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  • Activity 3 - P.E Segovia

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    Shane Daphnie Segovia
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    The document lists various warning signs of stress organized into three categories: physical, emotional, and behavioral. The physical signs include headaches, dizziness, back pain, neck stiffness, weight loss, weakness, excessive sleeping, overeating, and rapid or difficult breathing. The emotional signs cover mood changes, lack of concentration, panic attacks, anxiety, anger, and irritability. Behavioral signs involve lateness, tapping, restlessness, and constant fatigue. The follow-up questions ask about the respondent's current stress level and how they usually reduce or remove stress.

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    Activity 3- p.e Segovia

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    The document lists various warning signs of stress organized into three categories: physical, emotional, and behavioral. The physical signs include headaches, dizziness, back pain, neck stiffness, weight loss, weakness, excessive sleeping, overeating, and rapid or difficult breathing. The emotional signs cover mood changes, lack of concentration, panic attacks, anxiety, anger, and irritability. Behavioral signs involve lateness, tapping, restlessness, and constant fatigue. The follow-up questions ask about the respondent's current stress level and how they usually reduce or remove stress.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    10 views1 page

    Activity 3 - P.E Segovia

    Uploaded by

    Shane Daphnie Segovia
    The document lists various warning signs of stress organized into three categories: physical, emotional, and behavioral. The physical signs include headaches, dizziness, back pain, neck stiffness, weight loss, weakness, excessive sleeping, overeating, and rapid or difficult breathing. The emotional signs cover mood changes, lack of concentration, panic attacks, anxiety, anger, and irritability. Behavioral signs involve lateness, tapping, restlessness, and constant fatigue. The follow-up questions ask about the respondent's current stress level and how they usually reduce or remove stress.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Activity 3: STRESS SIGNALS

    Direction: Look at the warning signs of stress listed below. Write down all the warning

    signs that apply to you. Provide a separate sheet for the answer.

    PHYSICAL EMOTIONAL BEHAVIORAL


    Headaches Mood changes Lateness
    Dizziness Lack of concentration Tapping
    Backpain Panic attack
    Neck stiffness Anxiety
    Weight loss Anger
    Weakness Irritability
    Excessive sleeping Restlessness
    Overeating
    Constant fatigue
    Rapid or difficult
    breathing

    Follow-up Questions

    1. How much stress do you think you are currently under?

    - In the scale of 1-100, I think my stress level is around 70. Negative thought always haunts me
    at night. I overthink about something which is impossible to happen.

    2. What are some ways that you usually remove or reduce the stress that cause you physical,
    emotional, or behavioral difficulties?

    - I usually end up scrolling through tiktok, facebook , twitter and instagram. This is my getaway
    to avoid loneliness and positive vibes. Memes and videos are funny and entertaining. It
    somehow lessens my stress. After a long and tiring day, I usually sleep and eat foods that I
    crave. It helps me release negative energy and attract positive one.

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