FEEDS

COMMUNITY
IMMUNITY

With fruits

 Vitamin-rich
blueberries

Vitamin A Vitamin B
Influences formation Formation of relevant
and differentiation proteins for the immune
of white blood cells. system and DNA.

Vitamin C
Antioxidants
Contributes to
Avoid degenerative
strengthening the immune
changes in the
system against the
immune system.
threat of infectious
diseases.
 Benefits of
oranges
Fiber
The fiber in oranges can
keep blood sugar levels in
check and reduce high
cholesterol to prevent
cardiovascular disease.
Natural sugar
Unlike processed sugar
that you'd find in candy,
natural sugar contains
fewer calories and more
nutritional benefits.
Vitamin C
Boosts the body's immune
system to protect against
viruses and germs.
Lowers blood pressure and
cortisol, the stress
hormone.
Potassium
Oranges are high in
potassium, a mineral that
regulates heartbeat and
muscle function.
 5 Health benefits
of walnuts
Source of nutrients
and antioxidants Makes us happy
Provides potassium, zinc,
Serotonin levels increase,
magnesium, phosphorus, vitamin
which makes us feel in a
B1 and B6, which promote the
better mood.
proper functioning of the
brain and muscles.

Good against
Great source cardiovascular
of fatty acids diseases
Following a diet with 30 g
It has beneficial effects of nuts, at least half of
on blood lipids and lipid composition them walnuts, reduces the
improves circulation. risk of cardiovascular
90% of the fats it contains
disease by 30%.
are unsaturated, such as
omega-6 and omega-3.
 Benefits of
guava
Vitamin
The vitamin C it contains
helps to produce greater
amount of collagen and
elastin, ideal to maintain
HEALTHY SKIN.
Benefits
Its high content of vitamin
B6 is a nutrient
essential for the correct
OPERATION OF THE
NERVOUS SYSTEM.
what is it for?
It is rich in dietary fiber,
the whole seeds or chewed
are excellent for relieving
CONSTIPATION.
for serving us?
Helps PREVENT certain
DISEASES RESPIRATORY
thanks to its vitamin C that
is increases the presence of
antibodies in the body
 Benefits of
avocados

Source of energy It has more potassium

and nutrients than bananas
Contains vitamins
K, C, B5, B6 and
contains 14%
The avocado
E, potassium and folic acid. which potassium compared to 10%
means that diseases and infections of bananas, the fruit par
are prevented. excellence source of this

mineral.

It is low in cholesterol
and triglycerides
Avocado can help

recommend it as a
For this reason, many
prevent cancer
medicine or natural treatment for
patients suffering from high cholesterol.
can inhibit the
Avocado extract
Also, this benefits heart health. growth of prostate cancer cells.

 "THE MAINTENANCE OF THE IMMUNE

SYSTEM REQUIRES A CONSTANT
CONSUMPTION OF ALL THE NECESSARY
VITAMINS AND MINERALS." POORLY
NOURISHED PEOPLE ARE AT GREATER
RISK OF DISEASE.