FOR DURING & AFTER

The Green
The Cleanse Daily Juice List
Drink the following juices throughout the day in this specific order.
For 3 and 5 Day Cleanses, simply follow the same guide for the days listed.

DAY 1 DAY 2

During the cleanse • Wheatgrass Elixir • Zinger

• Zinger • Hulk

• Hulk • Wheatgrass Elixir

• Turbo • Eclipse

COLD - PRESSED WATER HERBAL • Eclipse • Kalefornia

JUICE TEA
• Kalefornia • Envy

• Envy • Turbo

DAY 3 DAY 4

After the cleanse • Envy • Wheatgrass Elixir

• Wheatgrass Elixir • Zinger

• Zinger • Hulk

• Kalefornia • Turbo
SLEEP HEALTHY WATER • Turbo • Eclipse
DIE T
• Eclipse • Kalefornia

• Hulk • Envy

DAY 5 DAY 6
Craving another detox? • Zinger • Envy

We have several other cleanses to • Hulk • Wheatgrass Elixir

choose from! Visit our website and • Wheatgrass Elixir • Zinger

learn about which plan is right for you. • Eclipse • Kalefornia

• Kalefornia • Turbo
PULPANDPRESS.COM
• Envy • Eclipse

• Turbo • Hulk

DAY 7

• Wheatgrass Elixir
*D O NO T DRINK ECLIP SE
• Zinger 2 HO URS BEFORE OR AF T ER
TAK ING MEDICAT I ON .
• Hulk

• Turbo
ALL J UICES MUS T BE K EP T
• Eclipse REFRIGER AT ED BEFORE
AND AF T ER O PENING .
• Kalefornia

• Envy

The optimal time between juices is 2–2.5 hours.

If you start your morning at 7:00am, we recommend drinking Juice 1
at 7:30am and continue through out the day every 2 - 2.5hrs.
 WHAT ARE THE HEALTH BENEFITS OF

All Natural Juicing?

General Benefits Your personal

cleansing guide:
BOOST YOUR MOOD & HEALTH
K E E P T H ES E 4 L I F ES T Y L E A R E A S
I N M I N D W H E N P R E PA R I N G F O R
IN C RE ASED MEN TA L C L A RI T Y
YO U R C L E A N S E .
Cold pressed juices are rich in antioxidants, vitamins, and minerals,
helping keep your mind (and body!) in top-performing shape.

1 Stay conscious of what you

REGU L AT E W EI GH T L O SS eat both during and after your
The vitamins and nutrients your body absorbs during a cleanse cleanse to give your digestive
can help promote healthy and sustained weight loss.
system a chance to rejuvenate.

L OSS O F C R AV IN GS
2 Get enough high-quality sleep to
A juice cleanse can help you reconnect with your body’s true signals
of hunger, so you experience fewer unhealthy food cravings. give your body and mind the rest
needed to focus on detoxification.
REDU C ED B L OAT IN G
Cold pressed juices are packed with digestive enzymes 3 Ease up on strenuous exercise
that work to reduce your stomach’s inflammation.
and focus on moderate activities
like swimming, yoga and walking
IMPROV ED SL EEP
to maintain physical health
Cleansing helps to rid your body of toxins that disrupt natural
sleep patterns and improves your overall sleep quality.
without overexerting yourself.

IN C RE ASED ENERGY 4 Surround yourself with a clean,

You’ll experience your energy levels increase as you fill your organized, and comforting space
body with nutritious, plant-powered fuel and cut out food
that would usually leave you feeling bloated and sluggish.
to achieve stronger relaxation
and focus.
* GENER AL BENEFI T S ARE T Y PICAL OF PAS T J UICE CLE ANSE CUS T OMERS

Have Questions?
Contact us at support@pulpandpress.com