Professional Documents
Culture Documents
RUBRICS (pe 8)
SECOND Exercise
Programs:
Training
Guidelines,
FITT
Principles
Endurance,
Muscle- and
Bone-
strengthening
Activities:
team sports
(basketball,
volleyball,
football/futsal
, goalball,
softball,
baseball)
THIRD Exercise
Programs:
Training
Guidelines,
FITT
Principles
Endurance,
Muscle- and
Bone-
strengthening
Activities:
ASIAN
DANCES)
FOURTH Exercise
Programs:
Training
Guidelines,
FITT
Principles
Endurance,
Muscle- and
Bone-
strengthening
Activities:
Folk Dances
with Asian
Influences
(Pangalay,
Sakuting,
Sua-ku-sua,
Binislakan)