Written Activity No.

Name: Jersey Faith M. Lamsen Student No: 202211291____

Instruction: Based on the meal that you had yesterday, create your own Dietary Profile. Fill in
the following data needed below.

DIETARY PROFILE

I. PERSONAL DATA

Name:Jersey Faith M. Lamsen Age: 18_ Sex: Female_

Compute your BMI using the formula: BMI = weight in kg  (height in meters) ²

and identify your status:

BMI Weight Status

Below 18.5 Underweight

18.5 – 24.9 Healthy Weight

25.0 – 29.9 Overweight

30.0 and above Obesity

Height: 152.4 cm Weight: 56 Kg_ BMI Category: 24.1 Healthy Weight__

II. FOOD DIARY: Create your Food Diary based on your latest diet recall and
compute for the Carbohydrate, Fat and Protein content. Compute for your Calorie
content.

Formula for Carbohydrate, Protein and Fat

1 gram of carbohydrates = 4 calories

1 gram of protein = 4 calories
1 gram of fat = 9 calories
1 gram of alcohol = 7 calories

To calculate the total calorie content of a food or substance, use the following formula:
Calories = (grams of carbohydrates × 4) + (grams of protein × 4) + (grams of fat × 9) +
(grams of alcohol × 7).

Formula for Total Calorie:

 Example:
Suppose you have a food item that contains 20 grams of carbohydrates, 10 grams of protein,
5 grams of fat, and no alcohol:

Calories = (20 × 4) + (10 × 4) + (5 × 9) + (0 × 7)

Calories = 80 + 40 + 45 + 0
Calories = 165

Time / Food / Bevarage Carbohydrate Fat Protein Total

Meal Calorie
Breakfast 2 small sandwich 15 5
with creme filling
and 1 glass of water
AM Snack 5 cookies of vanilla 15 5
wafer and 2 boiled 8 14 150
egg
Lunch 2 slice of salmon 3 7 45
and 1 cup of rice 22 2 102
and 1 glass of water
PM Snack 1/2 cup of ice cream 15 10
and 2 hotdog 14 6 90
Dinner 1 cup of brown rice 44 5 216
and 1 can of salmon 7 3 45
and 1 glass of water
Midnight 1 1/4 inch square of 15 5
Snack brownies
Total calorie count: 648

Rubrics:

POOR FAIR GOOD EXCELLENT

CRITERIA Does not meet Objectives partially Meets Exceeds
objectives. met. Objectives. objectives.
5 pts 10 pts 15 pts 20 pts
Accuracy Little to none of the Some of the answers Most of the All the answer is
answers are are correct answers are correct
correct correct
Completeness Incomplete Nearly complete Almost complete Complete and
(1-2 examples) (3-5 examples) (6-8 examples) informative
(9 or more
examples)
Format Paper lacks many Paper follows most Paper follows Paper follows all
elements of correct guidelines. designated designated
formatting. The format is fair. guidelines. guidelines.
The format is The format
good. enhances the
readability of the
 paper.
Timeliness Submit 3 days or 1 Submit 2 days after Submit 1 day Submit on time.
week after the the deadline. after the
deadline. deadline.