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  • Basketball Girls 3X3 Training Schedule

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    Yeoj Paras
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    The training schedule outlines the weekly practice plan for the basketball girls 3x3 team for December/January. The schedule includes daily sessions focused on team dynamic activation, agility/strength conditioning, skills development, cool down and stretching, and tune up games. Practice is held most days from 8:00-11:00 am and 1:30-3:00 pm, with rest days on Mondays and Thursdays for recovery. The schedule was prepared by the coach and approved by the team manager and trainor.

    Original Description:

    BASKETBALL GIRLS 3X3 TRAINING SCHEDULE

    Original Title

    BASKETBALL GIRLS 3X3 TRAINING SCHEDULE

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    The training schedule outlines the weekly practice plan for the basketball girls 3x3 team for December/January. The schedule includes daily sessions focused on team dynamic activation, agility/strength conditioning, skills development, cool down and stretching, and tune up games. Practice is held most days from 8:00-11:00 am and 1:30-3:00 pm, with rest days on Mondays and Thursdays for recovery. The schedule was prepared by the coach and approved by the team manager and trainor.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    0 views3 pages

    Basketball Girls 3X3 Training Schedule

    Uploaded by

    Yeoj Paras
    The training schedule outlines the weekly practice plan for the basketball girls 3x3 team for December/January. The schedule includes daily sessions focused on team dynamic activation, agility/strength conditioning, skills development, cool down and stretching, and tune up games. Practice is held most days from 8:00-11:00 am and 1:30-3:00 pm, with rest days on Mondays and Thursdays for recovery. The schedule was prepared by the coach and approved by the team manager and trainor.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    BASKETBALL GIRLS 3X3 TRAINING SCHEDULE

    DECEMBER/ JANUARY
    TIME Sunday Monday Tuesday Wednesday Thursday Friday Saturday
    15 16 17 18 19 20 21
    8:00 - Regular Regular Regular
    11:00 Training Training Training
    Rest/Recovery Rest/Recovery Rest/Recovery
    1:00-3:00 Tune Up Tune Up Tune Up
    Games Games Games
    23 24 25 26 27 28
    8:00 - Regular Regular Regular
    11:00 Training Training Training
    Rest/Recovery Christmas Break
    1:00-3:00 Tune Up Tune Up Tune Up
    Games Games Games
    30 31 1 2 3 4
    8:00 - Regular Regular Regular
    11:00 Training Training Training
    New Year Break Rest/Recovery
    1:00-3:00 Tune Up Tune Up Tune Up
    Games Games Games

    Prepared
    by: Approved:

    JOEY E. PARAS TOMAS G. FERRER, JR.


    Coach Team Manager/ Principal IV

    FELICISIMO DAROYA , JR.


    Trainor

    Noted:

    MARLON B. ECOL VILLAMOR Q. GLORIA


    EPS SGOD/DIVISION SPORTS COORDINATOR SGOD Chief
    BASKETBALL GIRLS 3X3 TRAINING SCHEDULE

    JANUARY
    TIME Sunday Monday Tuesday Wednesday Thursday Friday Saturday

    Team
    8:00-8:30 Dynamic
    Activation
    Agility/
    8:31-9:00 Strength
    Conditioning
    Skills
    9:01-10:30
    Development
    Cool Down
    10:31-
    and
    11:00 REST DAY Stretching
    Team Team Team Team Team
    Team Dynamic
    3:00-3:30 Dynamic Dynamic Dynamic Dynamic Dynamic
    Activation
    Activation Activation Activation Activation Activation
    Agility/
    Agility/ Agility/ Agility/ Agility/
    Strength
    3:30-4:00 Strength Strength Strength Strength
    Conditionin
    Conditioning Conditioning Conditioning Conditioning Tune Up
    g
    Games
    Skills
    Skills Skills Skills Skills
    4:00-5:00 Developme
    Development Development Development Development
    nt

    Prepared
    by: Approved:

    JOEY E. PARAS TOMAS G. FERRER, JR.


    Coach Team Manager/ Principal IV

    FELICISIMO DAROYA , JR.


    Trainor

    Noted:

    MARLON B. ECOL VILLAMOR Q. GLORIA


    EPS SGOD SGOD Chief
    BASKETBALL GIRLS 3X3 TRAINING SCHEDULE

    DECEMBER/ JANUARY
    TIME Sunday Monday Tuesday Wednesday Thursday Friday Saturday

    Team Team Team


    Team Dynamic
    8:00-8:30 Dynamic Dynamic Dynamic
    Activation
    Activation Activation Activation
    Agility/ Agility/ Agility/ Agility/
    8:31-9:00 Strength Strength Strength Strength
    Conditioning Conditioning Conditioning Conditioning
    Skills Skills Skills Skills
    9:01-10:30
    Development Development Development Development
    Rest/
    Rest/ Rest/ Cool Down Cool Down
    Cool Down and Cool Down Recovery
    10:31-11:00 Recovery Recovery and and
    Stretching and Stretching
    Stretching Stretching

    Team Team Team


    Team Dynamic
    Dynamic Dynamic Dynamic
    Activation
    1:30-2:00 Activation Activation Activation
    Tune Up Tune Up Tune Up Tune Up
    2:01-3:00
    Games Games Games Games

    Prepared by: Approved:

    JOEY E. PARAS TOMAS G. FERRER, JR.


    Coach Team Manager/ Principal IV

    FELICISIMO DAROYA , JR.


    Trainor

    Noted:

    MARLON B. ECOL VILLAMOR Q. GLORIA


    EPS SGOD/DIVISION SPORTS COORDINATOR SGOD Chief

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