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    The document outlines various Tibetan Buddhist practices for liberating and benefiting the body and mind. It discusses five sets of practices: (1) The Five Liberations of Body & Mind, which clear diseases and delusions through techniques like drinking water like a peacock; (2) The Five Extremities, which benefit parts of the body like the head and shoulders through movements like rotating the head; (3) The Five Poisons, which dispel negative emotions like anger and ignorance; (4) corresponding benefits like cleansing obstacles or realizing Buddha nature; and (5) each technique is accompanied by a Tibetan name and page number reference.

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    The document outlines various Tibetan Buddhist practices for liberating and benefiting the body and mind. It discusses five sets of practices: (1) The Five Liberations of Body & Mind, which clear diseases and delusions through techniques like drinking water like a peacock; (2) The Five Extremities, which benefit parts of the body like the head and shoulders through movements like rotating the head; (3) The Five Poisons, which dispel negative emotions like anger and ignorance; (4) corresponding benefits like cleansing obstacles or realizing Buddha nature; and (5) each technique is accompanied by a Tibetan name and page number reference.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    7 views1 page

    A Keksel Part

    Uploaded by

    maht
    The document outlines various Tibetan Buddhist practices for liberating and benefiting the body and mind. It discusses five sets of practices: (1) The Five Liberations of Body & Mind, which clear diseases and delusions through techniques like drinking water like a peacock; (2) The Five Extremities, which benefit parts of the body like the head and shoulders through movements like rotating the head; (3) The Five Poisons, which dispel negative emotions like anger and ignorance; (4) corresponding benefits like cleansing obstacles or realizing Buddha nature; and (5) each technique is accompanied by a Tibetan name and page number reference.

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    of 1

    4. The Five Liberations of Body & Mind 5. The Five Extremities 6.

    The Five Poisons

    (4-1) Jung-zhi Rang-beb (p26) (5-1) Gho-ril Gho-chok (p32) (6-1) Ched-gyi Tho-dek (p38)
    Four Elements Abiding by Themselves Rotating the Head Smashing Hammer
    Clears: diseases of the 4 elements Benefit: Head & Neck Alleviates: Anger (Heart Space White)
    Benefits: DharmaKaya (BonKu)

    (4-2) Ma-cha Chu-thung (p27) (5-2) Ro-tod Drok-ching (p32-33) (6-2) Ye-she Kar-khung (p38-39)
    Peacock Drinking Water Fetter the Horse Wisdom Windows
    Clears: delusions of the mind Benefit: Chest & Shoulders Dispels: Ignorance (Throat Earth Yellow)
    Benefits: SambhogaKaya (DzogKu)

    (4-3) Dong-po Zhi-du (p27-28) (5-3) Pho-rok Der-zing (p33-34) (6-3) Khar-lo Zhi-dril (p39-40)
    Gathering Four Trees Raven Grasping Folding Four Wheels
    Liberates: the 4 elements Benefit: shoulders, arms, elbows, Dispels: Pride (Entire Body Wind Green)
    wrists, fingers Benefits: Self Nature Body (NgowoNgiKu)

    (4-4) Ting-Oak Zhi-dril (p28-29) (5-4) Dor-je Rang-khor (p34-35) (6-4) Gya-dud Zur-krol (p40-41)
    Folding the Four Aspects Self Rotating Dorje Untie the Knots
    Cleanses: the four obstacles. Benefit: Waist, Stomach, Intestines Dispels: Attachment (Naval Fire Red)
    Benefits: NirmanaKaya (TulKu)

    (4-5) Gya-dud Zhi-dek (p29-30) (5-5) Nga-mong Dhor-tab (p35-36) (6-5) Tar-che Gyen-truk (p41-42)
    Tie Four Knots Camel Kicking Waving Flag
    Causes: sheen, warmth, brightness, strength Benefit: hips, legs, knees, ankles, toes Dispels: Jealousy (Secret Water Blue)
    Benefits: Body of Awakening (NgoJangKu)

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