PROJET

FOOD COSUMPTION
 3 Meals
1. During breakfast she needs to eat
foods that give her energy, she eats
2 eggs, accompanied by avocado or
beans.

2. At breakfast also consume fitness

cereal with almond milk.

3. For lunchtime, eat chicken,

whether it's grilled, fried, or
breaded.

4. His lunch is also accompanied by

green salads, sometimes sweet, he
eats a lot of protein.
5. At dinner eat what are fried or boiled
plantains this has vitamin A

6. Sometimes your dinners are fruits,

these are: apples, green grapes, bananas,
kiwi, orange.
 Healthy
smoothies
7. Before breakfast, have a green smoothie
that has penin, celery, lemon and green apple.

8. At 11 in the morning you have a banana

shake with milk and cereal.

9. He makes these shakes 3 times a week,

sometimes he makes the beetroot with carrot
and orange.

10. These shakes help detoxify the body and

also provide vitamins, minerals and
antioxidants, they are very important to
maintain optimal health.