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  • Pathfit Plan Gaston

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    Mark Esteven Bayanban
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    This document contains a 1 week physical activity plan with the following details: The goal is to engage in moderate intensity physical activity once a day from 3-4pm for one hour, performing different traditional Filipino games on different days of the week. On Mondays the activity will be Luksang Tinik, Tuesdays and Thursdays will be Tumbang Preso, Wednesdays will be Patintero, and Fridays and Saturdays will be Tumbang Presi. The plan was prepared by Gaston, Vina Amor J.

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    This document contains a 1 week physical activity plan with the following details: The goal is to engage in moderate intensity physical activity once a day from 3-4pm for one hour, performing different traditional Filipino games on different days of the week. On Mondays the activity will be Luksang Tinik, Tuesdays and Thursdays will be Tumbang Preso, Wednesdays will be Patintero, and Fridays and Saturdays will be Tumbang Presi. The plan was prepared by Gaston, Vina Amor J.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    8 views2 pages

    Pathfit Plan Gaston

    Uploaded by

    Mark Esteven Bayanban
    This document contains a 1 week physical activity plan with the following details: The goal is to engage in moderate intensity physical activity once a day from 3-4pm for one hour, performing different traditional Filipino games on different days of the week. On Mondays the activity will be Luksang Tinik, Tuesdays and Thursdays will be Tumbang Preso, Wednesdays will be Patintero, and Fridays and Saturdays will be Tumbang Presi. The plan was prepared by Gaston, Vina Amor J.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 2

    Republic of the Philippines

    NORTHERN BUKIDNON STATE COLLEGE


    (Formerly Northern Bukidnon Community College) R.A.11284
    Manolo Fortich, 8703 Bukidnon • 0975-3032951• nbscadmin@nbsc.ph
    Creando futura, Transformationis vitae, Ductae a Deo

    PATH-FIT 4
    PHYSICAL ACTIVITY SHEET

    1 WEEK PHYSICAL ACTIVITY PLAN


    GOAL FREQUENCY INTENSITY TIME TYPE REMARKS
    Days in a week Moderate/Vigorous Time of the day & duration Traditional Games Performed/Not Performed
    ONCE A DAY MODERATE 3:00-4:00 pm ONE HOUR LUKSONG TINIK
    MONDAY

    ONCE A DAY MODERATE 3:00-4:00 pm ONE HOUR TUMBANG PRESO


    TUESDAY

    ONCE A DAY MODERATE 3:00-4:00 pm ONE HOUR PATINTERO


    WEDNESDAY

    ONCE A DAY MODERATE 3:00-4:00 pm ONE HOUR TUMBANG PRESO


    THURSDAY

    ONCE A DAY MODERATE 3:00-4:00 pm ONE HOUR TUMBANG PRESI


    FRIDAY

    ONCE A DAY MODERATE 3:00-4:00 pm ONE HOUR TUMBANG PRESI


    SATURDAY

    ONCE A DAY MODERATE 3:00-4:00 pm ONE HOUR PATINTERO


    SUNDAY

    Prepared by: GASTON, VINA AMOR J.


    Republic of the Philippines
    NORTHERN BUKIDNON STATE COLLEGE
    (Formerly Northern Bukidnon Community College) R.A.11284
    Manolo Fortich, 8703 Bukidnon • 0975-3032951• nbscadmin@nbsc.ph
    Creando futura, Transformationis vitae, Ductae a Deo

    GASTON, VINA AMOR J. MARCH 27, 2022


    (Name over Signature) . (Date)

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