Grade 11 Written Work and Performance Task

First Quarter WEEK 1 (PHYSICAL EDUCATION)

The learner leads fitness events with proficiency and confidence resulting in
independent pursuit and in influencing others positively.
MELCS:
Analyzes physiological indicators such as heart rate, rate of perceived exertion
and pacing associated with MVPAs to monitor and/or adjust participation or
effort.

Name: ______________________________________ Grade and Section: Grade 11

Essential Learning Competency/ies:

1. Identify the needed data in gathering the Target Heart Rate after doing the physical activity.
2. Analyze the computation of Target Heart Rate and its importance.

I. MULTIPLE CHOICE: Read each statement carefully. Choose the letter of the correct
answer and write it on the space provided.
____1. The following are reasons why do we need to know our Target Heart except for:
A. To know your body category
B. To identify certain exercises that work best for you
C. To know whether you already achieved the maximum heart rate during exercise
D. To know if your heart muscle is in better condition before doing vigorous exercise.
____2. The estimated majority Resting heartbeat per minute rate of an individual is beyond:
A. 40-60 bpm B. 60-100 bpm C. 100-120 bpm D. 120-150 bpm
____3. Amorsolo is 18 years old with a Resting Heart Rate of 75 beat per minute. What is his
maximum heart rate?
A. 40 B. 110 C. 150 D. 202
____4. Therefore, we can say that Amorsolo have a Maximum Heart Rate of ___ and can perform
moderate intensity exercise, his Training Heart Rate should be______ to meet the moderate intensity
workout.
A. 76 bpm B. 80 bpm C. 121 bpm D. 151 bpm
__ 5. Which of the following can be obtained from the left or right temple with light pressure from
the tips of the pointer and middle fingers?
A. Apex C. Radial
B. Carotid D. Temporal
TRUE OR FALSE:
___1. When it comes to resting heart rate, lower is better.
___2. As the person increases their age their maximum heart rate also increases.
___3. The best time to get your resting heart rate is early morning after you wake-up.
___4. To get the pulse rate use your thumb for a more accurate count.
___5. 60 % is the percentage of the heart rate needed to achieve the moderate intensity physical
activity.
MATCHING TYPE:
Direction: Match Column A to Column B. Write the letter of the correct answer on the space
provided.
COLUMN A COLUMN B
___1. 60-100 bpm A. formula to get bpm for moderate
___2. MHR X.60% intensity work out
___3. 220- AGE B. resting heart rate
___4. MHR X.80% C. formula to get the PMHR
___5. 220 D. Universal Maximum Heart Rate
E. Formula to get bpm for high
intensity work out
Answer key:
I. II III.
1. A 1.TRUE 1. B
2. B 2. FALSE 2. A
3. D 3. TRUE 3. C
4. D 4. FALSE 4. E
5. D 5. TRUE 5. D