PATENTIA SECONDARY SCHOOL Name:_____________________________

How many teaspoons are in a tablespoon?

1. Which nutrient is the body's main
source of energy? e) 2
a) Protein f) 3
b) Carbohydrates g) 4
c) Vitamins h) 5
d) Minerals 8. How many cups are in a quart?
2. Which nutrient is essential for building a) 2
and repairing body tissues? b) 3
a) Fiber c) 4
b) Fat d) 5
c) Protein 9. How many grams are in a kilogram?
d) Calcium a) 100
3. Which nutrient is responsible for b) 500
carrying oxygen in the blood? c) 1000
a) Iron d) 2000
b) Vitamin C 10. How many milliliters are in a liter?
c) Vitamin D a) 10
d) Zinc b) 100
4. Which food group is a good source of c) 500
calcium? d) 1000
a) Fruits 11. Which cooking method involves cooking
b) Grains food in a small amount of fat?
c) Dairy a) Baking
d) Protein b) Boiling
5. Which food group includes foods like c) Grilling
meat, poultry, and beans? d) Frying
a) Vegetables 12. Which cooking method involves cooking
b) Protein food in liquid at a high temperature?
c) Dairy a) Baking
d) Fruits b) Boiling
6. Which kitchen equipment is used to c) Grilling
measure small amounts of ingredients? d) Sauteing
a) Measuring cups 13. Which component of a recipe indicates
b) Cutting board the final appearance or presentation of
c) Blender the dish?
d) Measuring spoons a) Method
7. Which kitchen equipment is used to mix b) Ingredients
ingredients together? c) Time
a) Oven d) Serving size
b) Mixer
c) Toaster
d) Microwave
Fill in the blanks using the following words:

Proteins A measuring cup Dairy products 1000 grams Water

15. __________ is a nutrient that is important for the growth and repair of body tissues.

16. A __________ is used to measure ingredients like flour or sugar in the kitchen.

17. __________ is a food group that provides a good source of calcium for strong bones and teeth.

18. One kilogram is equal to __________ grams.

19. __________ is a nutrient that helps regulate body temperature and carry waste out of the body.

Match the following terms with their corresponding descriptions:

20. Proteins a) Essential nutrients that provide energy and are found

in bread and pasta.

21. Measuring spoons b) Kitchen utensils used to measure small amounts of

Ingredients.

22. Calcium c) A mineral important for strong bones and teeth.

23. Carbohydrates d) Nutrients that help in the growth and repair of body Tissues.

24. Fruits e) A unit of measurement for liquids.

25. Milliliter f) Nutritious foods that are typically sweet and contain Seeds.
Paper 2

1. Choose one nutrient (such as protein, carbohydrates, or vitamins) and explain its importance in
maintaining a healthy body.

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2. Select three common kitchen tools and describe their uses.

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3. Discuss the concept of "eating the rainbow" by incorporating a variety of colorful fruits and
vegetables.

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4. Discuss the significance of accurate measurements in cooking and how they can affect the
outcome of a dish.

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