MENTAL HEALTHY

PRESSENTATION
Prepered by : aisha iikar
• Mental health includes our emotional, psychological, and
social well-being. It affects how we think, feel, and act. It
also helps determine how we handle stress, relate to
others, and make healthy choices. 1. Mental health is
important at every stage of life, from childhood and
adolescence through adulthood.

Introduction of mental
health
• The World Health Organization (WHO) conceptualizes
mental health as a “state of well-being in which the
individual realizes his or her own abilities, can cope with
the normal stresses of life, can work productively and
fruitfully, and is able to make a contribution to his or her
community”.

defines mental health

• 10 Types of Mental Health Disorders
• Anxiety Disorders. ...
• Bipolar Disorder. ...
• Depression. ...
• Dissociative Disorders. ...
• Attention Deficit Hyperactivity Disorder (ADHD) ...
• Post-Traumatic Stress Disorder. ...
• Schizophrenia. ...
• Obsessive-Compulsive Disorder.

types of mental health

• 5 Warning Signs of Mental Illness
• Changes in personality. ...
• Changes in emotion. ...
• Isolation. ...
• Sudden absence of self-care. ...
• Sense of hopelessness or feeling overwhelmed. ...
• Warning Signs of Suicide.

the 5 signs of mental

illness
• childhood abuse, trauma, or neglect. social isolation or
loneliness. experiencing discrimination and stigma,
including racism. social disadvantage, poverty or debt.

causes mental health

• Here are some ways people have found to stay
mentally well.
• Talk about your feelings. ...
• Get a good night's sleep. ...
• Eat well. ...
• Stay active. ...
• Practice mindfulness, a way to be fully engaged and
present in the moment.
• Keep in touch.

can we prevent mental

health
• Biological factors, such as genes or brain chemistry.
• Life experiences, such as trauma or abuse.
• Family history of mental health problems.
• Your lifestyle, such as diet, physical activity, and
substance use.

affect mental health

• Poor mental health makes us more vulnerable to
certain physical health problems, such as heart
disease, stroke and type 2 diabetes. Nurturing our
mental health can also help prevent the development of
mental illnesses. Good mental health helps us have a
more positive outlook and enjoy our lives more.

the 10 importance of
mental health
• Physical,
• psychological,
• social,
• cultural,
• spiritual and
• other interrelated factors contribute to mental health, and
there are inseparable links between mental and physical
health.

the six factors of mental

health
• emotional stability: feeling calm and able to manage
emotions. resilience: the ability to cope with the stresses
of daily life. optimism: feeling positive about your life
and future. self-esteem: feeling positive about yourself.

characteristics of mental
health
• Why is mental health a problem in society?
• Untreated mental health conditions can result in
unnecessary disability, unemployment, substance abuse,
homelessness, inappropriate incarceration, and suicide,
and poor quality of life. The economic cost of untreated
mental illness is more than 100 billion dollars each year
in the United States.

mental health a problem

in society
• Mental health can be broken down further into three
major components: cognitive health, emotional health,
and behavioral health. Each of these components
interacts with and influences the others, and they are all
imperative to overall wellbeing.

the most important parts

of mental health
• Of those, the three most common diagnoses are anxiety
disorders, depression and post-traumatic stress
disorder (PTSD). These three conditions make up
around 30 percent of all diagnoses of mental illness in
America. While they share many of the same qualities,
they're also significantly different from one another.

three common types of

mental health
• Wellness comprises of eight mutually co-dependence dimensions:
•  emotional,
• physical,
• occupational,
• social,
• spiritual,
• intellectual,
• environmental,
• and financial. If any one of these dimensions is neglected over time,
it will adversely affect one's health, well-being, and quality of life.

the 8 components of
mental health
• THANKS FOR ALL

PREPERED BY : Aisha ikar