MUSTARD

Scientific Name:
Brassica juncea

Nutritional Benefits:
Mustard greens are a rich
source of vitamins and
minerals your body needs to
stay healthy. One serving
contains almost half of your
daily vitamin C needs.
Vitamin C contributes to your
body’s immune system
defenses, so it’s important to
get enough of it throughout
your day.
RADISH
Scientific Name:
Raphanus sativus

Nutritional Benefits:

Radishes are good source of

antioxidants like catechin,
pyrogallol, vanillic acid, and
other phenolic compounds.
These root vegetables also
have a good amount of vitamin
C, which acts as an antioxidant
to protect your cells from
damage.
 Scientific Name:
WINGED BEANS Psophocarpus tetragonolobus

Nutritional Benefits:

The winged bean is also

known for its high protein
content, and when eaten
along with grains, it has an
even higher protein content.
The sigarilyas are also good
sources of calcium, iron, zinc,
manganese, potassium, and
amino acids like isoleucine.
SQUASH
Scientific Name:
Cucurbita

Nutritional Benefits:
Squash are good sources
of vitamin A, C, and B
vitamins; they’re high in
antioxidants; and they’re rich
in minerals such as
potassium, magnesium, and
manganese. And, of course,
as whole plant foods, they’re
also rich in fiber and water,
making them both hydrating
and good for the gut.
STRING BEAN
Scientific Name:
Phaseolus vulgaris

Nutritional Benefits:

Green beans contain many

important nutrients that provide
several health benefits. The
legumes are full of antioxidants,
including vitamin C, flavonols,
quercetin, and kaemferol. These
antioxidants fight free radicals in
the body, which helps to reduce
cell damage and may help to
lower your risk of certain health
conditions.
 Scientific Name:
MORINGA FRUIT Moringa oleifera

Nutritional Benefits:
Moringa has many
important vitamins and minerals. The
leaves have 7 times more vitamin
C than oranges and 15 times
more potassium than bananas. It also
has calcium, protein, iron, and amino
acids, which help your body heal and
build muscle.
It's also packed with antioxidants,
substances that can protect cells from
damage and may boost your immune
system. There's some evidence that
some of these antioxidants can also
lower blood pressure and reduce fat in
the blood and body.