THE MELLOW MAMA • PARENTING/RE-PARENTING

awareness
BRING AWARENESS TO LIFE AS A PARENT

EXPERIENCED PARENTS
A GUIDE FOR EXPECTING AND
 THE MELLOW MAMA • PARENTING/RE-PARENTING

BRING AWARENESS TO LIFE AS A PARENT

EXPERIENCED PARENTS
A GUIDE FOR EXPECTING AND
if i brought more
awareness to my actions—
I wouldn’t be so defensive
I’d listen when my child is talking
I’d acknowledge my responsibility for the way that I feel
I would have to work harder
I’d realize how much I can’t stand my job
I’d notice the bad habits I’ve created for myself
I’d notice what isn’t serving my life and goals
 THE MELLOW MAMA • PARENTING/RE-PARENTING

BRING AWARENESS TO LIFE AS A PARENT

if i were willing to see

EXPERIENCED PARENTS
A GUIDE FOR EXPECTING AND
what i see and know what
i know—
I’d act in ways that serve me better
I’d have to face difficult choices
I would have more integrity
I’d confront what needs to be done
 THE MELLOW MAMA • PARENTING/RE-PARENTING

BRING AWARENESS TO LIFE AS A PARENT

assessing triggers

EXPERIENCED PARENTS
A GUIDE FOR EXPECTING AND
and our response to them
Sometimes when I’m angry, I…

Sometimes when I’m afraid, I…

Sometimes when I’m hurt, I…

Sometimes when I feel that I’m being Criticized, I…

Sometimes when I feel stressed, I…

Sometimes when I know something is bad for me, I…

 THE MELLOW MAMA • PARENTING/RE-PARENTING

BRING AWARENESS TO LIFE AS A PARENT

assessing triggers

EXPERIENCED PARENTS
A GUIDE FOR EXPECTING AND
and our response to them
IF I BRING MORE CONSCIOUSNESS TO WHAT I DO WHEN:

I’m angry, I…

I’m afraid, I…

I’m hurt, I…

I feel that I’m being Criticized, I…

I feel stressed, I…

I know something is bad for me, I…

 THE MELLOW MAMA • PARENTING/RE-PARENTING

assessing triggers
and our response to them

If I bring more consciousness to what I’m feeling when triggered,

I’d realize that I’m actually feeling…

BRING AWARENESS TO LIFE AS A PARENT