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Your 4-week progress tracker

Let’s review your day!

Week 1 Week 2

Day 1 2 3 4 5 6 7 Day 1 2 3 4 5 6 7
How to track your progress
My overall My overall
Mark how many daily tasks you’ve completed. mood today mood today

+ + + + + +
Mark daily tasks you’ve completed with +. Made a clear Made a clear
Calculate the total weekly score and easily track your progress. daily routine daily routine

Completed Completed
Happyo daily + + + + + Happyo daily + + + +
tasks tasks

+ + + + + +
Track your overall mood
+
Was able to focus Was able to focus
using smiley faces: most of the time most of the time

+ + + + + + + + +
Kept my regular Kept my regular
sleeping routine sleeping routine

How did you do this month?

Your total month
score:
Daily score 2 3 0 3 4 4 0 Daily score 4 4 0 3 3 1 0
0-39 A really good start.

40-69 Week 3 Week 4

73
Getting there! Don't stop.

70-109 Everything's great. Just continue!

Day 1 2 3 4 5 6 7 Day 1 2 3 4 5 6 7
110+ Amazing progress. Too late to
stop now! My overall My overall
mood today mood today

Notes + +
Made a clear
daily routine + + + + Made a clear
daily routine +
Try to �ind time for tasks every day! Completed Completed
Happyo daily + + + Happyo daily
tasks
+ + + +
tasks

+ + + + + + + + +
Was able to focus Was able to focus
most of the time most of the time

+ + + + + + + + +
Kept my regular Kept my regular
sleeping routine sleeping routine

Daily score 0 0 3 4 3 2 4 Daily score 2 0 3 3 3 2 3

Your 4-week progress tracker
Let’s review your day!

Week 1 Week 2

Day 1 2 3 4 5 6 7 Day 1 2 3 4 5 6 7
How to track your progress
My overall My overall
mood today mood today
Mark how many daily tasks you’ve completed.

Mark daily tasks you’ve completed with +. Made a clear Made a clear
Calculate the total weekly score and easily track your progress. daily routine daily routine

Completed Completed
Happyo daily Happyo daily
tasks tasks

Was able to focus Was able to focus

Track your overall mood most of the time most of the time
using smiley faces :

Kept my regular Kept my regular

sleeping routine sleeping routine

How did you do this month? Daily score Daily score

Your total month
score:
0-39 A really good start.
Week 3 Week 4
40-69 Getting there! Don't stop.
Day 1 2 3 4 5 6 7 Day 1 2 3 4 5 6 7
70-109 Everything's great. Just continue!

110+ Amazing progress. Too late to My overall My overall

mood today mood today
stop now!

Made a clear Made a clear

daily routine daily routine
Notes
Completed Completed
Happyo daily Happyo daily
tasks tasks

Was able to focus Was able to focus

most of the time most of the time

Kept my regular Kept my regular

sleeping routine sleeping routine

Daily score Daily score