, building muscles, and developing coordination, balance, speed and teamwork skills. A volleyball game starts with a coin toss to determine the serving team, and teams then rally by hitting the ball back and forth until a fault occurs, with each team limited to three hits before returning the ball over the net to score points.
Volleyball was invented in 1895 by William G. Morgan as an indoor sport for businessmen. It was originally called "mintonette" until a professor proposed the name "volleyball" to describe the volleying nature of play. Playing volleyball provides several health benefits such as boosting endorphins, improving blood circulation, burning calories, building muscles, and developing coordination, balance, speed and teamwork skills. A volleyball game starts with a coin toss to determine the serving team, and teams then rally by hitting the ball back and forth until a fault occurs, with each team limited to three hits before returning the ball over the net to score points.
Volleyball was invented in 1895 by William G. Morgan as an indoor sport for businessmen. It was originally called "mintonette" until a professor proposed the name "volleyball" to describe the volleying nature of play. Playing volleyball provides several health benefits such as boosting endorphins, improving blood circulation, burning calories, building muscles, and developing coordination, balance, speed and teamwork skills. A volleyball game starts with a coin toss to determine the serving team, and teams then rally by hitting the ball back and forth until a fault occurs, with each team limited to three hits before returning the ball over the net to score points.
Christian Association (YMCA) in Holyoke, Massachusetts. It was designed as an indoor sport for businessmen who found the new game of basketball too vigorous. Morgan called the sport “mintonette,” until a professor from Springfield College in Massachusetts noted the volleying nature of play and proposed the name of “volleyball.” It helps us boost endorphin production, blood circulation, nutrient transport, and oxygen transport. It helps us burn fat and calories. builds coordination, balance, speed, agility, and better eye-hand coordination. builds and tones muscles volleyball teaches teamwork and communication and is a great social activity. To start, flip a coin to determine which team serves the ball first. Then the two teams will rally—or hit the ball back and forth over the net— until a fault occurs. There is a maximum of three hits per side. The goal is to score points by sending the ball over the net, grounding it into the opponent's court.