Health Assignment

1. Being assertive means communicating with others in a direct and honest manner without
intentionally hurting anyone's feelings. Direct communication can improve interpersonal
and professional connections while reducing conflict and boosting self-confidence. Anyone
can learn the skill assertiveness.

2. Setting Goals-Setting goals is the act of determining the precise, quantifiable, achievable,
relevant, and time-bound objectives that a person or organisation wishes to accomplish.
Example-In the next four months, I want to triple my sales. I've been a sales associate for
two years, so I can do it. I'm aware of the fundamentals and eager to learn more. Relevant: I
want to acquire new abilities and feel confident at work.

3. Your ability to communicate with people effectively will aid you in the workplace,
classroom, and the wider society. Interpersonal communication abilities include things like
openness, empathy, and active listening.

4. One of the fundamental aspects of emotional intelligence is self-management skills. These

skills enable us to deal with emotions and reactions, as well as be able to interact more
effectively with others, take care of our problems or escape the stress. Communication,
problem solving, networking and stress avoidance are some examples of the way in which
we manage ourselves.

5. A situation when I had to make a decision that would impact on my health is driving without
having a license.4 options you could apply to this situation would be

 Getting in a car crash

 Getting arrested due to driving without a license
 Not getting in the car
 Making it safely to where you need to be

Positive-you would get insurance and atleast u didn’t die

Negatives-car is crashed,dead,arrested
Positive-Learning from my experience,
Negative-Being arrested
Positive-no risk of crashing the car or getting arrested
Negative-You don’t get to go to where you wanna go
Positive-Got to be where I needed to be
Negative-it could be boring making it safely there .no thrill.
Based on what we discussed I’ve picked he most appropriate decision for my health
which would be not getting in the car because by me not getting in the car it means I
have no chance of getting in a car crash or getting arrested.

6. Solving problem is a method used to make my final decision in question 5.Solving problems
helped by assessing all the possible outcomes and selecting the bet outcome on what I
thought would be the best for my health.