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  • Plano Alimentar - Sos Detox 7 Dias

    Uploaded by

    linda lus estetica
    11 views13 pages
    The document provides a recipe for a chicken salad. It lists the ingredients needed which include chicken breasts, radishes, arugula, tomatoes, bell peppers, lemon, parsley. It then provides instructions to wash and cube the chicken, sauté it with garlic and oregano, cool it, shred it and mix it with the chopped vegetables. The salad is served topped with a lemon dressing.

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    Original Title

    PLANO ALIMENTAR - SOS DETOX 7 DIAS

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    The document provides a recipe for a chicken salad. It lists the ingredients needed which include chicken breasts, radishes, arugula, tomatoes, bell peppers, lemon, parsley. It then provides instructions to wash and cube the chicken, sauté it with garlic and oregano, cool it, shred it and mix it with the chopped vegetables. The salad is served topped with a lemon dressing.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views13 pages

    Plano Alimentar - Sos Detox 7 Dias

    Uploaded by

    linda lus estetica
    The document provides a recipe for a chicken salad. It lists the ingredients needed which include chicken breasts, radishes, arugula, tomatoes, bell peppers, lemon, parsley. It then provides instructions to wash and cube the chicken, sauté it with garlic and oregano, cool it, shred it and mix it with the chopped vegetables. The salad is served topped with a lemon dressing.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Modo de preparo:

    Lave bem o peito de frango com água e vinagre, corte em cubos e tempere com
    alho, cebola, orégano, páprica e sal.
    Em uma frigideira coloque o azeite e doure o alho.
    Em seguida, adicione o frango e cozinhe até ficar macio. Reserve e espere
    esfriar.
    Desfie o frango. Corte o rabanete em fatias finas.
    Rasgue a rúcula e lave os tomates e pimentões e corte em pedaços.
    Misture todos os ingredientes e esprema o limão, adicione o cheiro verde e sirva
    em seguida.
    Se necessário ajuste o sal.
    Salada de frango ao molho pesto

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