Name:_____________________________

8. How many grams are in one

1. Which of the following is a good
kilogram?
source of carbohydrates?
a) 100
a) Chicken
b) 500
b) Broccoli
c) 1000
c) Rice
d) 2000
d) Cheese
9. Which of the following is a good
2. Which nutrient is essential for the
source of vitamin C?
growth and repair of body tissues?
a) Fish
a) Vitamins
b) Carrots
b) Proteins
c) Spinach
c) Fats
d) Oranges b
d) Fiber
10. Which nutrient is the body's main
3. Which utensil would you use to flip
source of energy?
pancakes?
a) Vitamins
a) Whisk
b) Proteins
b) Grater
c) Fats
c) Spatula
d) Fiber
d) Ladle
11. How many teaspoons are in one
4. How many milliliters are in one
tablespoon?
liter?
a) 1
a) 100
b) 2
b) 500
c) 3
c) 1000
d) 4
d) 2000
12. Which of the following is a good
5. Which of the following is a good
source of iron?
source of calcium?
a) Bananas
a) Apples
b) Chicken
b) Oranges
c) Yogurt
c) Milk
d) Pasta
d) Potatoes
13. Which nutrient is important for
6. Which nutrient provides the highest
healthy skin and hair?
amount of energy per gram?
a) Vitamins
a) Carbohydrates
b) Proteins
b) Proteins
c) Fats
c) Fats
d) Fiber
d) Fiber
14. Which utensil would you use to
7. Which utensil would you use to
strain pasta?
measure liquids?
a) Whisk
a) Measuring cup
b) Grater
b) Cutting board
c) Strainer
c) Rolling pin
d) Ladle
d) Colander
 Fill in the blanks using the following words:
Proteins A measuring cup Dairy products 1000 grams.

Water

15. __________ is a nutrient that is important for the growth and repair of body tissues.

16. A __________ is used to measure ingredients like flour or sugar in the kitchen.

17. __________ is a food group that provides a good source of calcium for strong bones and
teeth.

18. One kilogram is equal to __________ grams.

19. __________ is a nutrient that helps regulate body temperature and carry waste out of the
body.

Match the following terms with their corresponding descriptions:

20. Proteins a) Essential nutrients that provide energy and are

found

in bread and pasta.

21. Measuring spoons b) Kitchen utensils used to measure small amounts of

Ingredients.

22. Calcium c) A mineral important for strong bones and teeth.

23. Carbohydrates d) Nutrients that help in the growth and repair of body

Tissues.

24. Fruits e) A unit of measurement for liquids.

25. Milliliter f) Nutritious foods that are typically sweet and contain
Seeds.