Write an essay to discuss the benefits of doing exercise your

writing must has a length of over 220 words

 

Health is extremely important to every human being. With it

we can study better, work better and many other benefits. So if
we want to have good health we need to exercise
After a long day of work, tired studying, you just need to
spend a few minutes exercising, you will feel comfortable and
dissipate fatigue. If diligently exercising regularly can prevent
heart diseases, prevent dementia in the elderly, diabetes, ...
Maintain it for 30 minutes a day for 2-3 months you will have a
beautiful body and can improve your health condition. In
addition, it also helps to bond emotionally and create more
relationships.. In addition, it also helps to bond emotionally and
create more relationships. Therefore, we need to have a habit of
regular exercise, limit the use of phones and have a better health.
However, we need to know how to exercise properly, if
practicing the wrong posture, it can not improve health but also
cause bone and joint diseases. We can follow the exercises, or
the postures via youtube, google,...
In my opinion, exercise is very important, we should spend a
few minutes daily exercising to bring many benefits.