4.

when someone give themself a challenge to deal with higher level of weiht

shrink- kurczyc

enghte

sphincter
 abductor

sfinkter

extensor- prostownik

thigh- udo
components- element

streighten

anterior
lateral- bok
medial
central anterior

hipbones- biodra
knee tendon - scięgno

attaches
inferiorly - dołem

inserts-
wkładki

1. The longer u practice the more calories u burn off

2. f you can rely on me
one have to decide wheiter to apply this method or not
2. as bigger is musscle tissue demage the bigger is body demand
the market is poised to recover
3. the sooner the better
he has leg up on the competition

i used to walk more

biceps
brahii

moves the shoulder

rotate and bends forarm

support

moves rotaite

lifts the arm

raises
straight out extensor

walking runing climping

rotator flexor

to rise up u must fall

rise raise deltoid raise ur arm
rose the price rose to 20pounds. raised he raised up his book
risen raised he has raised his hand to ask qestion

Tekst
he has risen up to 2m
Tekst
 napięcie
zanik

spastycznosc
sztywność

zmęczenie

termor- drżenie

c. a. h. g. b. d e. i f.

nieprawidłowe działanie

skurcz

wiotkość
d c f. e. b.
Tekst
tone muscles
wise

plyometric jump
 swiss ball

1. kneal
2. torso
straight
off
lean forward
perform

lift
switch

straight and off the floor

tone
at th straight line
to the side
repeat on the other time
alternating

transitive
be supported
equinox - rownonoc 2table top
3 squeeze
4 like a bridge
order power and timing

push up
shoulder widh appart
 thumbs
the starting position

passiv flexing and extending limbs gives imfo. about tone of muscles
2. Muscular atrophy// partial muscle mas loss is most often … elderly ppl
3. Patient complain of muscular athrophy and tiredness
4. muscle strenght is examined mesuring movement against resistonne
5. in the resistance training they use free weights and training eqipment
limbs 6. this training increases muscle strenght and stamina

lean forward
extend arm
move backenforce
what does the letter l in ily stand for
1. the way u hold ur body stand and sit sleep
etc
2.c
3 .4 curves and stright from the bac.
444443

redisign
efadcb
 when it comes to love, its never too late

when it comes
to pasta i prefer
spaghetti

when its come to weather it s could be better

as far as wather could be better

bac
 Tekst

the other leg

bring
what seems to be the problem
hold, count
repeat
in ma spine 5times
arch
puttingpressure
where does it hurts

of my bsck down buttock.

the back of the left thigh

nagging ache
schooting pain

Tekst

slide ankle

lie on
bend
your knees bent
keep, stright
sit on the flor
flex
do not lock
together
feet
as far apart as
raise
from the floor
 naciągnięcie

zwichnięcie

więzadło krzyżowe tylne - pcl - posterior cruciate ligament

więzadło poboczne strzałkowe - lcl - lateral cruciate lig
więzadło przednie krzyżowe - acl - anterior
ities

shinsplint- syndrom napięcia przysrodkowej str piszczelii

pulled harmstring - naciągnięte sciegno udowe

bones

muscules
ligament
tendons

overtraining

trauma

twisted ankles
painful joint
shin splints
stiff sore muscle

at the first singh of pain

of rest
rest

ice
warming
cooling
bandage
relevate

the limb feel numb

 deformity
sweling
server pain

movement
strethinh
alternative activities

abde

stagger
 nie tylko pomaga pacjentowi sie poruszac ale monitoruje jego stan
- smart cruth not only does it help the patient whith the movement, but also
moniture his
b k. c. g. j d. a f i e l
 10,11,12,13,14,15

1,2,20,21,22,23,24,25,26,27,28,29

8,9

16,17,18,19

Tekst

6,7,26

1,

30,31

where does it hurt? where. is the pain

 how long have u had it how long has it borthering u

how did it start. when did u first have the pain

did it spreed

what is the pain like can u describe it

does anything make it worst

is there anything that gets it better

do u sleep well

are u taking any medication

today
początek
zdarzenia jak sie stało

miejsce - knee
jak mocno - mild

mostluy around the knee

czas trwania

no
2 weeks ago
putting weight on
lie down

swelling redness,
 myocardium
atrium endocardium
pericardium
atrium
ventrice
septum
st valve
ventrice aorta
artery
vein
capilary

1- pulmunary vains
2- left atrium
3- left ventrice
4- aorta
5- vena calvas
6- right ventrice
7- pulmunary arteries to the lungs
 dyspnoea -
fatigue - przemeczenie
light headedness -
syncope -
chest discomfort

l h g. d. e. f. k. a. c. b. i.
1no
2no
3yes
4yes
5yes
6no
7
8
9
10
11
12
12-18
 lingula

nasal cavity

upper respiratory tract

pharynx
gullet larynx
alveous
lobe
trachea
pleura
oesophagus pleura
diaphragma
air sacs upper lobe of the right lung
lower respiratory tract
primary bronchus

middle lobe

lower lobe

upper lobe

lower lobe
bronchioles
5-8 dom