NUTRITION- ASSIGNMENT-1

1. A substance needed by the body for growth, energy, repaired maintenance is called a
a)Nutrient b)Carbohydrate c)Calorie d)Fatty acid
2. All of the following are nutrients found in food except
a)Plasma b)Proteins c)Carbohydrate d)Vitamins
3. A diet high in saturated fats can be linked to which of the following?
a)Kidney failure b)bulimia c)anorexia d)Cardio Vascular disease
4. Egg, milk and meat are usually classified as good source of
a)Carbohydrate b)Protein c)Fat d)Vitamin
5. Our body need vitamins because
a)They give energy b)Resist disease c)carry out metabolic reaction d)Both (b) and (c)
6. A mineral that the body needs to work properly is ____
a)Calcium b)Sliver c)Gold d)Lead
7. The food group is our body’s best source of energy?
a)meat group b)Fat, oil and sweets c)Breads and creals d)Milk & cheese
8. Which of the following is not a nutrient?
a)Vitamins b)minerals c)Fibres d)Fat
9. Which of these is added to the food label because people sometimes don’t eat enough of this?
a)Fat b)Calcium c)Sodium d)Cholesterol
10. Which of these is required on the food label?
a)Carbohydrate b)Sugar c)Iron d)All of these
11. The bread, Creal, rice and pasta group is a good source of
a)Carbohydrate b)Vitamin-C c)Calcium d)Vitamin-D
12. Citrus fruits are an excellent source of
a)Calcium b)Vitamin-C c)Vitamin-B d)Calories
13. Foods from the meat, poultry, fish, dry beans, eggs and nuts group are an important source of
a)Iron b)Fiber c)Beta Carotene d)Calcium
14. Which food contains the most fat?
a)graham crackers b)brawnies c)pudding d)angle food cake
15. The milk, cheese & Yogurt group are important for
a)Strong bones b)Teeth c)Muscle d)All of these
16. Which of the following nutrients is needed to build and maintain the structural components of the body?
a)Carbohydrate b)Protein c)Fat d)Fiber
17. Which of the following is known as the sunshine vitamin
a)Vitamin-C b)Vitamin-K c)Vitamin-A d)Vitamin-D
18. All of the following are needed for strong bones except
a)Thiamine b)Calcium c)Magnesium d)Vitamin-D
19. Which nutrient is needed to improve immune system
a)Fiber b)Vitamin-K c)Vitamin-C d)Fluoride
20. Which of the following nutrient strong connective tissue
a)Fiber b)Vitamin-K c)Vitamin-C d)Fluoride
21. Which of the following is the best source for omega-3 fatty acids
a)Corn oil b)Wheat c)Pork c)Sardines
22. The mineral is essential for healthy RBC and a deficiency might cause anemia
a)Iron b)Magnesium c)Iodine d)Chromium
23. The nutrient needed for making hormones, healthier skin, and to make cell membrane
a)Fat b)Carbohydrate c)Fiber d)Vitamin-B12
24. The nutrient is most important for health vision.
a)Vitamin-K b)Iron c)Calcium d)Vitamin-A
25. The united states Department of Agriculture Daily food guide calls for eating servings of the fruit group
every day
a)0-1 b)2-4 c)4-5 d)5-6

Leading Institute for Banking, Railway, SSC B – 61 A & B, Saheed Nagar & Plot-1441, Opp. IOCL Petrol Pump, CRP Square, Bhubaneswar
Ph. : (0674) 6556677, 8093556677. Web : www.vanik.org, E-mail : vanikbbsr@gmail.com 1
 NUTRITION- ASSIGNMENT-1

Leading Institute for Banking, Railway, SSC B – 61 A & B, Saheed Nagar & Plot-1441, Opp. IOCL Petrol Pump, CRP Square, Bhubaneswar
Ph. : (0674) 6556677, 8093556677. Web : www.vanik.org, E-mail : vanikbbsr@gmail.com 2