PUNCH 33 - 01a RHYTHM IS A DANCER - 2:40

00:01 - Rhythm Is A Dancer - 4x8 - ALONGAMENTO LATERO COSTAL E/D (16 cts cada lado)
00:14 - Oh Oh Oh - 4x8 - ALONGAMENTO BRAÇO Á FRENTE E/D (16 cts cada lado)
00:27 - Rhythm Is A Dancer + BEAT - 8x8 - COMBO 1: 2x Jab + 1 Upper E/D *(8x)*
00:53 - Tell Me, You Can Feel It - 4x8 - Pulse OTS *(16x)*
01:05 - RHYTHM + BEAT - 4x8 - COMBO 2: 4x Deslocamento + 3 Jabs E/D *(2x)*
*************************************(BLOCO
02)**************************************
01:18 - Tell Me + FADE OUT - 2x8 - Pulse OTS *(8x)*
01:25 - Put Your Hands Up - 2x8 - MOSTRAR COMBO 3 *(1x)*
01:30 - RHYTHM + BEAT - 4x8 - COMBO 3: 8 Jabs + 4 Jacks OTS *(2x)*
01:44 - FADE - ¹/2x8 - PAUSE - 4 cts
*************************************(BLOCO
03)**************************************
01:46 - Rhythm Is A Dancer - 8x8 - COMBO 1: 2x Jab + 1 Upper E/D *(8x)*
02:11 - RHYTHM + BEAT - 8x8 - COMBO 2: 4x Deslocamento + 3 Jabs E/D *(4x)*
===================================================================================
==========================================================
PUNCH 33 - 01b CALL ME - 2:58
00:01 - Call On Me - 7x8 - ALONGAMENTO DINÂMICO ABDUTORES E/D *(7x)*
00:25 - Call Me + BEAT - 8x8 - 8 Joellhadas E/D *(4x)*
*************************************(BLOCO
02)**************************************
00:52 - FADE - 2x8 - Pulse OTS *(8x)*
01:00 - Call On Me + BEAT - 7x8 - Joelhada Circular E/D *(14x)*
01:23 - Call Me + BEAT - 8x8 - COMBO: 4x Deslocamento + 2 Joelhadas E/D *(4x)*
01:50 - FADE - 1x8 - 8 cts - ABRIR PERNAS OTS - 8 ctsN
*************************************(BLOCO
03)**************************************
01:53 - VOICE DISTORCED - 10x8 - Squat Smples OTS *(20x)*
02:26 - Call Me + BEAT - 8x8 - COMBO: 4x Deslocamento + 2 Joelhadas E/D *(4x)*
===================================================================================
==========================================================
PUNCH 33 - 02 Salt - 04:11
00:03 - INSTRUMENTAL - 2x8 - PREPARAÇÃO - 16 cts
*************************************(BLOCO
01)**************************************
00:09 - Oh Oh I Got Break News - 8x8 - Gancho E/D *(16x)*
00:35 - Salt, I'm Gonna Cry - 4x8 - Jab Simples Lento E/D *(8x)*
00:47 - RHYTHM - 4x8 - COMBO 1: Upper, Upper, Gancho E/D *(4x)*
01:01 - RHYTHM + BEAT 1 - 8x8 - COMBO 2: COMBO 1 + 8x Jabs *(4x)*
01:26 - FADE OUT - 1x8 - PAUSE - 8 cts
**************************************(BLOCO
02)*************************************
01:29 - Oh Oh, When I Found - 8x8 - Joelhada E/D *(16x)*
01:55 - Salt - 4x8 - Jab E *(16)*
02:08 - RHYTHM - 4x8 - MOSTRAR COMBO 3 *(1x)*
02:20 - RHYTHM + BEAT 2 - 8x8 - COMBO 3: 3x Jab Deslocando + 2x Joelhadas
Alternadas E/D *(2x)*
02:46 - FADE OUT - 1x8 - 8 cts
************************************(BLOCO
03)***************************************
02:49 - Oh Oh, When I Found - 24x8 - REPETIR BLOCO 2 - D
===================================================================================
==========================================================
PUNCH 33 - 03 As It Was - 3:44
00:01 - Holdin' Me Back - 8x8 - Upper E/D *(16x)*
00:23 - In This World - 12x8 - Jab S/S/D *(12x)*
**************************************(BLOCO
02)*************************************
00:54 - Answer The Phone - 20x8 - REPETIR BLOCO 1
************************************(BLOCO
03)***************************************
01:51 - VOICE DISTORCED - 8x8 - PAUSA 64 cts
02:13 - Go Home, Get Ahead - 8x8 - COMBO: Jab S/S/D + 4 Jabs Diretos + Upper E/D
*(4x)*
02:36 - In This World - 8x8 - Jab Direto E/D *(32x)*
02:57 - Go Home, Get Ahead - 8x8 - COMBO: Jab S/S/D + 4 Jabs Diretos + Upper E/D
*(4x)*
03:20 - In This World - 8x8 - Jab Direto E/D *(32x)*
===================================================================================
==========================================================
PUNCH 33 - 04 My Universe - 3:50
00:00 - INTRO - 4x8 - PREPARAÇÃO 32 cts
*************************************(BLOCO
01)**************************************
00:15 - You, You Are - 4x8 - Joelhada Tripla *(4x)*
00:30 - RHYTHM - 4x8 - COMBO 1: Joelhada Tripla + Chute Lateral *(4x)*
00:45 - You, You Are + BEAT - 4x8 - Chute Frontal D *(16)*
01:00 - BEAT UP - 4x8 - MOSTRAR COMBO 2 *(1x)*
01:15 - POWER BEAT - 8x8 - COMBO 2: 4 Chutes Frontais + COMBO 1 *(4x)*
01:45 - PAUSE - 4x8 - PREPARAÇÃO 32 cts
**************************************(BLOCO
02)*************************************
02:00 - You, You Are - 24x8 - REPETIR BLOCO 1 - E
03:30 - BEAT - 4x8 - Squat Pulse *(16x)*
===================================================================================
==========================================================
PUNCH 33 - 05 Stay - 3:23
00:00 - BEAT - 8x8 - Corrida OTS *(32x)*
00:22 - I Do The Same Thing - 4x8 - PREPARAÇÃO BASE FRONTAL 32 cts
*************************************(BLOCO
01)**************************************
00:33 - I Get Drunk, Wake Up - 8x8 - Jab Direto E/D *(16x)*
00:56 - I Do The Same Thing + BEAT - 8x8 - COMBO 1: 2 Jabs Duplos + 4 Jabs E/D
*(8x)*
01:19 - RHYTHM + BEAT - 8x8 - COMBO 2: 8 Jabs + 4 Jacks OTS *(4x)*
**************************************(BLOCO
02)*************************************
01:42 - When I'm away from you - 12x8 - Jab Direto E/D *(24x)*
02:16 - I Do The Same Thing + BEAT - 8x8 - COMBO 1: 2 Jabs Duplos + 4 Jabs E/D
*(8x)*
02:38 - RHYTHM + BEAT - 8x8 - COMBO 2: 8 Jabs + 4 Jacks OTS *(4x)*
03:01 - BEAT - 8x8 - Corrida Joelho Alto OTS *(32x)*
===================================================================================
==========================================================
PUNCH 33 - 06a The Chant - 1:01
00:09 - RHYTHM - 8x8 - COMBO 1: 3 Pulses E/D + 8 Corridas OTS *(4x)*
00:34 - RHYTHM + BEAT - 8x8 - COMBO 2: 2 Pulses + 1 Jab Afundando E/D + 8 Tesouras
OTS *(4x)*
**************************************(BLOCO
02)*************************************
PUNCH 33 - 06b Omen - 1:19
00:01 - RHYTHM 1 - 4x8 - PREPARAÇÃO 32 cts
00:15 - RHYTHM 1 + FADE UP - 4x8 - COMBO 1: 1 Toque Frontal E + 1 Toque Lateral D +
1 Toque Lateral E + 1 Toque Lateral D + 1 Toque Lateral E + 1 Toque Lateral D + 1
Toque Lateral E *(4x)*
00:31 - RHYTHM 2 + BEAT - 12x8 - COMBO 2: 1 Chute Frotal E + 1 Toque Lateral D + 1
Chute Lateral E + 1 Toque Lateral D + 1 Chute Atrás E + 1 Toque Lateral D + 1 Chute
Lateral E *(6x)*
**************************************(BLOCO
03)*************************************
PUNCH 33 - 06c The Chant - 0:55
00:03 - RHYTHM - 8x8 - COMBO 1: 3 Pulses E/D + 8 Corridas OTS *(4x)*
00:29 - RHYTHM + BEAT - 8x8 - COMBO 2: 2 Pulses + 1 Jab Afundando E/D + 8 Tesouras
OTS *(4x)*
**************************************(BLOCO
04)*************************************
PUNCH 33 - 06b Omen - 1:19
00:01 - RHYTHM 1 - 4x8 - PREPARAÇÃO 32 cts
00:15 - RHYTHM 1 + FADE UP - 4x8 - COMBO 1: 1 Toque Frontal D + 1 Toque Lateral E +
1 Toque Lateral D + 1 Toque Lateral E + 1 Toque Lateral D + 1 Toque Lateral E + 1
Toque Lateral D *(4x)*
00:31 - RHYTHM 2 + BEAT - 12x8 - COMBO 2: 1 Chute Frotal D + 1 Toque Lateral E + 1
Chute Lateral D + 1 Toque Lateral E + 1 Chute Atrás D + 1 Toque Lateral E + 1 Chute
Lateral D *(6x)*
===================================================================================
==========================================================
PUNCH 33 - 07 Because The Night - 4:52
00:00 - INSTRUMENTAL - 2x8 - PREPARAÇÃO BASE FRONTAL 16 cts
*************************************(BLOCO
01)**************************************
00:06 - Take Me Now - 9x8 - Cotovelada Ascendente E/D *(18x)*
00:37 - Because The Night + FADE UP - 4x8 - Joelhada Alternada E/D *(8x)*
00:50 - FADE - 1x8 - PAUSA 8 cts
00:54 - RHYTHM - 8x8 - COMBO 1: 2x Cotovelada Ascendente + 2x Joelhada Alternada
E/D *(4x)*
01:20 - RHYTHM + STRONG BEAT - 8x8 - COMBO 2: 2x Patadas + 2x Joelhada Alternada
E/D *(4x)*
01:45 - FADE DOWN - 1x8 - PAUSA 8 cts
**************************************(BLOCO
02)*************************************
01:48 - Have I Doubt - 9x8 - Cotovelada E *(18x)*
02:01 - Came On Now - 5x8 - COMBO 3: Cotovelada Tripla E + 3 Pulses F&T *(5x)*
02:18 - Because The Night + FADE UP - 4x8 - COMBO 4: Cotovelada Tripla E + 2
Joelhadas D *(4x)*
02:32 - FADE UP - 4x8 - MOSTRAR COMBO 5
02:45 - RHYTHM + STRONG BEAT - 8x8 - COMBO 5: COMBO 4 E + 4 Patadas Alternadas E/D
*(4x)*
03:10 - FADE DOWN - 2x8 - PAUSA 16 cts
**************************************(BLOCO
03)*************************************
03:17 - Have I Doubt - 30x8 - REPETIR BLOCO 2 - D
===================================================================================
==========================================================
PUNCH 33 - 08 Surrender - 5:55
00:00 - Intro - 5x8 - PREPARAÇÃO BASE FRONTAL
*************************************(BLOCO
01)**************************************
00:14 - When the lights go out - 4x8 - ENSINAR COMBO 1 *(1x)*
00:26 - BEAT - 8x8 - COMBO 1: 8 Jabs + 4x Jumping Jabs E + 8 Jabs + 4x Jumping Jabs
D *(2x)*
00:49 - When the lights go out - 8x8 - COMBO 2: 8 Jabs + 1 Upper/Gancho E/D *(4x)*
01:12 - FAST BEAT - 4x8 - Speed Jab E/D *(16x)*
**************************************(BLOCO
02)*************************************
01:22 - When I'm losing ground - 8x8 - Pulse OTS *(32x)*
01:45 - When the lights go out + FADE DOWN - 4x8 - PAUSA 32 cts
01:57 - RHYTHM - 4x8 - COMBO 1: 8 Jabs + 4x Jumping Jabs E + 8 Jabs + 4x Jumping
Jabs D *(1x)*
02:08 - When the lights go out - 4x8 - ENSINAR COMBO 3 *(1x)*
02:20 - BEAT - 8x8 - COMBO 3: 8 Jabs + 4x Jumping Jabs E Frente + 8 Jabs + 4x
Jumping Jabs D Trás *(2x)*
02:43 - When the lights go out 8x8 - COMBO 2: 8 Jabs + 1 Upper/Gancho E/D *(4x)*
03:06 - FAST BEAT - 4x8 - Speed Jab E/D *(16x)*
**************************************(BLOCO
03)*************************************
03:17 - When I'm losing ground - 8x8 - Pulse OTS *(32)*
03:40 - When the lights go out + FADE DOWN - 4x8 - PAUSA 32 cts
03:52 - RHYTHM - 4x8 - COMBO 1: 8 Jabs + 4x Jumping Jabs E + 8 Jabs + 4x Jumping
Jabs D *(1x)*
04:03 - When the lights go out - 4x8 - ENSINAR COMBO 3 *(1x)*
04:15 - BEAT - 8x8 - 4x Jumping Jabs E Frente + 8 Jabs + 4x Jumping Jabs D Trás
*(2x)*
04:38 - When the lights go out - 16x8 - COMBO 2: 8 Jabs + 1 Upper/Gancho E/D *(8x)*
05:24 - FAST BEAT - 8x8 - Speed Jab E/D *(32x)*
===================================================================================
==========================================================
PUNCH 33 - 09 I Wanna Be Your Slave - 2:53
00:01 - I Wanna Be Your Slave - 4x8 - PREPARAÇÃO
00:15 - I Love You Since - 12x8 - Crunch 1/1 *(24x)*
00:58 - Mhnm Aham - 2x8 - SUBIR AS PERNAS 16 cts
01:05 - I'm The Devil - 8x8 - ABd Tesoura Abre&Fecha *(16x)*
01:34 - GUITAR - 4x8 - Extenção Alternada E/D *(4x)
**************************************(BLOCO
02)*************************************
01:49 - I Wanna Be Your Slave - 4x8 - PREPARAR A PRANCHA 32 cts
02:03 - I Wanna Make You Fly - 4x8 - Prancha De Joelhos 32 cts
02:18 - I'm The Devil - 4x8 - Prancha Com Elevação De Joelhos E/D *(8x)*
02:32 - GUITAR - 4x8 - Prancha Com Elevação de Calcanhar E/D *(8x)*
===================================================================================
==========================================================
PUNCH 33 - 10 DNA - 3:56
00:00 - INSTRUMENTAL - 5x8 - Pose Da Criança 40 cts
00:18 - Does he tell you he - 8x8 - Sentar E Frente 90°/90° 32 cts + Inclinação 32
cts
00:45 - And my heart won't - 4x8 - Ficar De Joelhos E Frente 90°/90°
00:58 - DNA, D-D-D-DNA - 9x8 - SEQUENCIA: Avaçar Quadril 16 cts + Extençâo Perna
Frente 16 cts + TROCAR DE PERNA
01:29 - It's the blue in his eyes - 8x8 - Sentar D Frente 90°/90° 32 cts +
Inclinação 32 cts
01:56 - And my heart won't beat again - 4x8 - Ficar De Joelhos D Frente 90°/90°
02:09 - DNA, D-D-D-DNA - 10x8 - SEQUENCIA: Avaçar Quadril 16 cts + Extençâo Perna
Frente 16 cts + FICAR EM PÉ
02:44 - It's all about his kiss - 8x8 - SEQUENCIA: Alongamento Tríceps 16 cts +
Bíceps 16 cts E/D
03:13 - CORO - 4x8 - ABRIR OS BRAÇOS - CRISTO
03:25 - DNA, D-D-D-DNA - 8x8 - ALONGAMENTO LÁTERO E/D 32 cts CADA LADO.