Start date: MAX : 30 End date:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Cardio Challenge Tabata Power Sweat Intervals Tabata Power Friday Fight Rest or Pulse
Round 1 Rest
Max out: Max out: Max out: Max out: Max out: Max out:
Fase 1

Cardio Challenge Tabata Power Sweat Intervals Tabata Power Friday Fight Rest or Pulse
Round 1 Rest
Max out: Max out: Max out: Max out: Max out: Max out:

Friday Fight
Cardio Challenge Tabata Strength Sweat Intervals Tabata Strength Rest or Pulse
Round 1 Rest
Max out: Max out: Max out: Max out: Max out: Max out:

Friday Fight
Cardio Challenge Tabata Strength Sweat Intervals Tabata Strength Round 1 Rest or Pulse
Foto Day "30"
Max out: Max out: Max out: Max out: Max out: Max out:

Max Out Friday Fight

Max Out Cardio Max Out Power Max Out Sweat Strength Round 2 Rest or Pulse
Rest
Max out: Max out: Max out: Max out: Max out: Max out:

Max Out Friday Fight

Fase 2

Max Out Cardio Max Out Power Max Out Sweat Strength Round 2 Rest or Pulse
Rest
Max out: Max out: Max out: Max out: Max out: Max out:

Max Out Cardio Max Out Power Max Out Sweat Max Out Friday Fight Rest or Pulse
Strength Round 2 Rest
Max out: Max out: Max out: Max out: Max out: Max out:

Max Out Friday Fight

Max Out Cardio Max Out Power Max Out Sweat Strength Round 2 Cardio Challenge
Foto Day "60"
 Foto Day "60"
Max out: Max out: Max out: Max out: Max out: Max out:
 Sunday Stats
Week 0 1 2 3 4 5 6 7 8
Weight

Chest

Waist

Arm

Thigh

108 Weight
106
104 Chest
102 Waist
100
98 Arm
96
94 Thigh
92
90
88
86
84
82
80
78
76
74
72
70
68
66
64
62
60
58
56
54
52
50
48
46
44
42
40
38
36
34
32
30
28
26
24
22
20
0 1 2 3 4 5 6 7 8
24
22
20
0 1 2 3 4 5 6 7 8