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    Twez
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    This document outlines a sample weekly training schedule for a footballer during the season break. It includes gym training, plyometrics, recovery sessions, linear speed and acceleration work, and team training sessions scheduled across different days of the week, with Saturday designated for match fitness training and Sunday focused on recovery.

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    This document outlines a sample weekly training schedule for a footballer during the season break. It includes gym training, plyometrics, recovery sessions, linear speed and acceleration work, and team training sessions scheduled across different days of the week, with Saturday designated for match fitness training and Sunday focused on recovery.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    3 views3 pages

    Schedule

    Uploaded by

    Twez
    This document outlines a sample weekly training schedule for a footballer during the season break. It includes gym training, plyometrics, recovery sessions, linear speed and acceleration work, and team training sessions scheduled across different days of the week, with Saturday designated for match fitness training and Sunday focused on recovery.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    A

    Season Break Schedu


    Monday Tuesday Wednesday
    AM Plyos/GYM TRAINING RECOVERY/FREE Linear Speed (10-15
    mins), Accel/Top. FOR
    NOW REHAB

    GYM Training
    TEAM TRAINING TEAM TRAINING
    PM

    PLYOS/GYM
    GYM TRAINING
    Recovery
    Linear speed, accel/top
    Individual footy, fitness anaerobic
    Plyos/fitness aerobic
    Recovery/free
    ANSER SCHEDULE AS A FOOTBALLER

    son Break Schedule


    Thursday Friday Saturday Sunday
    RECOVERY/FREE PLYOS/Match RECOVERY, focus Individual footy
    fitness (Aerobic). on analyzing session/Anaerobic
    FOR NOW REHAB gameplay match fitness. FOR NOW
    REHAB

    GYM training RECOVERY RECOVERY


    TEAM TRAINING

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