Republic of the Philippines

MARINDUQUE STATE COLLEGE

COLLEGE OF BUSINESS AND ACCOUNTANCY
Panfilo Manguera Sr. Rd., Tanza, Boac, Marinduque
Tel. No.: (042) 332-03-89 Email Address: Sbm-boac_msc@yahoo.com

Bachelor of Science in Business Administration major in Financial Management, Marketing Management,

and Human Resource Management
PATHFIT 1
PRE-ASSESSMENT

NAME: ____________________________________ DATE: _____________

NECESSARY LAB EQUIPMENT INSTRUCTIONS

Tape Measure/Meter Stick, Stopwatch, Masking tape Perform various physical fitness and physical activity
assessment with precision and correct mechanics
accompanied with safety and security.
OBJECTIVE
• To determine the fitness level of the student.
Students should record all needed data for
• Assess one’s personal fitness status.
assessment.
• To develop independent fitness advocates.
• To discover an avenue for change of activity,
active lifestyle, and recreation.

HEALTH RELATED FITNESS PRE-TEST RESULT POST-TEST RESULT

(HRF)
WEIGHT- WEIGHT-
HEIGHT- HEIGHT-
BMI AGE- AGE-
CLASSIFICATION: CLASSIFICATION:

WAIST - WAIST -
WAIST AND HIP RATIO HIPS - HIPS -
(WHR)
CLASSIFICATION: CLASSIFICATION:

SIT AND REACH

3-MINUTE STEP TEST

PUSH-UPS (AMRAP)
FOREARM PLANK TEST (OPEN
TIME)
SQUAT TEST (AMRAP)

STUDENT’S SIGNATURE OVER PRINTED NAME

INSTRUCTOR

PATHFIT 1
 Republic of the Philippines
MARINDUQUE STATE COLLEGE
COLLEGE OF BUSINESS AND ACCOUNTANCY
Panfilo Manguera Sr. Rd., Tanza, Boac, Marinduque
Tel. No.: (042) 332-03-89 Email Address: Sbm-boac_msc@yahoo.com

Bachelor of Science in Business Administration major in Financial Management, Marketing Management,

and Human Resource Management

BODY MASS INDEX SCALE

PATHFIT 1
 Republic of the Philippines
MARINDUQUE STATE COLLEGE
COLLEGE OF BUSINESS AND ACCOUNTANCY
Panfilo Manguera Sr. Rd., Tanza, Boac, Marinduque
Tel. No.: (042) 332-03-89 Email Address: Sbm-boac_msc@yahoo.com

Bachelor of Science in Business Administration major in Financial Management, Marketing Management,

and Human Resource Management

WAIST-TO-HIP RATIO (WHR)

The Waist Hip Ratio is calculated by dividing your waist measurement by your hip measurement, since the
hips are the widest part of your but tocks. The formula is: WHR= waist circumference / hip circumference.

PATHFIT 1
 Republic of the Philippines
MARINDUQUE STATE COLLEGE
COLLEGE OF BUSINESS AND ACCOUNTANCY
Panfilo Manguera Sr. Rd., Tanza, Boac, Marinduque
Tel. No.: (042) 332-03-89 Email Address: Sbm-boac_msc@yahoo.com

Bachelor of Science in Business Administration major in Financial Management, Marketing Management,

and Human Resource Management

SIT AND REACH

3-MINUTE STEP TEST

PUSH-UPS (AMRAP)

FOREARM PLANK (OPEN TIME)

FEMALE TIME MALE TIME

RATING (min:sec) (min:sec)

EXCELLENT 2:01+ 2:21+

ABOVE AVERAGE 1:31-2:00 1:45-2:20
AVERAGE 1:20-1:30 1:34-1:44
BELOW AVERAGE 1:03-1:19 1:17-1:33
POOR <1:03 <1:17

PATHFIT 1
 Republic of the Philippines
MARINDUQUE STATE COLLEGE
COLLEGE OF BUSINESS AND ACCOUNTANCY
Panfilo Manguera Sr. Rd., Tanza, Boac, Marinduque
Tel. No.: (042) 332-03-89 Email Address: Sbm-boac_msc@yahoo.com

Bachelor of Science in Business Administration major in Financial Management, Marketing Management,

and Human Resource Management
SQUAT TEST (AMRAP)

PATHFIT 1