Professional Documents
Culture Documents
Full - Nguyen Trong Gia Bao188b2ee9df9iwux
Full - Nguyen Trong Gia Bao188b2ee9df9iwux
Look for common ground— beliefs, values, and experiences that you share with your
listeners:
During our studies and activities, we sometimes stay up late so that we can complete
tasks. However, staying up late is not really good physically or mentally. And if we
can adjust our daily routine properly, we can get the desired amount of time to sleep.
2. PRIOR EXPOSURE
The degree of this prior exposure should guide you either to include particular points
in your speech or to craft something entirely new
For this topic, my audiences are my classmates so in terms of sleeping habits, they
have heard this message before.
Practicing my eye contact, adjusting the movement of the eyes, bringing more
atmosphere to my audiences, and improving the content of the speech.
· Hostile audience: No
· Interviewing Your Audience: Yes ( I asked the audience what time they go to
sleep and their activities if they stayed up late )
Sleep is a dynamic tool to make us more productive and more energy efficient to do
tasks or assignments in our life.
The term “ the early bird gets the worm ” is quite familiar as it indicates the
significance of beginning a day early to boost productivity ( Definition )
( Cabrera, 2020 )
On the other hand, “night owls” are usually waking up later than everyone
as they also stay up late. If they wake up early, they will feel drowsy and
sleepy. However, “night owls” feel the energy at the end of the day and
maximum productivity in the evening. ( Coelho, 2021 ) ( Definition )
B. Subpoint 2 :
When we first get memories, they are really not being polished and they are
also easily broken. And when we lay down at night, this is called
“golden time” for memories as the brain has gone over them and this
period makes all the memories stabilized. ( Testimony ) ( U.S.
Department of Health and Human Services, 2017 )
I used to be a night owl, being depressed and not sure what I'm going to do
every day. So I tried to relocate and adjust my body clock by sleeping at
10pm, the result was unbelievable. I woke up at 6am so I got the time to
arrange my schedule and identify my daily work, and also my general
appearance changed too. ( Narrative )
If we are early birds, we can receive all the good points of daily routine as
we become more energetic, reduce the risk of stress and depression, and
be healthier. We can obtain work efficiency and feel better ( Sen, 2023 )
Notes: remember to make a clear note about the types of supporting materials in your
detailed outline (examples, definitions, testimony, statistics, narratives, analogies)
4. List of references
Cabrera, J. (2020, September 29). Learn English idioms: The early bird gets the Worm.
International Bears. https://blogs.missouristate.edu/international/2020/09/29/learn-english-
idioms-the-early-bird-gets-the-worm-meaning/#:~:text=The%20early%20bird%20gets
%20the%20worm%20is%20a%20proverb%20which,to%20maximize%20the%20potential
%20outcome.
Coelho, S. (2021, October 15). Is it better to be a night owl or early bird?. Healthline.
https://www.healthline.com/health/sleep/night-owl-vs-early-bird#night-owls
U.S. Department of Health and Human Services. (2017, July 13). Sleep On It. National
Institutes of Health.
https://newsinhealth.nih.gov/2013/04/sleep-it#:~:text=Memories%20seem%20to%20become
%20more,may%20help%20with%20problem%2Dsolving.
Sen, S. (2023, May 26). How to wake up early: Benefits to getting up early. Amerisleep.
https://amerisleep.com/blog/how-to-wake-up-early-benefits-to-getting-up-early/
#:~:text=When%20you%20wake%20up%20early%2C%20you%20reap%20the%20benefits
%20of,life%2C%20making%20you%20feel%20happier.