CARDIO 34 - 01 Heaven Is A Place On Earth - 4:56

00:02 - 4x8 - When The Lights Falls Down - Seq¹: Espreguiçar E/D
00:15 - 4x8 - When You Walk - Seq²: Estender Posterior
00:28 - 8x8 - Uh Baby - Step Touch E/D (16x)
00:54 - 5x8 - Uh Heaven - Squat + Elevação CalCanhar (8x)
01:11 - 4x8 - RHYTHM - Squat + Joelho com Rotaçâo De Tronco E/D (4x)
01:24 - 4x8 - Uh Baby + FADE IN - Pulse OTS (8x)
01:37 - 8x8 - RHYTHM + BEAT - COMBO¹: 8x Corridas + 4 Pulses OTS (4x)
**************************************(BLOCO
02)*************************************
02:04 - 8x8 - When I Feel - Step Touch E/D (16x)
02:30 - 5x8 - Uh Baby - Alongar Calcanhar Panturilha E 40 cts
02:47 - 4x8 - RHYTHM - Afundo E (8x)
03:00 - 8x8 - RHYTHM + BEAT - COMBO²: 8x Corridas F + 4 Pulses T (4x)
************************************(BLOCO
03)***************************************
03:27 - 25x8 - When I Feel - REPETIR BLOCO 2 (Direita)
===================================================================================
===========================================================
CARDIO 34 - 02 Salt - 04:11
00:03 - 2x8 - INSTRUMENTAL - PREPARAÇÃO - 16 cts
*************************************(BLOCO
01)**************************************
00:09 - 8x8 - Oh Oh I Got Break News - Calcanhar Atrás E/D (16x)
00:35 - 4x8 - Salt, I'm Gonna Cry - Marcha Afastada OTS (8x)
00:47 - 4x8 - RHYTHM - COMBO¹: 2x Marcha Afastada + 8x Marcha OTS (2x)
01:01 - 8x8 - RHYTHM + BEAT 1 - COMBO²: 2x Corrida Afastada + 8x Corridas OTS (4x)
01:26 - 1x8 - FADE OUT - PAUSE - 8 cts
**************************************(BLOCO
02)*************************************
01:29 - 8x8 - Oh Oh, When I Found - Calcanhar Atrás E/D (16x)
01:55 - 4x8 - Salt - Marcha Afastada OTS (8x)
02:08 - 4x8 - RHYTHM - COMBO³:2x Marcha Afastada + 7x Marchas Laterais E/D (1x)
02:20 - 8x8 - RHYTHM + BEAT 2 - COMBO4: 2x Corrida Afastada + 7x Corridas Laterais
E/D (2x)
02:46 - 1x8 - FADE OUT - PAUSE - 8 cts
************************************(BLOCO
03)***************************************
02:49 - 24x8 - Oh Oh, When I Found - REPETIR BLOCO 2
===================================================================================
==========================================================
PUNCH 34 - 03 As It Was - 3:44
00:01 - 8x8 - Holdin' Me Back - Corrida OTS (32x)
00:23 - 12x8 - In This World - COMBO¹: 4x Super Man E/D + 8 Polichinelos OTS (3x)
**************************************(BLOCO
02)*************************************
00:54 - 20x8 - Answer The Phone - REPETIR BLOCO 1
************************************(BLOCO
03)***************************************
01:51 - 8x8 - VOICE DISTORCED - PAUSA 64 cts
02:13 - 8x8 - Go Home, Get Ahead - Tesoura OTS (32x)
02:36 - 8x8 - In This World - Skip OTS (32x)
02:57 - 8x8 - Go Home, Get Ahead - PAUSA 64 cts
03:20 - 8x8 - In This World - COMBO²: 4x Tesoura + 4x Skip (4x)
===================================================================================
==========================================================
CARDIO 34 - 04 Industry Baby - 4:25
00:00 - 2x8 - TRUMPTES - PREPARAÇÃO 16 cts
00:06 - 8x8 - Baby Back - Afundos E/D (8x)
00:32 - 8x8 - I Told You - Jump Squat + Duplo Jump (16x) OPÇÃO: Squat Lateral
**************************************(BLOCO
02)*************************************
00:57 - 8x8 - Stomp - Pulse OTS (32x)
01:23 - 4x8 - Champion - Afundos E/D (4x)
01:36 - 8x8 - I Told You COMBO¹: 8x Marchas + Squat Lateral (4x)
02:01 - 8x8 - RHYTHM + BEAT - COMBO²: 8x Corridas + 2x Jump Squat + Duplo Jump (4x)
************************************(BLOCO
03)***************************************
02:28 - 28x8 - My Crack - REPETIR BLOCO 2
03:56 - 7x8 - TRUMPETS + BEAT - Jump Squat + Duplo Jump (15x)
===================================================================================
==========================================================
CARDIO 34 - 05 Move Your Body - 3:42
00:00 - 4x8 - Your Time Is Now - PREPARAÇÃO 32 cts
00:15 - 4x8 - Move Your Feet - Squat + Elevação CalCanhar (8x)
00:30 - 7x8 - RHYTHM + BEAT - Squat + Joelho com Rotaçâo De Tronco E/D (7x)
**************************************(BLOCO
02)*************************************
00:57 - 4x8 - Move Your Feet - PREPARAÇÃO 32 cts
01:13 - 4x8 - Your Time Is Now - Joelho Repetidor E (16x)
01:28 - 4x8 - Move Your Feet - PREPARAÇÃO 32 cts
01:43 - 5x8 - RHYTHM + BEAT - Jacks no Chão OTS (20x)
02:02 - 4x8 - Move Your Feet + BEAT - Escalada OTS (16x)
************************************(BLOCO
03)***************************************
02:19 - 21x8 - Move Your Feet - REPETIR BLOCO 2
===================================================================================
==========================================================
CARDIO 34 - 06 RHYTHM IS A DANCER - 4:03
00:01 - 4x8 - Rhythm Is A Dancer - PREPARAÇÃO 32 cts
00:14 - 4x8 - Oh Oh Oh - Corrida OTS (16x)
00:27 - 8x8 - Rhythm Is A Dancer + BEAT - Avanço E/D (8x)
00:53 - 4x8 - Tell Me, You Can Feel It - Pulse OTS *(16x)*
01:05 - 4x8 - RHYTHM + BEAT - Corrida OTS (16x)
*************************************(BLOCO
02)**************************************
01:18 - 2x8 - Tell Me + FADE OUT - Pulse OTS *(8x)*
01:25 - 2x8 - Put Your Hands Up - COMBO¹: 8 Corridas + Pulses OTS (1x)
01:30 - 4x8 - RHYTHM + BEAT - COMBO²: 8 Corridas F + 4 Pulses T (2x)
01:44 - ¹/2x8 - FADE - PAUSE - 4 cts
01:46 - 8x8 - Rhythm Is A Dancer - Avanço E/D (8x)
02:11 - 8x8 - RHYTHM + BEAT - Corrida Circular Horária (32x)
*************************************(BLOCO
03)**************************************
02:37 - 24¹/2x8 - Tell Me + FADE OUT - REPETIR BLOCO 2 Antihoràrio
===================================================================================
==========================================================
CARDIO 34 - 07 Because The Night - 3:55
00:00 - 10x8 - BEAT - Corrida OTS (40x)
00:31 - 2x8 - INSTRUMENTAL - PREPARAÇÃO 16 cts
*************************************(BLOCO
01)**************************************
00:38 - 9x8 - Take Me Now - Step Touch E/D (18x)
01:09 - 4x8 - Because The Night + FADE UP - 4 Passos Laterais (2x)
01:22 - 1x8 - FADE - PAUSA 8 cts
01:27 - 8x8 - RHYTHM - 3 Pulses Laterais (8x)
01:51 - 8x8 - RHYTHM + STRONG BEAT - COMBO: 3 Pulses Laterais + Esquiador E/D (4x)
02:16 - 1x8 - FADE DOWN - PAUSA 8 cts
**************************************(BLOCO
02)*************************************
02:19 - 9x8 - Have I Doubt - Step Touch E/D (18x)
02:50 - 4x8 - Because The Night + FADE UP - 4 Passos Laterais (2x)
03:03 - 4x8 - FADE UP - 3 Pulses Laterais (4x)
03:17 - 8x8 - RHYTHM + STRONG BEAT - COMBO: 3 Pulses Laterais + Esquiador E/D (4x)
===================================================================================
==========================================================
CARDIO 34 - 08 Voyage Voyage - 4:00
00:00 - 4x8 - INSTRUMENTAL - PREPARAÇÃO 32 cts
00:13 - 11x8 - Au Dessus Des Vieux Volcans - Toque Lateral E/D (22x)
00:50 - 8x8 - Voyage Voyage + BEAT - Chute Lateral E/D (16x)
01:18 - 8x8 - RHYTHM - COMBO¹: Toques Laterais: 4 Simples + 2 Duplos (4x)
01:44 - 8x8 - RHYTHM + BEAT - COMBO²: Chutes Laterais - 4 Siples + 2 Duplos (4x)
**************************************(BLOCO
02)*************************************
02:11 - 11x8 - Sur Le Gange Ou L'Amazone - Toque Lateral E/D (22x)
02:48 - 4x8 - Voyage Voyage + FADE DOWN - PAUSA 32 cts
03:02 - 4x8 - Voyage + FADE UP - COMBO¹: Toques Laterais: 4 Simples + 2 Duplos (2x)
03:14 - 12x8 - RHYTHM + BEAT - COMBO²: Chutes Laterais - 4 Siples + 2 Duplos (6x)
===================================================================================
==========================================================
CARDIO 34 - 09 Stay - 4:26
00:00 - 8x8 - BEAT - Corrida OTS *(32x)*
00:22 - 4x8 - I Do The Same Thing - PREPARAÇÃO 32 cts
*************************************(BLOCO
01)**************************************
00:33 - 8x8 - I Get Drunk, Wake Up - 4x joelhos laterais E/D (4x)
00:56 - 8x8 - I Do The Same Thing + BEAT - COMBO¹: TESOURAS - 4 Simples + 2 Duplas
(8x)
01:19 - 8x8 - RHYTHM + BEAT - COMBO²: COMBO¹ + Burpee (4x)
**************************************(BLOCO
02)*************************************
01:42 - 12x8 - When I'm away from you - 4x Joelhos laterais E/D (6x)
02:16 - 8x8 - I Do The Same Thing + BEAT - COMBO¹:TESOURAS - 4 Simples + 2 Duplas
(8x)
02:38 - 8x8 - RHYTHM + BEAT - COMBO²: COMBO¹ + Burpee (4x)
*************************************(BLOCO
03)**************************************
03:02 - 28x8 - When I'm away from you - REPETIR BLOCO 02
===================================================================================
==========================================================
CARDIO 34 - 10 Out Out - 2:43
00:05 - 4x8 - Why Am I On My Own - Crunch 3/1 (4x)
00:19 - 4x8 - Out Out - Crunch 2/2 (4x)
00:34 - 4x8 - Dance! + RHYTHM - Triplo Pulse Crunch (4x)
**************************************(BLOCO
02)*************************************
00:50 - 4x8 - Why Am I On My Own - Crunch 3/1 (4x)
01:06 - 4x8 - Out Out - Crunch 2/2 (4x)
01:21 - 4x8 - Dance! + RHYTHM - Triplo Pulse Crunch (4x)
01:37 - 4x8 - Ay Ay Ay - Triplo Pulse Crunch + PERNAS ALTAS (4x)
*************************************(BLOCO
03)**************************************
01:52 - 4x8 - Run It Back - PREPARAÇÃO 32 cts
02:08 - 4x8 - Ay Ay Ay + RHYTHM - Bicicleta Dobrada (8x)
02:23 - 4x8 - RHYTHM - Bicicleta Completa (8x)
===================================================================================
==========================================================
CARDIO 34 - 11 Be Somebody - 3:18
00:00 - 2x8 - INSTRUMENTAL - Abraçar Joelhos
00:08 - 4x8 - They Say You - Torção Deitada E
00:23 - 4x8 - Passion - Torção Deitada D
00:41 - 4x8 - Don't Need You - SENTAR 90/90 E á frente
00:58 - 4x8 - RHYTHM - Inclinação Frente
**************************************(BLOCO
02)*************************************
01:15 - 4x8 - Easy Words - Pose Stick E
01:31 - 4x8 - Passion - Pose Stick D
01:47 - 4x8 - Don't Need You - SENTAR 90/90 D á frente
02:05 - 4x8 - RHYTHM - Inclinação Frente
*************************************(BLOCO
03)**************************************
02:22 - 4x8 - CLAPS - FICAR EM PÉ
02:38 - 4x8 - RHYTHM - Soltura Das Costas + PALMAS
02:55 - 4x8 - Don't Need You + BEAT - ALONGAMENTO PESCOÇO