REALITY

SHIFTING
Everything you need to know about shifting, lucid
dreaming, meditation and spirituality.

a handbook by @claireshifts111 on TikTok

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 CONTENTS

Shifting
Shifting Basics…………………..…………………………………………………………3-4
Waiting Rooms……………....….…………………………………………………………...4
Shifting Symptoms……………….....………………………………………………………5
Visualising……………….....……………………………………………………………….6
Affirmations.……………………………………………………………………………....6-7
Subliminals.…………………………………………………………………………….....7-8
Reprogramming Your Subconscious.…………………………………………………......8-9
Final Push………………………………………………………………………………..9-10
Void State…………………………………………………………………………………..10
Group Shifting……………………………………………………………………………...11
Lifa App…………………………………………………………………………………....11
General Shifting Tips.…………………………………………………………………..12-13
Common Shifting Misconceptions.…………………………………………………….13-14
Shifting Methods……………………………………………………………………….14-17
Script Template………………………………………………………………………....18-19

Lucid Dreaming
Lucid Dreaming Basics………………………………………………………………...20-21
Lucid Dreaming Techniques…………………………………………………………....21-22
Meditation
Meditation Basics…………………………………………………………………………..23
Guided Meditation……………………………………………………………………...23-24
Other Types of Meditation.……………………………………………………………..24-25

Spirituality
Manifestation (Law of Attraction)....…………………………………………………...25-26
Gratitude.……………………………………………………………………………….26-27
Vibrations………………………………………………………………………………27-28
Angel Numbers………………………………………………………………………....28-29
Spirit Guides……………………………………………………………………………….29

Closing Words……………………………………………………………………………..30

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Shifting
Shifting Basics:
Common shifting terms:
❖ CR: Current reality. The reality you are in now, your original reality.
❖ DR: Desired reality. The reality you want to shift to.
❖ WR: Waiting room. A place that you can go to before going to your DR. A hub for script writing
and portals to multiple realities. Your WR can look however you want.
❖ Minishift: When you shift, but only for a very short period of time (a few seconds/minutes).

What is shifting?
The multiverse theory says that there are an infinite number of realities with an infinite number
of outcomes. For example, if you had toast for breakfast this morning, there is another reality
where you had cereal instead. This means that there are also realities where you are a student at
Hogwarts, or an avenger, etc. Shifting realities involves moving your consciousness from your
current reality to a desired reality that you want to go to. This means that you will fully
experience the life of your desired reality self, you will be able to see, smell, taste, touch and
hear everything just as you would in this reality.

How do you shift?

There are a variety of methods you can use to shift. Most methods can be adapted to be either an
awake or asleep method. Awake methods are where your surroundings change, and you shift
while you are awake. Asleep methods are where you fall asleep and wake up in your desired
reality. You can also make your own method by mixing techniques from other methods, so that it
is specifically tailored to your preferences. If a method isn’t working for you, try a new one! It is
recommended to try a method for at least a week to make sure that it is not right for you. In fact,
you don’t even need a method to shift. Many people shift completely accidentally, which is proof
you do not need a method. Whatever information/tips you may hear about shifting, know that
everything is optional. You do not need anything to shift, but yourself. Simply having the
intention to shift is all that is necessary. You can set the intention to shift by simply saying ‘I set
the intention to shift to my desired reality’, or for asleep methods, ‘I set the intention to wake up
in my desired reality.’

What is a script?
A script is a collection of information about your DR. You can write down what you want your
reality to be like. You can script your house, relationships, money, possessions, appearance etc.
Scripting helps your subconscious shift to the right DR. While you do not need a script to shift, it
can be a helpful tool to gather your thoughts and ease your mind for shifting. The size or location
of your script does not affect your ability to shift. Scripts can be written down on paper, typed on
a phone or laptop, on a google slides/powerpoint presentation, etc.

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 Safe words, switch words and waiting room words:
A safe word is a word or phrase that immediately takes you from your DR, back to your CR. If
you are in your DR and you want to come back, saying your safe word will immediately shift
you back to your CR. A safe word can be any word or phrase that would not come up in common
conversation, so that you cannot accidentally say it. You can also have a safe action, such as
clicking your fingers 3 times. A switch word is similar to a safe word, but instead of taking you
back to your CR, it takes you to your DR. *Note, switch words do not work if you say them
while in your CR, as you cannot script your CR*. Switch words are helpful if you accidentally
shift to the wrong reality, as you can say your switch word and immediately shift to the desired
reality that you scripted. Waiting room words are similar again, although they take you from any
reality (except from your CR) to your waiting room. If you are in your DR and want to go back
to your waiting room before your CR, simply say your chosen waiting room word and you will
shift to your WR.

What are clones?

When you shift to your DR, your CR body can’t just be ‘empty’. So, when you shift, your
subconscious is ‘cloned’, and an exact replica of your subconscious lives in your body. While
this may seem scary, and you may not want to trust your clone, don’t let misinformation
misguide you. Your clone is simply you. They will not do anything you would not do, they will
not tell people you have shifted, they will act exactly like you, because they are you. And when
you come back from your DR, you come back to your body, and your clone no longer exists in
your body.

Waiting Rooms:
What is a waiting room?
A waiting room is kind of like a ‘halfway point’ between your CR and your DR. It can be a
single room, a house, or a whole reality. You can design a waiting room to cater to your needs.
Pinterest is a great place to find pictures that you can script to be your waiting room. Your WR
can act as a shifting hub, where there are portals to your different DRs, or it can just be a place to
chill out. Waiting rooms can be a helpful, calming place to get over the initial overwhelming
feelings of just having shifted. This can help you go into your DR with a clear, calm mindset.
Some people find it easier to shift to a WR first instead of straight to their DR, although this does
not mean having a waiting room is necessary. It is completely possible to shift to your DR
without a WR.

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Shifting Symptoms:
What are shifting symptoms?
While trying to shift, you may feel or experience things that are not ‘normal’. Shifting symptoms
are signs that you are getting closer to shifting and are on the right track. These often occur while
doing a method, falling asleep, or even meditating, but they may also occur while you are simply
going about your day. You may experience the same symptoms as someone else, or you may not;
symptoms are unique to you. It must be noted that you DO NOT need symptoms to shift. Even if
you feel absolutely nothing while doing a method, there is still the possibility that you will shift.
The symptoms listed below are only SOME of the ones that may happen to you! There are way
more that are not listed, these are just the most common ones.

Some shifting symptoms during the day:

❖ Seeing angel numbers (111, 333 etc.)
❖ Smelling your DR
❖ Headaches
❖ Seeing things related to your DR
❖ Feeling disconnected/detached from your CR
❖ Ringing in your ears

Some symptoms while shifting:

❖ Feeling numb or tingly
❖ Feeling as if you are falling/floating
❖ Flashing lights
❖ Hearing voices from your DR
❖ Smelling your DR
❖ Feeling a change in position (eg. From lying down to standing up)
❖ Feeling your surroundings change
❖ Feeling as if you are spinning
❖ Body feels extremely heavy/light
❖ Involuntary twitching
❖ Heart beating fast
❖ Room/bed feels like it is moving or shaking
❖ Feeling someone touch you
❖ Feeling wind on your face
❖ Feeling as if you are being lifted up
❖ Feeling extremely hot/cold
❖ Eyes fluttering/twitching

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Visualising:
What is visualising?
Visualising is forming a mental image or scene in your mind. The ability to visualise varies from
person to person; some people can only just make out images, whereas others can visualise
detailed scenes in full colour. Some people have a condition called aphantasia, which means they
cannot visualise at all. Visualising can be a great technique to use while shifting, although it is
not at all necessary! If you are not good at visualising, focus on feelings when you are attempting
to shift. Imagine what it would feel like to touch, hear, smell, and taste certain aspects of your
DR. As well as this, imagine the emotions you will feel once you finally shift. Let the feelings of
excitement and happiness fill up your body and push you into your DR.

What should you visualise when attempting to shift?

Depending on your ability to visualise, you should find what works best for you! Perhaps you
want to visualise where you will wake up in your DR, or how your first day there will play out.
Maybe there are certain scenarios that you want to happen, visualise them! Whatever gives you
the strongest emotions and connects you the deepest to your DR, is the best way to go. One tip
for visualising is to use ALL OF YOUR SENSES. If you are visualising where you want to wake
up, what do you see when you wake up? What textures can your body feel? What can you hear?
Smell? Taste? By using your senses, you are connecting yourself to your DR and tricking your
mind into thinking that you are already there.

Affirmations:
What are affirmations?
Affirmations are short, powerful statements that help manifest and confirm beliefs in your
subconscious mind. They can be said out loud or in your head, and they help with shifting
because they can convince your subconscious mind that shifting is real, and that you can do it!
Affirmations can be said periodically throughout the day. They can also be repeated over and
over while trying to shift in order to trick your mind into thinking that you have shifted, although
they are not necessary to shift. A helpful tip is to say “I am grateful that...” followed by any of
the affirmations listed below. Gratitude is a strong emotion with high vibrations that can help you
shift!

Some affirmations for shifting:

❖ I am in my desired reality
❖ I am a master shifter
❖ Shifting is easy for me
❖ Shifting comes naturally to me
❖ Shifting is simple
❖ I let go of my doubts

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 ❖ I have full belief in shifting
❖ I am pure consciousness, not tethered to any reality
❖ I am (DR name)
❖ I have shifted
❖ I am safe in my desired reality
❖ I am more than my physical body, because I am more than physical matter
❖ “I am” affirmations using the 5 senses (eg. I smell lavender)
❖ I give myself permission to shift
❖ I can shift easily, whenever I want
❖ I belong in my DR
❖ I am the universe, and I allow myself to shift
❖ I deserve to shift
❖ I desire to expand my experience
❖ I am stronger than my doubts
❖ I have successfully shifted to my DR

Subliminals:
What is a subliminal?
Subliminals are soundtracks that have affirmations behind them, which are sped up so that you
cannot hear them while listening to the subliminal. These affirmations help confirm beliefs in
your subconscious mind and therefore can help with the shifting process. The soundtracks may
be music, relaxing sounds such as rain or fire crackling, or even theta waves.

How to use them:

Subliminals work best when listened to with headphones, although this is not necessary. You also
do not need subliminals to shift, some people simply find them helpful and relaxing. Subliminals
can be listened to throughout the day to help you detach from your CR. They are most effective
when listened to while trying to shift, as they provide more affirmations to your subconscious
mind in order to trick your mind into thinking that you have shifted. They can also block out
potentially distracting noises from your CR.

Dangers of subliminals:
While subliminals can be extremely helpful for shifting, there are also potential dangers. Some
subliminal accounts on YouTube hide negative affirmations behind the music, which can result
in your subconscious mind developing harmful beliefs. This can also cause nightmares and
negative events manifesting into your life. This is why it is extremely important to do your
research before listening to a new subliminal, and make sure that the creator is a trustworthy
source. If you have a bad gut feeling about a certain subliminal, LISTEN TO YOUR
INTUITION. Your intuition will almost always be correct, so it is safe to stay away from
subliminals that give you bad vibes. A way to 100% ensure that a subliminal is safe, is to make
your own. Subliminals made by you can also be more powerful, as your subconscious mind is

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more likely to respond to your own voice. There are various ways to make your own subliminal
so it is recommended to search up different software/editing apps you can use.

Shifting subliminal recommendations:

❖ shift realities instantly 6hz theta waves/rain - ethereal daydreamer subliminals
❖ Reprogram Your Subconscious Mind To Believe In Reality Shifting While You Sleep/Night
Affirmations - Terra moya incognita
❖ god state: immediate reality shifting - solar subs
❖ shift to desired reality.exe - Cherry
❖ Shifting Realities Subliminal | Fall Asleep and Wake up in Your Desired Reality ~ 8 Hours Long -
clqzie subliminals
❖ julia method shifting subliminal! (6hz theta waves + fire crackling + soft rain) - lovegood
subliminals
❖ Shift to your dr right now | dangerously powerful shifting subliminal - cloudparty
❖ shift to wr/dr instantly subliminal (listen once) - eggtopia
❖ Quantum jumping portal | shift your reality 6.5hz Theta wave binaural beats - Outer Space to
Inner Space
❖ shift reality instantly subliminal ~ very powerful - ethereal daydreamer subliminals

Reprogramming your Subconscious Mind:

What is reprogramming your subconscious mind?
Reprogramming your subconscious mind is a process which results in your subconscious mind
having a firm belief in shifting and your ability to successfully shift. Reality shifting is a
completely new concept for most people, and so it may be hard to fully believe that shifting is
real, let alone the fact that you can do it. Reprogramming your mind starts with creating a new
belief, feeding the belief with positivity, and then confirming the belief and closing it so that no
matter what, the belief will always remain.

How can it help with shifting?

Hundreds of subconscious beliefs have been ingrained in us since birth. For example, when we
were little, we were taught that green means go, and red means stop. This has constantly been
confirmed to us as we grew up, and so it has become a belief that we don’t even think twice
about. However, if shifting was taught to us at an early age as something we could all do, shifting
would be so easy! Unfortunately, however, this is not the case, so we have to create and confirm
a belief in shifting by ourselves. Reprogramming your subconscious mind does exactly that, and
by confirming your belief in shifting, most of your doubts dissolve and you have an extremely
positive mindset towards shifting. By reprogramming your subconscious, you can convince
yourself that YOU CAN SHIFT!!

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How do you reprogram your subconscious mind?
The most common way to reprogram your mind is a 4-day process, and although there are other
techniques, this has been the most common and most effective technique so far in the shifting
community. Each day of the process focuses on a different aspect of reprogramming your mind.

Day 1: Get a piece of paper and separate it into 2 columns. Write ‘beliefs’ at the top of one
column, and ‘non-beliefs’ at the top of another column. Fill the beliefs column with your beliefs,
it can be as simple as ‘I have brown hair’, or ‘I have one brother’. Then, fill your non-beliefs
column with things you don’t believe, such as ‘I have purple skin’. Once you have done this,
read over your beliefs and non-beliefs. Then, add shifting to your beliefs column, and read over
the columns again. Manifest that you believe in shifting, whether that be through affirmations,
writing it down, or visualising.

Day 2: Meditate as soon as you wake up, for at least 10 minutes. This can be a classic breathing
meditation, or a simple guided meditation on YouTube. Throughout the day, say shifting
affirmations, and read over your beliefs and non-beliefs again. Right before you go to bed,
meditate again, while saying shifting affirmations (either in your head or out loud).

Day 3: Do some research on shifting. Write down basic info about shifting, different methods,
tips and tricks etc. Do not only get your information from TikTok! Use more reliable sources
such as Amino. Prepare yourself to shift by getting into the mindset that you believe in shifting
and are ready to shift. Feed your newly forming shifting belief with positive affirmations about
shifting throughout the day.

Day 4: Pick an exact day that you are going to shift. Whether it be that night, or a week later,
pick a date and settle on it. Leading up to that day, know with 100% certainty that you are going
to shift. Throughout day 4, relate everything you do back to shifting. If you are drinking water,
say “drinking this water will help me shift”. If you are hanging out with friends, say “hanging
out with my friends puts me in a good mood, which will help me shift”, etc. Raise your
motivation for shifting by scrolling through Pinterest, watching edits of your comfort character,
or story times from other people’s DRs. Listen to music that reminds you of your DR. Do things
that put you in a relaxed, happy mood; do your skincare, take a shower. Know that all of this
brings you closer to shifting.

Final Push:
What is the final push?
The final push is the last step to getting to your DR. If you feel as if you are completely detached
from your CR, you might just need one last push into your DR to shift. It is a final tipping point
that can be used when you are on the verge of shifting or feel like you are stuck at the last step.

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Some people do not need a ‘final push’, but it can be helpful if you feel like you’re getting close!
Everyone’s shifting journey is different, so your final push will not be the same as everyone
else’s.

How to achieve the final push and shift to your DR:

The final push is different for everyone, so you have to find what works for you. First, you have
to ask yourself, “What do I believe will push me into my DR?”. Some examples of a final push
are rolling your eyes back into your head, imagining yourself floating into your DR body or
falling into your DR body, and using your 5 senses while visualising. A final push is anything
that can trick your subconscious into thinking you are already in your DR.

Void State:
What is the void state?
The void state is a state of consciousness in which the body ‘falls asleep’ while the mind stays
awake. It is a state of nothingness, emptiness, where you are just pure consciousness. Because
you are pure consciousness in the void state, and cannot feel your body, your mind is extremely
susceptible to affirmations. This makes it way easier to convince your mind you are in your DR,
and therefore it is quite easy to shift while in the void state. Sometimes, you can accidentally
achieve the void state without even realising! If you are in the void state, you will not be able to
hear or feel anything. You will not know where your body is, or what position it is in!

How to achieve the void state:

First, lay in any position you feel comfortable in. Epsilon waves or theta waves can be used, but
they are not necessary. Start saying affirmations such as “I am pure consciousness”, “I am more
than my physical body because I am more than physical matter”, “I am in the void” etc. Keep
repeating the affirmations until you feel floaty/tingly. From here, you just have to wait it out. You
can occasionally say affirmations, but essentially you just have to lie still while your body falls
asleep. While waiting for this to happen, continue to focus on your DR. If your mind wanders,
say a few affirmations and gently guide your mind back to your DR. You will know you have
achieved the void state if you have to ask yourself ‘where am I?’. You won’t feel your bed and
you won’t know which way you are facing. Once you achieve the void state, you can shift from
here. Saying identification affirmations such as ‘I am (DR name)’ and using sense affirmations
such as “I smell __” are extremely powerful as your subconscious is more likely to believe them
while in the void state. One way of using your senses is to list 5 things you can see in your DR, 4
things you can feel, 3 things you can hear, 2 things that you can smell, and 1 thing that you can
taste.

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Group Shifting:
What is group shifting?
Group shifting is when 2 or more people shift to the exact same reality. It is a good idea to start
group shifting only once everyone involved has successfully shifted on their own, however, it is
up to you.

How do you group shift?

For group shifting, everyone in the group must have the exact same script. You can have
individual sections on each of your DR selves, but the base script must be the same in order to
ensure that everyone actually shifts to the same reality. The people in the group can all use
different methods to shift, as if you have the same script, you will all end up in the same reality.
You don’t have to be right next to someone to group shift with them, they can be across the
world, and you can still group shift with them.

Lifa App:
What is the Lifa app?
A Lifa app is an app where you can change your script, bank balance, appearance, wardrobe,
weather, relationships etc. while you are in your DR. Note that this is not a real app in this
reality, it can only exist in your DR. You can script that you have a Lifa app on your phone in
your DR, or just keep it in your mind while shifting if you do not have a script. If you do not
want a phone in your DR, you can also use the same concept but for a Lifa journal, Lifa pen etc.
You can customise the Lifa app however you want. You can make your own design, or you can
find some great ones on TikTok and Amino.

A simple Lifa app design:

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General Shifting Tips:
Meditate:
Meditation is not needed to shift; however, it can be extremely helpful. Meditating before
attempting to shift can help you disconnect from your CR, which makes your mind easier to trick
into thinking you have shifted. It can also clear your mind and make it easier to focus solely on
shifting. Apart from shifting, meditation is a great daily habit to get into and has many physical
and mental benefits.

Practice gratitude:
Gratitude is a powerful emotion of high vibrations, and, as previously mentioned, emotions play
a huge part in shifting. Practicing daily gratitude can help improve your life and mood as a
whole, not just in relation to shifting. Simply writing down 5 things you are grateful for as soon
as you wake up, and right before you go to bed, is a powerful way to practice gratitude.
Acknowledge how lucky you are to live in just the right place at the right time in order to
discover reality shifting and have access to masses of information about it. Out of billions of
people, you have been chosen to know about it. Simply acknowledging this fact can help
improve your mindset towards shifting. After all, shifting wouldn’t have been introduced into
your life if you weren’t capable of it.

Let symptoms happen, don’t focus on them:

If you are attempting to shift and experience some of the symptoms mentioned earlier, you may
be inclined to focus on these symptoms, and even let them distract you from shifting. By
focusing on these symptoms, you are focusing on your CR body. This does nothing but tie you to
your CR, which can hold you back from shifting. Although it may seem hard at first, try to
acknowledge symptoms when they come, and simply let them happen. Do not focus on them,
just recenter your mind to continue your method/visualisation/affirmations etc.

Don’t obsess over how long it takes you:

Shifting is not an easy process. It may take days, weeks, months or even longer. However, don’t
let this stop you from trying. The more you focus on how long it is taking, the longer it will take.
You are holding yourself back from shifting because like attracts like, and by obsessing over how
long it takes, you are elongating the process further. Wouldn’t you rather take a year to shift and
be able to spend lifetimes in other realities, rather than just give up? Even if you have been trying
for months, it is such a tiny portion of your life that it is almost insignificant when paired with
the amount of time you will spend in your DR once you shift. Instead of focusing on how long
the process is, simply enjoy it. This goes back to gratitude and being grateful that you get to
experience the process. It means that you will be so much happier once you finally do succeed.

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Do what works for you:
With so much shifting information flying around, whether it be on TikTok, Amino or Discord, it
is important to listen to your body and intuition when trying to shift. Not every method will work
for you, and it is completely okay to try different methods or change methods to suit you. If
someone recommends a shifting method, subliminal etc. but it doesn’t work for you, THAT IS
OKAY! It may be a process of trial and error when finding what works best for you and gives
you the best results. Try to do your own research instead of getting all of your information from
TikTok, or even this document. It is important to get your information from a range of sources so
that you know it is trustworthy. All in all, whatever makes you feel better about shifting, is
extremely valuable to your shifting journey.

You only need YOU to shift:

If you ever hear something like “you need to drink water to shift”, or “you need to meditate
before you shift”, know that this is just blatantly wrong. It is easy to become caught up in all of
the methods, subliminals and guided meditations, but at the end of the day, you need none of that
to shift. All you need to shift is you. Don’t overcomplicate the process by convincing yourself
that you have to do a whole routine before/during shifting. You are so powerful and have been
introduced to shifting for a reason. All you need to do to shift, is to set the intention to shift and
use your unlimited power to get there! If doing certain methods, listening to subliminals,
meditating etc. helps you shift, do it! All of this can certainly help the shifting process, but it is
not what makes you shift. You make you shift.

Common Shifting Misconceptions:

“Shifting is just lucid dreaming”:
NO. Shifting and lucid dreaming are both possible, and you can shift through a lucid dream, but
they are two separate things entirely. In a lucid dream, you are… dreaming. You can control your
surroundings and things may seem hazy/foggy. You will not have all of your senses. If you have
shifted, however, you will be awake. You will have all of your senses; things feel just as real in
your DR as they do in this reality. Another difference is reality checks. In lucid dreams, you will
‘fail’ reality checks. Some reality checks include counting your fingers (if there are more/less
than 10, you’re dreaming), trying to push your finger through your other hand (if it goes through,
you’re dreaming), and trying to breathe in through your nose while pinching it shut (if you can
still breathe, you’re dreaming). However, if you have shifted, you will have 10 fingers, you
won’t be able to push your finger through your hand, you won’t be able to breathe through your
nose with it pinched shut etc. Doing reality checks once you think you have shifted is a good
way to tell whether you have shifted or you are just lucid dreaming.

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“You need ____ to shift”:
You do not need anything to shift but yourself and intention. You do not need a script to shift,
your subconscious already knows what DR you want to shift to. You do not need symptoms to
shift. You do not need to drink a certain amount of water to shift. To shift, you just need to intend
to shift and believe in your unlimited power to do so.

“You shouldn’t script relationships in your DR”:

You are shifting to your desired reality. No one else can tell you what to script/not script. You
can script whatever you want! Scripting a relationship in your DR will not make it forced or
unnatural, as that reality already exists. The reality where you are in a relationship with your
comfort character was not created by you, it already exists, and you are just choosing to shift to
that reality.

“The people in your DR aren’t real”:

Shifting is 100% real. The reality that you shift to is 100% real, and the people in that reality are
100% real. They are not your puppets; they have feelings and ambitions just as any other human
does. Cheating on, hurting, or murdering people in your DR is just as bad as doing the same in
this reality. The moral implications are the same. Treat the people in your DR like humans,
because they are just humans. They deserve respect.

“Shifting is dangerous and against religion”:

Shifting is not dangerous in any way. It is not possible to get ‘stuck’ in your DR, your safe word
will always work, no matter what. It will not cause sleep paralysis or invite demons into your
life. All of these comments are just complete misinformation. Shifting is not witchcraft and is not
against any religion. Anyone can shift!

Shifting Methods:
Raven method:
This method can be used as an awake method, but it is primarily a sleep method. Before going to
bed, make sure you are really tired and on the verge of falling asleep. Start counting from 0-100,
and between each number, say an affirmation. You can use the same affirmation every time, or
switch them every 10 numbers, whatever works for you. Once you reach 100, simply fall asleep.

Train method:
Visualise yourself on a train. The destination of the train is your DR. While visualising, use your
5 senses. What do you see? Where are you sitting? What can you smell? Can you hear the train,
people talking, birds chirping? Keep visualising and saying affirmations until you fall asleep (if
you use this as a sleep method) or feel your surroundings change (if you use this as an awake
method).

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 Lucid dream method:
If done properly, this method undoubtedly has the highest success rate, for beginners and
experienced shifters alike. For this method, you have to be in a lucid dream. Different techniques
to get into a lucid dream are mentioned later on. Once you are in a lucid dream, ground yourself
in the dream by rubbing your hands together or spinning in a circle while staring at the ground. It
is recommended to start by summoning a small object, such as an apple. You can summon it
right in front of you, but some people find it easier to say something like ‘when I turn around, an
apple will be there’. This way it is easier to summon objects, as you do not have to watch them
being summoned. Try this for a few objects until you feel confident and stable in the dream.
Then, summon a portal to your DR. As you walk through the portal, affirm that it leads to your
DR and that you will wake up in your DR.

Alice in wonderland method:

Visualise yourself lying under a tree. You sit up, and see someone from your DR. You try to talk
to them, but they run away. You run after them, following them, until they jump down a rabbit
hole. You follow them and jump down the hole. While falling, imagine yourself passing things
from your CR, letting them go. Take as long as you need on this step. Once you are ready, you
land in a small room with a table and a door. On the table is a key, which you pick up and use to
unlock the door. Once you open the door, there is someone from your DR standing there. They
say, ‘are you ready to go?’ and you reply ‘yes’. They take your hand and lead you through the
door. You are now in your DR bedroom and see your DR self, lying on the bed. You go up to the
bed and lie in the same position as your DR self. From here, say affirmations until you fall asleep
or your surroundings change.

Piano method:
Visualise yourself entering a big hall with a grand piano in the middle. There are loads of people
in the hall. You are in elegant clothes, and you turn heads as soon as you walk in. You walk up to
the piano, and as you sit on the piano seat, the hall goes silent. You start to play a song on the
piano. Take your time with this step, visualise using your 5 senses and feel the music that you are
playing. Once you finish, you stand up and bow. The hall erupts into applause, and you say
“sorry, but I have to go home now”. You walk through the hall and someone from your DR is at
the end, they hold out their hand and you take it. They lead you into a corridor filled with doors.
You walk down until you see a brown oak door with a gold handle. They open the door, and you
are met with a shining golden light. They say to you “welcome home” and motion you through
the door. Step through the door. When the light fades, start visualising and affirming until you
fall asleep or your surroundings change.

Estelle method:
It is recommended to use headphones for this method. Play a song that reminds you of your DR.
As it is playing, imagine yourself dancing to the song with a character from your DR. You can

15
either loop the song or play it just once. Once you have finished dancing, the character you were
dancing with leads you to a door and asks, “are you ready to go home now?”. You reply with,
“yes”, and they open the door. As they open the door, you are met with an extremely bright white
light. Step through the door into the light, you may feel as though you’re falling as you step
through the door. From here, start affirming and visualising until you fall asleep or your
surroundings change.

Julia/I am method:
Lie down in a comfortable position and put on subliminals if you want to. Begin to say ‘I am’
over and over again until you feel some sort of shifting symptoms. Once you start feeling
symptoms, count from 0-100 very slowly. You can visualise your DR while counting, and you
can also say affirmations in between each number if you want to. After you have counted, start
using identity affirmations like “I am (DR name), I love (hobby), I live in ___, I go to school at
___” until you feel disconnected from your body. Then start visualising your DR and keep
affirming until you fall asleep or your surroundings change.

Sunni method:
Get into a comfortable position and begin to visualise your DR. You have to really feel like
you’re in your DR, use ALL 5 SENSES to trick your mind into thinking you are really there.
What do you hear? Smell? Taste? See? Feel? Say these as affirmations, eg. If you are visualising
yourself eating chocolate, affirm “I can taste chocolate”. Do this for one scene in your DR (eg.
Getting ready for school) and replay the scene over and over, noticing how your 5 senses feel in
your DR.

Elevator method:
Lay down in a comfortable position and visualise yourself in an elevator. It is going up, and for
every level you pass, imagine your vibrations getting higher. Take your time with this step. Once
you feel like your vibrations are high enough, and you are ready, imagine the elevator stopping
and the doors opening to your DR bedroom. You get off the elevator and step into your bedroom.
On your bed, your DR self is sleeping. Lie on the bed in the same position as your DR self and
imagine yourself becoming them. Once you are in their body, fall asleep or keep affirming and
visualising until your surroundings change.

Intention method:
Setting intentions is a powerful yet easy technique to use for shifting. This method can be used
with other methods, but you can 100% use it by itself! Visualising is optional for this method, the
choice of whether to visualise is up to you. If you want to visualise, simply get into a
comfortable position before falling asleep and visualise anything from your DR. If not, just lie in
a comfortable position until you are JUST about to fall asleep. Once you are on the very verge of
sleep, say, in your mind, “I set the intention to wake up in my DR.” It is important that you set

16
the intention right before you fall asleep, because it will be the last thing your subconscious
thinks about, making the method more effective.

Yellow brick road method:

Get into a comfortable position and visualise yourself lying in your CR bed. You feel yourself
start to spin and start to think of things from your CR such as family, friends, pets etc. After this,
you feel yourself falling down while your body starts to glow. Your body starts transforming into
your DR self, and once fully transformed, you land softly on the ground. Next to you are a pair
of shoes, which you put on. You then start walking down a yellow brick road. As you walk down
the road, you see things from your DR, such as people, pets, items etc. You then find yourself at
the emerald city, and someone asks you if you want to shift. You say yes, and they tell you to
close your eyes. Visualise yourself closing your eyes and saying, ‘there is no place like home’ 3
times, while clicking your shoes. Visualise yourself opening your eyes to find yourself in your
DR bedroom in front of a mirror. You look at your DR self in the mirror. Take in every aspect of
your appearance, noticing every detail of your DR self. After this, get into your DR bed and fall
asleep.

Portal method:
Lie down in a comfortable position and visualise your CR self, walking down a street. You pass
things from your CR, such as friends, pets, objects or even worries. As you walk past them, they
turn into smoke, and you can let them go as they drift behind you. When you feel ready, and your
mind feels clear of your CR, imagine a person from your DR standing on the side of the road.
You approach them and they lead you towards a field. As you are walking, they ask your
questions about your DR, such as “what’s your name?”, “where are you going?”, who are your
friends?” etc. Answer them until you get to the field. You can visualise the field however you
want. Flowers? Tall grass? It's up to you. As you walk through the field, you see a portal. You
approach the portal, and the person from your DR says, “come home, [insert DR name]”. When
you are ready, begin to say affirmations and step through the portal. Once you step through the
portal, you are in your DR bedroom. Your DR self is asleep on the bed, so you approach the bed
and get into the same position as them. Once you are lying in the same position as them, keep
affirming and visualising yourself in that position until you fall asleep.

Method by @chsitposts2 on tiktok:

This method doesn’t have an official name, but it was created by the user above and many people
have found it to be successful. Get into bed and lie in a comfortable position. Say, either out loud
or in your mind, “I give my body permission to shift.” Then count up from 0. Keep counting
until you lose track. Once you lose track of counting, start focusing on your breath and thinking
“in” when you inhale, and “out” when you exhale. Keep focusing on your breath until you feel
disconnected from your body. From here, you can fall asleep. Or, you can visualise scenes from
your DR and keep affirming that you give yourself permission to shift, until you fall asleep.

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Script Template:
This is a basic script template which can be used for any DR. You can add/take away any part of
this template that you do not want to use, customise your script to suit you and your DR!

My desired reality:
❖ Describe your DR. Are you shifting to a particular book/show/movie?
❖ Other things you can describe are your bedroom, school, scenarios you want to happen, or any
other aspects of your DR.

About me:
❖ Name:
❖ Age:
❖ Birthday:
❖ Gender and pronouns:
❖ Sexual orientation:
❖ Skills I possess:
❖ Wealth:
❖ Backstory:
❖ Intelligence:
❖ Personality traits:
❖ Hobbies:

My appearance:
❖ Hair colour/length/type:
❖ Eye colour:
❖ Eyelashes and eyebrows:
❖ Skin type (clear/acne/freckles):
❖ Nose shape:
❖ Height:
❖ Weight:
❖ Body shape:
❖ Body hair:
❖ Tattoos/piercings:

Signs that I’m in my DR:

❖ When I have shifted, my eyes will/will not automatically open.
❖ When I am in my DR, I will smell ­_____
❖ When I am in my DR, I will hear _____

How I come back:

❖ My safe word that brings me back to my current reality is _____
❖ I always remember my safe word, while in my desired reality or anywhere else.

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How time passes:
❖ 1 (second/minute/hour) in my CR is 1 (day/week/month) in my DR.
❖ Every time I leave my DR, time pauses. When I re-enter my DR, time starts again.

Safety:
❖ I will remember everything that happened in my DR when I come back to my CR.
❖ In my DR, I am healthy emotionally and physically.
❖ I have all of my previous memories from my life in my DR.
❖ I can never die. No one I love can ever die.
❖ There are no evil entities in my DR.
❖ I never experience any mental trauma, or extreme emotional or physical pain.

Clone:
❖ My clone will act like me.
❖ My clone will not harm anyone.
❖ My clone will go about their normal activities.
❖ My clone will not tell anyone I’ve shifted.

Possessions:
❖ Clothes/style:
❖ Lifa phone/journal:
❖ Any other possessions you want in your DR:

Family:
❖ Parents/guardians (names, personalities, your relationship with them):
❖ Siblings (names, personalities, your relationship with them):
❖ Other family (names, personalities, your relationship with them):
❖ Pets (type of pet, name, characteristics):

Friends:
❖ Name:
❖ Personality:
❖ Appearance:
❖ How you met:
❖ What your friendship is like:

Love interest:
❖ Name:
❖ Personality:
❖ Appearance:
❖ How you met:
❖ Storyline (first kiss, when you start dating etc.):
❖ What your relationship is like:

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Lucid Dreaming
Lucid Dreaming Basics:
First, a bit about dreaming:
During sleep, the brain goes through various cycles. The majority of dreaming occurs in the
REM (rapid eye movement) stage, because it is the stage where your brain is most active. The
average person has 3-5 dreams per night, but most people do not remember all of their dreams, if
any at all. Some dreams have certain meanings and may pertain to particular events in your life,
or even subconscious thoughts and feelings that you aren’t aware of.

What is a lucid dream?

A lucid dream occurs when you become aware that you are dreaming. Because you are aware
that you are dreaming, you can recognize your thoughts and emotions as the dream plays out. As
you start experiencing lucid dreams, they may only last a few seconds and quickly become
unstable, or you may lose lucidity. However, as you continue to lucid dream, you will be able to
stabilise the dreams easier, and even start to control the dream. You can summon items, change
the storyline, or even change the dream environment completely.

How can you achieve a lucid dream?

There are various techniques you can use to increase your chances of having a lucid dream.
However, there are some things you should do first, before even experimenting with different
techniques. The first is to keep a dream journal, and the second is to do regular reality checks.
These can be used in conjunction with techniques, but you can achieve lucid dreams with these
two things alone. Finally, because lucid dreaming often occurs in the REM stage of sleep,
increasing the amount of time spent in REM each night increases the chance of having a lucid
dream. You can extend your REM sleep by having a consistent sleep schedule, exercising daily,
avoiding electronics before bed, creating a relaxing sleep environment, and avoiding caffeine and
alcohol before bed.

Dream journals:
The first thing to do when trying to lucid dream is to keep a dream journal. Most people do not
remember their dreams, which makes it way less likely for them to achieve a lucid dream. Even
if they did have a lucid dream, they probably wouldn’t remember it. This is where a dream
journal can help. Every morning, as soon as you wake up, write down every dream you can
remember, even if it is only a fragment of one. This trains your brain to remember dreams, which
can help achieve lucidity. Once you are at the point where you can consistently record dreams
each morning, you are ready to start trying techniques. It is okay if you have days where you do
not remember any dreams, do not let this discourage you!

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Reality checks:
The second thing to do when you are beginning to try lucid dreaming, is regular reality checks.
Reality checks are tests that can be done during the day to train your mind to recognise its own
awareness. Doing reality checks often enough can cause you to do one in a dream, which induces
awareness while dreaming and results in an instant lucid dream. It is recommended to do reality
checks at least once an hour, but the more often you do them, the higher the chance is of you
doing them in a dream. Pick just one reality check, and do it regularly, consistently. If you are not
sure whether you are awake or dreaming, doing a reality check can instantly confirm which one
it is. When you do reality checks during the day, it is essential to consider the possibility that you
could actually be dreaming. As you do the reality check, ask yourself, “am I dreaming?”. While
it may be obvious to you that you are awake, in a dream, your brain cannot tell the difference.
Some examples of popular reality checks include:
❖ Finger through palm: push your fingers through your opposite palm. If your fingers
pass through your hand, you are dreaming.
❖ Counting fingers: count your fingers one by one. If you have more/less than 10 fingers,
you are dreaming.
❖ Nose pinch: pinch your nose with your fingers and attempt to breathe through your nose.
If you can still breathe through your nose, you are dreaming.

Lucid Dreaming Techniques:

WBTB (wake back to bed):
The WBTB technique is one of the most popular and effective techniques for lucid dreaming. It
can be used in conjunction with other methods or just by itself. Go to bed as normal and set an
alarm for 4-5 hours after you go to sleep. 4-5 hours is a suggestion, but it varies between each
individual, so experiment with different times and find what works best for you. Once the alarm
wakes you up, get up and stay occupied for 10 minutes to an hour. Make sure your mind is
active, but not so active that you will not be able to fall back asleep. Then, return to bed and fall
asleep with the strong intention that you will recognise when you are dreaming.

WILD (wake-induced lucid dream):

A wake-induced lucid dream occurs when you enter a lucid dream straight from waking life.
First, follow the steps of the WBTB method. Once you have woken up and are ready to go back
to sleep, lie in a comfortable position and stay absolutely still. If you have trouble staying still,
this may not be the technique for you. Let your body melt into the mattress and lose all sensation.
Continue to lie still until your body falls asleep and you are in a half-dream state. From here, you
will begin to have hypnagogic experiences, which occur in the transitional state of consciousness
between wakefulness and sleeping. These experiences may include a mixture of sounds, patterns
and colours. Go with the flow and simply observe these patterns and colours. They will slowly
start to develop into a dream scene, and you will be in a lucid dream!

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FILD (finger-induced lucid dream):
The FILD technique is a wake-induced technique and is best used following the WBTB method.
Once you have woken up and are ready to go back to bed, get into a comfortable position where
your hands are able to move. Start alternating your index and middle finger up and down, as if
you are playing 2 keys on a piano. Do this for 30 seconds, but do not count the seconds, just
estimate it. While moving your fingers, tell yourself that once the 30 seconds is up, you will do a
nose pinch reality check (see the reality check section above). Once the estimated 30 seconds is
up, stop moving your fingers and do a nose pinch reality check. If you are able to breathe
through your nose when it is pinched, you are dreaming. If not, simply repeat the steps over and
over until you fail a reality check and you are in a lucid dream, or until you fall asleep.

MILD (mnemonic induction of lucid dreams):

This technique can be done if you wake up in the middle of the night/early morning from a
dream. It can also be used with the WBTB technique if the alarm wakes you up from a dream.
When you wake up, replay the dream several times in your head until you have memorised it.
Then, as you are returning to sleep, repeatedly say “the next time I am dreaming, I will
remember to recognise that I am dreaming”. This can be worded however you like, as long as
you have the basic idea, it will work. While you are repeating this affirmation, imagine yourself
back in the dream you just woke up from. However, this time, when you replay the dream, you
will notice that you are dreaming through a cue sign/reality check and become lucid. Keep
re-imagining this dream as if you were lucid during the dream, until you have clearly set your
intention and return back to sleep.

CAT (cycle-adjustment technique):

This technique works by resetting your body clock to become more aware during the early hours
of the morning. This increases your chance of experiencing a lucid dream. Set your alarm clock
for 90 minutes before your normal wake-up time, and wake up 90 minutes early, every day, for a
week. For the first week, you are just resetting your body clock, so you won’t experience any
lucid dreams. From day 8, alternate your wake-up time every day, between your normal wake-up
time and 90 minutes early. So, on day 8, your alarm will go at your normal wake-up time, day 9
it will go 90 minutes earlier, day 10 it is back to normal, and so on. When you go to bed, act as if
you are going to be waking up at the earlier time, even if your alarm is set at the normal wake-up
time. Mentally prepare yourself for the early start. This results in your body preparing to wake up
early, and your mind becoming more stimulated during the extra 90 minutes before you actually
wake up. This means you have a much higher chance of becoming conscious in a dream and
achieving a lucid dream.

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Meditation
Meditation Basics:
What is meditation?
Meditation is a practice where one uses various techniques in order to train the mind to achieve a
mentally clear, calm, and stable state. Meditation is a skill and may take a bit of practice to feel
more comfortable and natural. Think of it like exercising a muscle that you don’t normally use.
With time, you get more advanced at it, and it becomes easier.

Benefits of meditation:
Meditation has many mental, emotional and physical benefits. On top of this, it is extremely
helpful for shifting because it allows for a clear, calm mind. This can make it easier to focus on
your DR and channel all of your energy into shifting. Meditation can reduce stress, relieve
anxiety, provide a more positive self-image and outlook on life, enhance self-awareness,
lengthen attention span, improve sleep, generate kindness, decrease blood pressure, and more.

How do you meditate?

There are many different types of meditation, and it is up to you to experiment with these types
and find what works for you. You can use more than one technique, and depending on your
mood, some may be more beneficial than others at any given time. The most important part of
meditation is that you feel comfortable. If your mind wanders and you forget to focus, don’t be
too hard on yourself, it is all part of the process.

Guided Meditation:
What is guided meditation?
In guided meditation, someone guides you through the basic steps of the meditation, pointing
your focus in the right direction. Guided meditation can be extremely helpful for beginners, or
for wind-down times, such as before sleep or before shifting. Listed below are some
recommendations for guided meditations on YouTube.

Guided meditations for shifting:

❖ A message for your subconscious mind - Rea Earth
❖ Aletheia's Desired Reality Guided Meditation - Forgotten Sub User
❖ Reality Shifting Hypnosis: Fall Asleep & Shift To Your Desired Reality - The ASMR
Psychologist
❖ Shifting Realities Guided Meditation - Kimberly M. Rankin
❖ the julia method - extended version - Elle S.M.
❖ Shifting to Hogwarts guided Meditation - weasley shifting
❖ Hogwarts Bridge Method - Guided Shifting Meditations

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Guided meditations for sleep:
❖ 10 Minute Meditation for Before You Sleep - Great Meditation
❖ Guided Sleep Meditation - The Honest Guys
❖ 10 Min Guided Meditation For Sleep & Relaxation - Boho Beautiful Yoga
❖ Meditate | Deep Sleep Release - Calm
❖ 10-Minute Meditation For Sleep - Goodful

Guided meditations for relaxation:

❖ 5-Minute Meditation You Can Do Anywhere - Goodful
❖ A 10 Minute Guided Meditation to Clear Your Mind - Great Meditation
❖ Guided Meditation - Blissful Deep Relaxation - The Honest Guys
❖ 10-Minute Meditation For Anxiety - Goodful
❖ Mindfulness Meditation - Guided 10 Minutes - The Honest Guys

Guided meditations for raising vibrations:

❖ Positive Energy 10 minute Guided Meditation - Great Meditation
❖ Increase your Vibrational Frequency With Positive Energy Guided Meditation - Great Meditation
❖ Raise Your Vibration | Guided Meditation for Manifesting - Mary Kate
❖ Raise Your Vibrations Instantly | 11 Minute Guided Meditation - Master Sri Akarshana
❖ Positive Energy Guided Meditation for Raising Your Vibrational Frequency - Great Meditation

Other Types of Meditation:

Mindfulness meditation:
Mindfulness meditation originates from Buddhist teachings. It combines concentration with
awareness to result in a calmer, more aware state of mind. To practice mindfulness, simply pay
attention to your thoughts as they pass through your mind. You do not need to become involved
in the thoughts or judge them, just let them pass through and take note of any patterns that occur
within your thoughts. During this practice, you may find it helpful to focus on your breath while
you observe your thoughts and feelings.

Focused meditation:
This type of meditation can help clear the mind and increase focus. It is a simple type of
meditation; all you have to do is focus on your breath. Notice how it flows in and out of your
body. While it may seem simple, it can actually be hard to focus intensely on one thing for a long
period of time. So, if your mind begins to wander, just gently guide your thoughts back to your
breath. This can anchor your mind and maintain awareness of the present moment.

Body scan meditation:

This meditation technique is great to use while unwinding before bedtime. It aims to relax the
body and mind, as well as relieve tension. This is achieved by doing a ‘body scan’. Simply focus
on each individual body part, starting at the top of your head and slowly working your way down

24
to the tips of your toes. As you focus on each body part, breathe into it, releasing any tension and
allowing it to fully relax. You can simply focus on one body part at a time, or you can imagine a
wave of light energy slowly moving through your body, releasing tension as it moves its way
through your body. This results in your body feeling relaxed, and perhaps even ‘floaty’. This can
be a great way to detach from your CR body before shifting.

Mantra meditation:
This meditation technique is similar to focused meditation. Instead of focusing on the breath,
however, you focus on a mantra. This can be a syllable, word, or phrase. You could even use a
shifting affirmation as a mantra. Once you have decided on your mantra, repeat it over and over
in your head. If your mind wanders, gently focus your attention back on the mantra. Repeating
the mantra encourages positive change, as the vibrations associated with the particular mantra
attract into your life. It can create a deep state of meditation, as well as increased self-confidence
and compassion.

Spirituality

Manifestation (Law of Attraction):

What is manifesting/the law of attraction?
The law of attraction is based on the belief that positive or negative thoughts attract positive or
negative experiences into one’s life. Essentially, it means that thoughts become things. If you are
having negative thoughts, you are putting out negative energy, which manifests back into your
life as negative experiences and relationships. Similarly, if you are having positive thoughts, you
are putting out positive energy, which manifests as positive experiences and healthy
relationships. With this knowledge, you can harness the law of attraction in order to manifest
anything into your life. Whether it be a material possession, a relationship, a job, or money, the
law of attraction is limitless. A manifestation is something that has been put into your physical
reality through thoughts, feelings and beliefs. You can focus your thoughts, feelings and beliefs
in a particular direction to receive whatever you want!

How do you manifest?

Before attempting to manifest, you first have to decide what it is that you actually want. Set the
intention in your mind and be very clear on your desire. Once you have decided what you want
to manifest, use a manifestation technique, or even a combination of multiple techniques. Then,
let go of your desire and leave it to the universe. Do not worry about how your manifestation will
come to you, only focus on the end result. Finally, take a step back and be grateful for what you

25
have manifested. One of the most important parts of manifesting is acting as if you already have
what you desire and feeling grateful for that. Some great manifestation techniques are:
❖ Visualisation: Spend 2-10 minutes a day visualising your desire. Put as much energy and focus
into the visualisation as you can. As you are visualising, allow feelings of gratitude and happiness
to grow stronger and stronger. Visualise your desire as if you already have it, putting as much
detail in as possible. Use your five senses to really experience what it is like to receive your
desire. Do not try and visualise how your manifestation will come about, only focus on the end
result.
❖ Manifestation Journal: A manifestation journal is a notebook dedicated to writing down
positive thoughts in relation to what you want to manifest. Use your manifestation journal for
manifesting only. In your journal, you can write diary entries as if you have just received your
desire. You can also repeatedly write affirmations acting as if you have already received your
desire. A popular method is the 3x33 method, in which you write “I am so happy and grateful
now that [insert desire]” 33 times in a row, for 3 days.
❖ Vision board: Vision boards are like scrapbooks of your greatest desires, goals and ambitions.
Cut out pictures, affirmations, or words, and arrange them however you like on a board. Hang this
up somewhere that you will regularly see it. Each time you look at the vision board, you are
aligning yourself with the energy of your desires, and they will manifest into your life very
quickly. Vision boards don’t have to be physical boards, they can also be phone/laptop
backgrounds, or anywhere you will regularly see it.
❖ Letter from your future self: Imagine that you are 1, 5, 10 years in the future. Whenever it is
that you have received your manifestation, imagine that you are in that time period. As the future
you that has received your desire, write a letter to your current self. Write about everything that
you have achieved, and how happy and grateful you feel now that you have received your
manifestation. Go into detail about how amazing you feel, and how much of a positive
transformation has occurred since your manifestation came true. Sign the letter, and seal it. Once
your manifestation has come true, re-read the letter and reflect on all that you have achieved!

Gratitude:
Benefits of gratitude:
Gratitude is the quality of being thankful and appreciative for all that you have. It is a great tool
to reflect on how lucky you are to be alive and how fortunate you are to even be reading this
document. It is scientifically proven to have many mental and physical benefits. Not only can it
make you happier, practicing gratitude can also improve relationships, psychological health,
self-esteem, and mental strength. Toxic emotions are reduced, and empathy is enhanced, leading
to a more positive outlook on life. On the physical side of things, practicing gratitude can
improve sleep, energy levels, cardiovascular health, and general physical health.

How to practice gratitude:

26
There are various ways to practice gratitude. Simply listing a few things you're grateful for, every
morning and night, can have extreme positive impacts on your life. It is recommended to practice
gratitude daily; it is not very time-consuming. Some ways to introduce gratitude into your life are
practicing mindfulness, volunteering, and spending time with loved ones. You can also start a
gratitude journal, where you write, reflect and appreciate the things you're grateful for, preferably
daily. Another way to practice gratitude is to go on gratitude walks. This involves going for a
short, 10-20 minute walk, with the intention of being grateful. Walk at a leisurely pace with a
calm, grateful state of mind, soaking in your surroundings and being present in the moment. Take
notice of positive sights, such as children playing, birds flying, or trees swaying. Focus on all 5
of your senses to fully take in your surroundings.

Vibrations:
What are spiritual vibrations?
All matter in the universe is made up of energy. Energy vibrates, meaning that all matter in the
universe vibrates at certain frequencies. Entities with energy react according to wave function,
basically meaning they vibrate either in harmony or disharmony. The law of attraction says that
like attracts like. So, the frequency you are vibrating at affects the events and people that you
attract into your life. Lower frequency vibrations are produced by negativity and emotions such
as anger, fear, hatred, anxiety and jealousy. Higher frequency vibrations are produced by
positivity and emotions such as love, confidence, compassion, sympathy, and gratitude. High
vibrational frequencies are much more powerful than lower frequencies. This means that by
raising your vibrations, you can eradicate the lower vibrations and attract positivity into your life.
Abraham-Hicks summed this up perfectly when they said “As you think, you vibrate. As you
vibrate, you attract”.

How to raise your vibrational frequency:

There are many ways to raise your spiritual vibrations in order to vibrate at the same frequency
of what you want to attract (whether it be shifting or something else you want to manifest). One
of these is to practice mindfulness, whether it be through yoga or meditation. Another way is to
get out into nature and appreciate the beauty that is Earth. This is a great way to ground yourself,
connecting to the Earth and charging your body with its energy. Taking a break from electronic
devices is also a good way to raise vibrations, as devices can negatively impact your energy field
and lower your vibrations. Spending time with positive people and fostering healthy
relationships is a great way to improve your mood and raise your vibrational frequency. Finally,
whether it be through journaling, meditation, or prayer, practicing gratitude is guaranteed to raise
your spiritual vibrations. Gratitude is a powerful emotion of high vibrations.

Abraham-hicks emotional vibration chart:

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This chart displays the emotions that vibrate at higher frequencies vs lower frequencies. As the
frequency increases, consciousness expands, and you vibrate at a higher level. Aiming to vibrate
at higher frequency emotions is a great way to attract your desires into your life.

Angel numbers:
What are angel numbers?
Angel numbers are a repetitive sequence of numbers which convey different divine messages. If
you constantly see the same set of numbers, you are receiving a message from the universe, it is
a sign! Different angel numbers have different meanings. To fully receive an angel number’s
message, it is recommended to meditate in order to discover the deeper meaning behind the
number. However, there are also general meanings which are mentioned below.

Meanings of angel numbers:

❖ 000 – Opportunity awaits, you are fully supported by the universe.
❖ 111 – Put yourself out there, take action. Trust your intuition and respond and engage with the
world.
❖ 222 – There may be some imbalance in your life. Reassess your priorities and the actions you are
taking.
❖ 333 – Explore what you have to offer, discover your life’s higher purpose.
❖ 444 – This number is a sign that you will make it through whatever challenges you are going
through. Face it head on, and trust the process.
❖ 555 – Transformation is coming. A better path is emerging, just take the first steps.
❖ 666 – Shift your perspective. By looking at things in a new way, you can invite peace into your
life.
❖ 777 – Your energy is shifting. A spiritual change/realignment is about to occur, so tap into your
talents and unlimited potential.
❖ 888 – You are either in perfect balance, or you are holding onto responsibilities that you don’t
need to worry about. You may need to step aside and leave things to fate.

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 ❖ 999 – A chapter in your life is coming to an end, whether it be a relationship, circumstance or
internal issue. Let go of it, as it is ending for a reason. This will allow new, positive things to
come into your life.

Spirit Guides:
What are spirit guides?
Spirit guides are non-physical beings that work on your behalf to guide your thoughts and energy
to the highest vibrational frequencies. Everyone has spirit guides, they can come in different
forms, and have different purposes, but they have one main objective; to align you with the
universe. By connecting with your spirit guides, you can gain insight and understanding on your
life, whether it be for something specific, or something more general.

How you experience your spirit guides:

You can experience your spirit guides in many ways, and you may have already connected with
them without even knowing it! One of these forms is inner knowing, where you can sense your
guide’s presence through a strong intuitive realisation. Your spirit guides may also come to you
as sparks of light, or books falling off shelves.

How to connect with your spirit guides:

Connecting with your spirit guides is an important part of forming a relationship with them.
There are steps you can take to connect with your spirit guides and form a meaningful
relationship with them. The first thing to do is get into the habit of asking your spirit guides for
help. They are always there, always listening to you, and by simply asking them for help or
insight on a specific issue, you are connecting with them. You can do this by verbally or mentally
asking them, or even by writing your issues down on a list and expressing gratitude for the help
your spirit guides have given you. When doing this, be specific about the kind of guidance you
want to receive; only call in the guides of the highest truth and compassion. Once you have asked
for help, you simply have to listen for a reply. You can meditate to quieten your mind in order to
clearly receive your spirit guide’s message. After meditating, you can get a pen and paper and
write an invitation to them. This may be something like “Dear guides of highest truth and
compassion, I welcome you to write through me now”. Then, simply write whatever flows
through you. Don’t think about what you are writing, or second guess yourself, just let your
guides write through you. Another way to connect with your spirit guides is to ask for a sign.
Ask for something specific, so that you know they are there watching out for you! Make sure to
vibrate with an energy of gratitude and appreciate everything your spirit guides do for you. Trust
in your own ability to connect with your guides. Your intuition is the best way for them to guide
you, so always trust it!

Closing Words

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Thank you so much for reading my shifting handbook. I have put lots of time and effort into this
document, so please credit me if you use part of it on tiktok or any other platform. The
information in this document comes either from my own personal shifting experiences or reliable
sources which I have researched thoroughly. I have tried my hardest to make this document an
in-depth, reliable source for shifting information. However, if anything mentioned in this
document happens to be misinformation, please let me know immediately by emailing
claireshifts111@gmail.com, or direct messaging me on tiktok @claireshifts111. My intentions
for this document are to help the shifting community in any way I can, the last thing I would
want to do is unknowingly spread misinformation. Again, thank you for reading my shifting
handbook, hopefully it has been helpful! Now, go shift!
Much love,
Claire <3

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