This document discusses the benefits of exercise for mental health. It states that exercise can help reduce anxiety and depression by releasing endorphins that improve mood. Regular physical activity may also help prevent cognitive decline as people age and reduce the risk of developing neurodegenerative diseases like Alzheimer's. Exercise has far-reaching effects on both brain function and structure.
This document discusses the benefits of exercise for mental health. It states that exercise can help reduce anxiety and depression by releasing endorphins that improve mood. Regular physical activity may also help prevent cognitive decline as people age and reduce the risk of developing neurodegenerative diseases like Alzheimer's. Exercise has far-reaching effects on both brain function and structure.
This document discusses the benefits of exercise for mental health. It states that exercise can help reduce anxiety and depression by releasing endorphins that improve mood. Regular physical activity may also help prevent cognitive decline as people age and reduce the risk of developing neurodegenerative diseases like Alzheimer's. Exercise has far-reaching effects on both brain function and structure.