ARTS

Himala

 Filipino drama film by Ishmael Bernal

 Produced by Experimental Cinema of the Philippines in 1982
 Story of a woman from a forgotten place called Cupang

Set and Props - objects used on stage by actors during performance

Trumpets - originally-written musicals with a slant towards good values for children and whole family

Producers - in charge of bringing the concept to actual presentation

Playwright - in charge of writing the script intended for the stage performance

Arena

 Large scale stage

 Has a central stage area with audiences on all sides
 Usually rectangular

Tanghalang Pilipino (Founded in 1987) - The resident theater company of the Cultural Center of the Philippines

PETA (Philippine Educational Theater Association) - Founded in 1967 by Cecile Guidote Alvarez

Director

 The overall artistic coordinator in the entire production

 Visualizes all the effects needed during the play and guides how the actor/actresses deliver their dialogues

Komedya

 Colorful theatrical tradition in the Philippines

 Types: secular komedya – local fiestas (Santa Cruzan) and religious komedya – church celebrations

Repertory Philippines

 Zenaida Amador (theater director), Baby Barredo (actress)

 Company that staged English-language plays and musicals continuously and trained actors and actresses

Ibalong (Handiong or Handyong) - 60-stanza fragment of a Bicolano full length folk epic of Bicol Region

Duplo - poetic debate originated from indigenous courtship customs which presented through song and dance

PHYSICAL EDUCATION

Flexibility - needs training. Almost daily routine activity

Health related fitness - multidimensional construct containing the components cardiorespiratory endurance, muscular strength, muscular
endurance, flexibility and body composition

Skill related fitness - components such as speed, balance, and agility help improve athletic performance

Factors that we need to maintain our healthy lifestyle

 healthy balance diet

 drinking lots of water
 plenty of sleep
 not smoking
 exercise regularly

SMART PRINCIPLES

 Specific - what exactly do you want to accomplish

 Measurable - how will assess it
 Achievable - can you really accomplish your goal
 Relevant - is your goal beneficial/valuable
 Trackable - there should be a target or time limit on achieving your goal

Toe Touch - a core exercise performed sitting on the floor with your legs and arms outstretched

Tabletop - arms bent at elbow, first in front of shoulder

Bow and arrow - one arm extended to side w/ other arm bent at elbow in a half
MUSIC
TATLONG KWENTO NI LOLA BASYANG - was adapted from the stories written by Severino Reyes under the pen name
Lola Basyang
LA LOBA NEGRA - is a three part opera (Francisco Feleciano)
ATANG - (Dulang may Musika) Atang Dela Rama destined to stardom
FORMAL - incorporates plot, character, subject and language
RAMA HARI - Filipino ballet of the Indian Sanskirt Ramayana
OPERA - continuous, with set actions such as Solos, Duets M
MUSICAL PLAYS - they should be in popular style and appealing enough to amuse the audience
TECHNICAL - incorporates play composing, coordinating, acting and plan
EXPRESSIVE - incorporates feelings, temperaments, and dynamic characteristics
SENSORY - incorporates actions, sound, and displays
BODY LANGUAGE - a type of communication in which physical behaviors, as opposed to words, are used to express
or convey information
BALLET - a type of performance dance that originated during the Italian Renaissance in the fifteenth century and
later developed into a concert dance form in France and Russia.

HEALTH
HEALTH CAREER ORIENTATION - refers to the process through which students are familiarized with the pool of
careers available in healthcare.
HEALTH CAREER PROVIDER - a person who helps identify, prevent, or treat an illness or disability
MEDICAL PROFESSIONAL - a group of individuals qualified to practice medicine
TECHNICIANS - a specialist in the technical details of a subject or occupation
HEALTH CARE PRACTITIONER - an independent healthcare provider who is licensed to practice on and provide
general and/or specialized care to a specific area of the body
DECISION MAKING - is the process of making choices by identifying a decision, gathering information, and assessing
alternative resolutions
CAREER - an occupation or profession that requires special training
HEALTH CAREERS - designed to familiarize learners with the various careers in the medical profession and allied
health services
HEALTH CAREER PLANNING - an individuals plan make a career choice, growing in the chosen career or making a
career shift
ALLIED HEALTH PROFESSIONAL - trained healthcare provider practicing under the supervision of a physician or
healthcare practitioners
HEALTH EDUCATION - those who work in this field are tasked with promotion or healthcare and training of health
workers on managing change in healthcare
CAREER PATHWAYS - refers to fields of expertise and occupation that share related areas of training skills and
education