Symptoms of Recommendations Stressful family

stress to avoid stress or friend

situations
Concentration Irritability
problems Avoid stressful Change your
situations as much attitude and
as possible become positive

skin problems High tension

Do constant learn to say no

Digestive Insomnia exercise.
problems

How to cope with Share more time

with loved ones Student:
stress Cinthia Belen Hoyos Jimenez
school:
pink olive flowers
Aprender a
decir no Teacher:
Establecer Jesús Guerrero Piscoya
prioridades Course:
Desconectar o English
escuchar musica
Dormir nuestras Grade and section :
horas 4"c"
Ejercitar la
respiración 2023
What are stressful
situations?
Stress is a feeling of physical or
emotional tension which can come
from any situation or thought that
makes us feel frustrated, angry or
nervous. Stress is your body's
reaction to a challenge or demand.
Examples of stressful
situations:
Situations at school:
Too many homework, balance between
sports and school work, competitions,
difficult exams, low grades, exam
pressure.
Social type situations:
Grupos, presión de los compañeros, acoso,
citas y relaciones amorosas.
Personal situations:
Dealing with a health problem, a family
conflict, a divorce, moving, money
problems, the death of a loved one.
Family stress
situations
A separation or divorce, an illness or
death of a loved one, a move, or
financial problems, can generate an
emotional flood for the family, both for
children and for parents.
Example of stressful
situations that many
families face:
Divorce or separation of parents:
Be direct and honest with them about
what is happening as it is important to
be careful how we talk about our ex,
so try not to talk bad about him or
her.
Economic problems:
Financial uncertainty can cause a family to
falter, which children perceive from their
parents' signals, which implies that they will
realize the tension and anxiety that exists
between their parents, which is why you
have to explain to them those changes that
affect their lives.
Moving and changing schools:
Although the reasons why we move are very
diverse, the move often implies a change of
school, neighborhood and even friends. This
series of changes can be really difficult.
Prepare them as far in advance as possible.