Mental health refers to a person’s psychological, emotional, and social wellbeing; it influences

what they feel and how they think, and behave.

Importance of Mental Health Main Idea

◦Many emotional factors have a significant effect on our fitness level like depression, aggression,
negative thinking, frustration, and fear, etc.

Negative Impact of Mental health Main Idea

◦It could also arise due to genetic factors, biochemical imbalances, child abuse or trauma, social
disadvantage, poor physical health condition, etc.

What does expert say main idea

◦Emotional fitness has been recognized as the state in which the mind is capable of staying away
from negative thoughts and can focus on creative and constructive tasks.

Conclusion main idea

◦Being both physically and emotionally fit is the key to success in all aspects of life.