DON MARIANO MARCOS MEMORIAL STATE UNIVERSITY

South La Union Campus

COLLEGE OF EDUCATION
Agoo, La Union, Philippines
Email Address: ce.sluc@dmmmsu.edu.ph

A Detailed Lesson Plan in Physical Education 7

I. Objectives:

At the end of the lesson, the students will be able to:

a. Identify healthy and unhealthy coping strategies as one faces stress.
b. Differentiate between healthy and unhealthy strategies for coping with stress.
c. Embrace positivity when facing difficult situations.

A. Content standard: demonstrates understanding of mental health as a

dimension of holistic health for a healthy life

B. Performance Standard: consistently demonstrates skills that promote mental

health
C. Learning Competencies:
discusses the types, sign, symptoms, and prevention, treatment and professional
care in managing common mental health disorders H7PH -IIIf - h -40

II. Content

Topic: Healthy vs Unhealthy coping strategies

III. Learning Resources:

A. References
1. AIRs - LM Learner’s Materials
B. Other Learning Resources
1. PowerPoint presentation
2. Handouts

IV. PROCEDURE
Teacher activity Students activity
A. Preliminaries

A. Greetings

- Good afternoon Grade 7! (The students will stand up)

Good after noon Ma’am Angel!
B. Checking of attendance.

Is everyone present today?

Yes Ma’am
C. Classroom Management.
 DON MARIANO MARCOS MEMORIAL STATE UNIVERSITY
South La Union Campus
COLLEGE OF EDUCATION
Agoo, La Union, Philippines
Email Address: ce.sluc@dmmmsu.edu.ph

Before you take your seat, kindly pick

up pieces of wrappers and papers under
your chairs, and arrange your chair
properly.
(The students pick up the papers and
arrange their chairs.)

If you are done, you may now take your

seat. (students sitting down)

B. Review/ Drill

What was the last topic yesterday?

Anyone from the class?
About Stress Ma’am

Very good!

Give an example of Stress.

Ma’am being homesick
Ma’am academic or personal competition
Ma’am personal pressure to do well
Ma’am social anxieties, and heavy
workloads.
Very good!

What are the two types of stress?

Ma’am Eustress and Distress

Very Good!

What is the Eustress?

Eustress is a positive form of stress that can

result in a sense of fulfillment and
motivation.

How about the Distress?

This type of stress is caused by situations
that feel overwhelming and lead to feelings
of anxiety, depression, and other negative
symptoms.

Very good!
 DON MARIANO MARCOS MEMORIAL STATE UNIVERSITY
South La Union Campus
COLLEGE OF EDUCATION
Agoo, La Union, Philippines
Email Address: ce.sluc@dmmmsu.edu.ph

C. Motivation

Before we proceed to our lesson for

today, I will show you a two picture and Yes Ma’am
tell me what you observe to the picture.

What can you say to the right picture?

Anyone from the class?
Ma’am they both exercised
Correct!
That is good to our body? Yes Ma’am

How about the left side?

Ma’am she drinking alcohol

That is good to our body? No Ma’am

Very good!
D. Presentation

So, our topic for today it’s all about

Healthy vs Unhealthy Coping Strategies.

who among you has experienced stress?

Me, ma'am, when my grade is low, I feel

pressured and stressed because my mother
might scold me.
that is the cause of being stressed.

The last topic is about stress, and now

we will go to healthy and unhealthy
coping strategies.

Kindly read.

Coping strategies are the tools and skills

used to manage challenges and changes
which cause stress. Coping strategies can
be emotion focused where individuals focus
 DON MARIANO MARCOS MEMORIAL STATE UNIVERSITY
South La Union Campus
COLLEGE OF EDUCATION
Agoo, La Union, Philippines
Email Address: ce.sluc@dmmmsu.edu.ph

on dealing with their feelings as a result of

a stressor, or problem solving where
individuals actively try to eliminate the
stressor itself.

E. Discussion

It helps whenever we have a problem

and to solve our problem. but we have
two types of coping strategies. These
are healthy and unhealthy coping
strategies.

Kindly read. Healthy coping strategies

-are behaviors that are designed to help us
reduce the negative emotions associated
with difficult events, situations,
relationships, and more.

Healthy coping strategies help us

whenever we have a problem or are
stressed. and this is an example of
healthy coping strategies.

-Exercise and Physical Activity

-Mindfulness and Meditation
-Creative Outlets
-Social Support or Talking about
problems
-Healthy Communication
-Healthy eating

So, who among you makes them?

Ma’am, I exercise sometimes to reduce my
stress.
Very good!

The next is Unhealthy coping strategies

Kindly read.
These strategies often impede emotional
processing, worsen our stress, and hinder
effective problem-solving.
 DON MARIANO MARCOS MEMORIAL STATE UNIVERSITY
South La Union Campus
COLLEGE OF EDUCATION
Agoo, La Union, Philippines
Email Address: ce.sluc@dmmmsu.edu.ph

The unhealthy coping strategies we

know help our problem, but they do not
help our body or mental health.

And this is the example of Unhealthy

coping strategies.

-Drug or Alcohol use

-Over Eating
-Sleeping less or too much
-Self harm
-Aggression
-Negative self-talk

Example talking negatively to yourself.

Do you do this when you are alone, or
do you lose self-confidence?

Yes ma'am, when I lose my self-confidence,

I tell myself that I am ugly, and I put
That's called being unhealthy, so we myself down even more.
shouldn't do that because it doesn't help
us. should always think positively.
F. Application

Bring out one fourth sheet of paper and

Put a check (√) if you consider the
situation as Healthy and (X) if the
situation is Un (the students will do the activities)

_____1.Talk with family and friends.

_____2. .Chewing your fingernails.
_____3. Eating too much or too little or
drinking a lot of coffee
_____4. Remember to laugh.
_____5.Give up the bad habits

If you done past the paper forward.

G. Generalization

What are the coping strategies again?

Ma’am It helps whenever we have a
problem and to solve our problem.

Very good!
 DON MARIANO MARCOS MEMORIAL STATE UNIVERSITY
South La Union Campus
COLLEGE OF EDUCATION
Agoo, La Union, Philippines
Email Address: ce.sluc@dmmmsu.edu.ph

Can you give me the types of coping

strategies? Ma’am Healthy and unhealthy

Very good!

So, what are the example of healthy

coping strategies?
Ma’am doing exercise
Ma’am Healthy communicate
Ma’am don’t sleep too much

Very good!

How about unhealthy coping strategies?

Ma’am drinking alcohol
Ma’am talking to your-self negatively
Very good!

H. Evaluation

Today we will have a quiz

I will give you a 5minutes to review the
Stress and Coping strategies. (the students will do the quiz)

Direction: Choose the right answer.

Unhealthy Stress Stressor

Coping strategies Eustress
Distress Healthy

1.______is a natural human response

that prompts us to address challenges
and threats in our lives.
2.The things that caused an individual
to be stressed are called _____.
3._____ Is a positive form of stress
having a beneficial effect on health,
motivation, performance, and emotional
well-being.
4. People in _____ may also feel that
they are not able to manage or cope
with changes caused by normal life
activities. Such as cancer.
5. _____are the tools and skills used to
manage challenges and changes which
cause stress.
6._____are behaviors that are designed
 DON MARIANO MARCOS MEMORIAL STATE UNIVERSITY
South La Union Campus
COLLEGE OF EDUCATION
Agoo, La Union, Philippines
Email Address: ce.sluc@dmmmsu.edu.ph

to help us reduce the negative

emotions.
7.These strategies often impede
emotional processing, worsen our stress
1-2. Give the two types of Stress
3-4. Give the two types of Coping
Strategies.

I. Assignment

List the Eustress and Distress.

HEALTHY UNHEALTHY
1. 1.
2. 2.
3. 3.
4. 4.
5. 5.

Prepared by:

Angelica O. Fangonilo
Practice Teacher

Checked by:

Mrs. Nenita Beligan

Cooperating Teacher
DON MARIANO MARCOS MEMORIAL STATE UNIVERSITY
South La Union Campus
COLLEGE OF EDUCATION
Agoo, La Union, Philippines
Email Address: ce.sluc@dmmmsu.edu.ph