Strawberries are an Peppers are a great source

excellent source of Vitamin of Vitamin A beta carotene

C and Vitamin B which which supports healthy
supports a healthy nervous functioning of the eyes.
system

Kiwis aid digestion, Beetroot is packed

boots immune with essential
system and helps nutrients. Good
clear out toxins in source of fiber,
the body. magnesium, iron
and Vitamin C.
Helps blood flow in
the body

Oranges are an excellent source of

Grapes are high in Vitamin C which is needed for a
antioxidants and healthy immune system. Also
can help reduce beneficial in lowering cholesterol and
inflammation. regulating blood pressure.

Raspberries are also Onions are rich

high in antioxidants in antioxidants
which may reduce signs
of aging by fighting off
free radicals inside of
your body.
Spinach is a super
food that helps
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Carrots are rich in beta support glowing
carotene which promotes skin, lowers blood
healthy eye pressure and is anti-
functioning and healthy skin. inflammatory.

Blueberries are packed with antioxidants and are a

superfood. They have a high content of phytoflavinoids,
potassium and vitamin C.