The benefits of eating

BROCCOLI:
HIGH CONTENT OF VITAMIN C, VITAMIN K AND
FIBER.
POWERFUL ANTIOXIDANT THAT HELPS
STRENGTHEN THE IMMUNE SYSTEM.
BENEFICIAL FOR BONE AND CARDIOVASCULAR
HEALTH.
CONTAINS ANTI-CANCER COMPOUNDS.

CARROT:
RICH IN VITAMIN A, WHICH PROMOTES EYE
HEALTH.
SOURCE OF DIETARY FIBER THAT PROMOTES
DIGESTION.
CONTAINS ANTIOXIDANTS THAT PROTECT
AGAINST CELL DAMAGE.
HELPS MAINTAIN HEALTHY SKIN.

CUCUMBER:
LOW IN CALORIES AND HIGH IN WATER
CONTENT.
HELPS TO HYDRATE THE BODY AND KEEP
THE SKIN RADIANT.
SOURCE OF VITAMIN K, VITAMIN C AND
POTASSIUM.
ANTI-INFLAMMATORY AND ANTIOXIDANT
PROPERTIES.

LETTUCE:
LOW IN CALORIES AND RICH IN FIBER.
SOURCE OF VITAMIN K, VITAMIN A AND FOLIC
ACID.
HELPS PROMOTE DIGESTIVE HEALTH.
CONTRIBUTES TO HYDRATION AND
MAINTAINING A HEALTHY WEIGHT.

GARLIC:
CONTAINS COMPOUNDS WITH ANTIMICROBIAL
PROPERTIES.
HELPS REDUCE BLOOD PRESSURE AND
CHOLESTEROL.
STRENGTHENS THE IMMUNE SYSTEM.
ANTI-INFLAMMATORY AND ANTIOXIDANT
PROPERTIES.

ONION:
RICH IN ANTIOXIDANTS AND ANTI-
INFLAMMATORY COMPOUNDS.
IT CAN HELP REDUCE THE RISK OF HEART
DISEASE.
CONTAINS FIBER THAT PROMOTES DIGESTIVE
HEALTH.
ANTIMICROBIAL AND ANTICANCER
PROPERTIES.

POTATOES:
GOOD SOURCE OF VITAMIN C, VITAMIN B6 AND
POTASSIUM.
CONTAINS ANTIOXIDANTS THAT HELP
PROTECT THE BODY AGAINST CELL DAMAGE.
IT PROVIDES ENERGY AND SATIETY DUE TO
ITS COMPLEX CARBOHYDRATE CONTENT.
BENEFICIAL FOR HEART AND BRAIN HEALTH.

TOMATES:
EXCELENTE FUENTE DE LICOPENO, UN
ANTIOXIDANTE CON PROPIEDADES
ANTICANCERÍGENAS.
RICO EN VITAMINA C Y VITAMINA A.
AYUDA A MANTENER UNA PIEL SALUDABLE.
CONTRIBUYE A LA SALUD CARDIOVASCULAR Y
A LA PREVENCIÓN DE ENFERMEDADES
CRÓNICAS.

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