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The Microcosmic Orbit - Daoist Qi Gong Meditation - Lecture You own this!

2:14:37

The Microcosmic Orbit - Daoist Qi You own this title.

Gong Meditation - Lecture Stream or download HD or SD files

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Genres : Instructional
Duration : 2 hours 14 minutes
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Availability : Worldwide

One of the foundations of cultivation in Daoism is Yangsheng – nurturing life – which

incorporates a number of disciplines, such as dietetics, daoyin/qigong, meditation, and
lifestyle practices.
Intrinsic to its focus is the relevance of the shen-physique and the ongoing jiao-exchange
between the shen-physique and the shen-spirit which can be achieved through physical
or mental feedback.
Among these feedback practices is xiao zhou tian (lesser circulation of heaven) or more
popularly, referred to as the microcosmic orbit – a classical Qi Gong meditation
technique with the mental concentration on specific areas/acupuncture points on the
body.

Its regular practice serves as a foundation to mental clarity, healing illnesses, and
spiritual development. This evening talk explores the healing dynamics of the
microcosmic orbit, as well as orientating participants into its practice.

1 Comment ACCM
nikki strong 2 years ago 250 Followers
Have been walked through the microcosmic orbit meditation a couple times before... and
although I enjoyed it's practice then... it is only with this lecture and guided practice that I feel Follow
that I have met the Microcosmic Orbit face to face... more fully understanding how to
practice it and appreciating it's importance more fully...

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