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  • Pink Minimalist Modern Art Poster

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    Nurul Hidayah
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    The document provides 10 nutrition tips for teenagers, including eating a variety of staple foods, limiting sugary, salty, and fatty foods, doing 30 minutes of physical activity per day, washing hands with soap and water, eating breakfast, drinking 8 glasses of water per day, eating lots of fruits and vegetables, reading labels on packaged foods, and enjoying a variety of foods. The tips also recommend getting protein from foods like meat, filling 2/3 of your plate with complex carbohydrates from foods like rice, and getting fiber from vegetables.

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    Leaflet gizi remaja

    Original Title

    Pink Minimalist Modern Art Poster (5)

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    The document provides 10 nutrition tips for teenagers, including eating a variety of staple foods, limiting sugary, salty, and fatty foods, doing 30 minutes of physical activity per day, washing hands with soap and water, eating breakfast, drinking 8 glasses of water per day, eating lots of fruits and vegetables, reading labels on packaged foods, and enjoying a variety of foods. The tips also recommend getting protein from foods like meat, filling 2/3 of your plate with complex carbohydrates from foods like rice, and getting fiber from vegetables.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    1 views1 page

    Pink Minimalist Modern Art Poster

    Uploaded by

    Nurul Hidayah
    The document provides 10 nutrition tips for teenagers, including eating a variety of staple foods, limiting sugary, salty, and fatty foods, doing 30 minutes of physical activity per day, washing hands with soap and water, eating breakfast, drinking 8 glasses of water per day, eating lots of fruits and vegetables, reading labels on packaged foods, and enjoying a variety of foods. The tips also recommend getting protein from foods like meat, filling 2/3 of your plate with complex carbohydrates from foods like rice, and getting fiber from vegetables.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    tikes abdi nusantara

    s NUTRISI PADA MASA REMAJA


    10 Pesan Gizi Seimbang
    Biasakan mengonsumsi aneka ragam 1/3 DARI SE
    N GA H TENGAH
    1/3 DA R I S ETE makanan pokok PIRING SUM
    U M BE R BER
    PIR IN G S VITAMIN D
    U NT U K Batasi konsumsi makanan manis, asin ARI
    PR O TE IN BUAH
    LAUK dan berlemak
    Lakukan aktifitas fisik 30 menit
    perhari
    Biasakan mengonsumsi lauk pauk yang
    mengandung protein tinggi
    Cuci tangan pakai saabun
    dengn air mengalir
    Biasakan sarapan pagi
    2/3 DARI
    H PIR IN G Biasakan minim air 8 gelas 2/3 DARI
    SETE N GA
    SETENGAH
    SUMBER sehari
    ID RA T PIRING SUM
    KA RB O H
    Banyak makan buah dan BER
    I MA K A N AN SERAT DARI
    DAR
    POKOK sayur SAYURAN
    Biasakan membaca label
    pada kemasan panggan
    Syukuri dan nikmati
    aneka ragam makanan

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